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Главная » 2015 » Август » 12 » 500 Instrumental Music Collection (2015)
11:18
500 Instrumental Music Collection (2015)

Категория Сборник
Исполнитель: VA
Название диска: 500 Instrumental Music Collection (2015)
Жанр: Instrumental, New Age
Год выпуска: 2015
Количество треков: 500
Формат|Качество: mp3 | 320 kbps
Время звучания: 30:03:09
Размер файла: 4,03 Gb

Треклист:
001. After Hours - Forever Is As Far As I Go
002. Bandari - Birds Over The Rainbow
003. Ben Webster - Do Nothing Till You Hear From Me
004. Bob Kaper & The Broadway Stage Orchestra - Greensleeves
005. Brain Smith - Misty
006. Charlie Parker - Summertime
007. Dave Stewart & Candy Dufler - Lili Was Here
008. David Lanz - The Skyline Firedance Suite_ The Setting Of Two Suns
009. De Los - Siempre Te Amare
010. Fausto Papetti - Smoke Gets In Your Eyes
011. Frank Duval - Sky Train
012. Frank Duval - Stone Flowers
013. Gipsy Kings - Inspiration
014. James Last - Hotel California
015. Jean-Michel Jarre - Band In The Train
016. Oscar Sher - Oscar's Waltz
017. Ottmar Liebert - In The Hands of Love
018. Ray Conniff - Our Waltz
019. Stuart McDonald - The Nearness Of You
020. Suzanne Ciani - Birth Of Venus
021. Ventures - Bombay Duck
022. Ventures - Caravan
023. Ventures - Detour
024. Ventures - Loco Motion
025. Ventures - Snoopy Vs. The Red Baron
026. Alfred Hause - The House Of The Rising Sun
027. Alfred Hause - Un Canto A Galicia
028. Antony Donadio - Sous Le Pont De Paris
029. Ben Webster - Star Dust
030. Billy Gorlt Orchestra - A String Of Pearls
031. Clarence Clemons - Serenity
032. David Sanborn - Same Girl
033. Fausto Papetti - Emmanuelle
034. Fausto Papetti - Stayin Alive
035. Frank Duval - Schwarzer Walzer
036. Frank Duval & Orchestra - Me To You
037. Helly Kumpusch Und Orchester Ambros Seelos - Once Again
038. James Last - Sacrifice
039. Panflute & Orchester - Just The Way You Are
040. Pedro Alvarez - I Pescatori Di Perle
041. Pedro Alvarez - La Traviata
042. Rick Wakeman - Sea Horses
043. Ronnie Earl - Szeren
044. Stuart McDonald - I Wish You Love
045. Stuart McDonald - I'm In The Mood For Love
046. Stuart Mcdonald - Moon River
047. The Pyramids - Penetration
048. The Ventures - Trambone
049. Ventures - Hallelujah
050. Werner Muller - Hernando's Hideway
051. Alfred Hause - Butterfly
052. Alfred Hause - Mamy Blue
053. Antony Donadio - Angie
054. David Arkenstone - Ancient Legend
055. David Lanz & Paul Speer - Carlsbad
056. Didier Marouani - Space Opera part3
057. Ed Wernov & His Orchestra - Love Me Tender
058. Fausto Papetti - Fascination
059. Fausto Papetti - La Vela Bianca
060. Fausto Papetti - Love Theme From The Godfather
061. Fausto Papetti - The Swadow Of Your Smile
062. George Saxon - Charm
063. George Saxon - Morgana
064. George Saxon - Sambario
065. Hugo Strasser - Raindrops Keep Falling On My Head
066. James Last - Fur Elise
067. Mario Battaini - El Choclo
068. Ottmar Liebert - Barcelona Nights
069. Pedro Alvarez - La Paloma
070. Ricky King - Aria (Bach)
071. Stuart McDonald - Just The Way You Are
072. The Surfaris - Wipe Out
073. The Tornadoes - Bustin' Surfboards
074. Vangelis - La Petite Fille De La Mer
075. Wendy Carlos - Two-Part Invention In D Minor
076. Alan Holmes Mit Seiner Cahrleston Band - Alexander's Ragtime Band
077. Brian McKnight - Color Of The Night
078. David Arkenstone - Cailleach's Whisper
079. David Lanz & Paul Speer - Canyon Lands
080. Fausto Papetti - Amapola
081. Fausto Papetti - Fly Me To The Moon
082. Fausto Papetti - Tempi D'amore
083. Francis Goya & Damian Luca - Memory
084. Frank Duval & Orchestra - Song of the Ben
085. George Saxon - Aberdeen's
086. Gerry Mulligan - The Second Time Around
087. Gipsy Kings - Pharaon
088. King Royal Orchestra - Popcorn
089. Lou Donaldson - Danny Boy
090. Lou Donaldson - Sentimental Journey
091. Mario Battaini - Oracion
092. Nino Rota - Theme Godfather
093. Paradise - Love The Me
094. Paul Mauriat - Brazilia Carnaval
095. Richard Clayderman - Fur Elise
096. Sil Austin - Smoke Gets In Your Eyes
097. The Shadows - Geronimo
098. The Ventures - Walk, Don't Run
099. Werner Muller - La Cumparsita
100. Werner Muller - Pearl Fishers
101. Acoustic Alchemy - Jamaica Heart Beat
102. Billy Gorlt Orchester - Feelings
103. Boris Zepyr - The Lonely Shepherd
104. Carlten And Orchestra - Words
105. Chun Yin Yue - Shepherd
106. Dave Brubeck - Sobre Las Olas
107. David Arkenstone - Papillon (On The Wings Of The Butterfly)
108. Edgar Muenala - Sultan Of Hearts
109. Fausto Papetti - Moonlight In Vermont
110. G.E.N.E. - Diamonds At The Beach
111. George Saxon - Only You
112. George Saxon - Petite Fleur
113. George Saxon - Women In Love
114. Giorgio Moroder - Love the Me From Flash Dance
115. Jean Michel Jarre - Equinoxe Part 4
116. Kenny G - Silhouette
117. Max Greger - Tango Estrella
118. Ottmar Liebert - Bullfighters Dream
119. Pedro Alvarez - Ole Guapa
120. Rondo Veneziano - Bettina
121. Sil Austin - Moon River
122. Sil Austin - Unchained Melody
123. Stuart McDonald - As Time Goes By
124. Teddy Reynold Mit Seinem Orchestra - Ma Belle Amie
125. Tilo Matelli Mit Seinem Orchestera - It Don't Come Easy
126. Alfred Hause - Popcorn
127. Antonio De Lucena - Malaguena
128. Brian Smith - The Man I Lov
129. Candy Dulfer - Lily Was Here
130. Ekseption - Peace Planet
131. Fausto Papetti - Accarezzame
132. Fausto Papetti - Emotio
133. Fausto Papetti - Petite Fleur
134. Fausto Papetti - The Windmills Of Your Mind
135. G.E.N.E. - Get The Taste
136. George Saxon - Sapore Di Sale
137. Gipsy Kings - Duende
138. Helmut Zacharias - Moon River
139. Henry Mancini - The Pink Panter
140. Keiko Matsui - Bridge Over The Stars
141. Magic Panpipe - Hard To Say I'm Sorry
142. Nino Rota - Romeo & Juliet
143. Novo Menco - Tigris Palane
144. Richard Bruhn Und Die Pop's - Oh Suzanna
145. Richard Clayderman - Polovetsian Dances
146. Ronnie Earl - Pastorale
147. Stuart McDonald - Fly Me To The Moon
148. The Ventures - Love Potion Number Nine
149. Walt Miller's Hamonica Stars - Tequila
150. Werner Muller - Blue Tango
151. Alfred Hause - El Condor Pasa
152. Alvin Lee - Lost In Love
153. Andreas Vollenweider - Anggh!
154. Candy Dufler - Home Is Not A House
155. Colin James - Speechless
156. David Lanz & Paul Speer - Stormlight
157. Dudley - Moments in Love
158. Ennio Morricone - The Sicilian Clan
159. James Last - The Londonderry Air
160. Jan Holland - The Last Waltz
161. Keiko Matsui - Eye Of The Moon
162. Keiko Matsui - Mask
163. Keiko Matsui - Whisper From the Mirror
164. Kenny G - Kenny G
165. Max Greger - 2 Gitarren
166. Max Greger - Alla Figaro
167. Ottmar Liebert - Borrasca
168. Richard Clayderman - Capriccio Romantico
169. Rondo Veneziano - Corso Delle Gondole
170. Teddy Reynold Mit Seinem Orchester - Butterfly
171. Teddy Reynolds Und Sein Orchester - Der Pate (Speak Softly Love)
172. The Gino Marinello Orchestra - Girl
173. The John Tesh Project - Piano In The Dark
174. Werner Muller - Tango Bolero
175. Win Kowa - Relax
176. Arnd Stein - Sudwind
177. Boris Zepyr - El Condor Pasa
178. De Los - Mamachas
179. Fausto Papetti - Georgia On My Mind
180. Fausto Papetti - Natali
181. Fausto Papetti - September Song
182. Fausto Papetti - The Gremlin Rag
183. Francis Goya - Romance De Amour
184. Francis Goya - Try a Little Tenderness
185. George Saxon - Take My Heart
186. Gerry Mulligan Quartet - Walking Shoes
187. Gino Mariano - Todesengel
188. Gipsy Kings - Moorea
189. Hugo Strasser - Pariser Tango
190. James Last - (Everything I Do) I Do It For You
191. James Last - Ave Maria
192. James Last - Moonlight Sonata
193. Jimmy Black's Dixie Band - The Yellow Rose Of Texas
194. Ottmar Liebert - Bajo La Luna Mix
195. Stuart McDonald - Clouds
196. The Ventures - Rap City
197. The Ventures - Rap City
198. Wendy Carlos - Sinfonia To Cantata No. 29
199. Yanni - Almost A Whisper
200. Youshi Malta - Autumn Leaves
201. Armik - For Annette
202. B. Carter & C. Hawkins - Blue Star
203. Brian Smith - Your Latest Trick - Smooth Operator
204. B-Tribe - Suave
205. David Lanz & Paul Speer - Eagle's Path
206. Fausto Papetti - Mi Sono Innamorato Di Te
207. Franck Pourcel - Besame Mucho
208. G.E.N.E. - Forest Love
209. Jacky Sprangers And His Famous Sound - Londonderry Air
210. James Last - Kosaken Patrouille
211. James Last - Nicht Der Wind
212. James Last & His Orchestra - Praeludium Vi
213. Klaas Jan Mulder - Symphonica
214. Ottmar Liebert - Dancing Under The Moon
215. Ottmar Liebert - Driving To Madrid
216. Ottmar Liebert - Havana Club
217. Ottmar Liebert - Isla Del Sol
218. Paul Mauriat - Atlantis
219. Paul Mauriat - Je T'aime, Je T'aime '1971
220. Rick Wakeman - Gemini
221. Stuart McDonald - Scarborough Fair
222. The Astronauts - Baja
223. Vangelis - Alpha
224. Ventures - Honkytonk
225. Ventures - Road To Somewhere (Gin-Iro-No-Michi)
226. Brain Smith - Songbird
227. Chet Atkins - Jam Man
228. Damian Luca - Unchained Melody
229. De Los - Porquete Quiero
230. Fausto Papetti - Da Ya Think I'm Sexy
231. Fausto Papetti - September Moon
232. Francis Goya & Damian Luca - Rondo Russo
233. Frank Duval & Orchestra - Omara
234. Georgia Parreira - Arthur's Theme
235. Gipsy Kings - Felices Dias
236. James Last - Abendglocken
237. Keiko Matsui - Between The Moons
238. Keiko Matsui - Bonfire In The Piano
239. Keiko Matsui - Moroccan Ashes
240. Kenny G - Home
241. Kenny G - Sade
242. Kenny G - Songbir
243. Monika Ramos - Moat
244. Ocarina - La complainte de jesse james
245. Paul Mauriat - Prelude In C
246. Ronnie Earl - Blue Guitar
247. Saint Preux - Amours Meteores
248. Stuart McDonald - Yesterday Once More
249. Teddy Reynold & Orchestra - Hot Love
250. The Ventures - Diamond Head
251. Andre Moss - Are You Lonesome Tonigh
252. Armik - Nights In Negril
253. Brian Smith - Unforgettable
254. Carlten & Orchester - All I Have To Do Is Dream
255. Carlten And Orchestra - When I Need You
256. ELO - Another Heart Breaks
257. Ennio Morricone - Addio a Cheyene
258. Enrico Scampo With His Orchestra - Theater
259. Fausto Papetti - Alone Again
260. Fausto Papetti - As Times Goes By
261. Fausto Papetti - I Just Called To Say I Love You
262. Gipsy Kings - Luna De Fuego
263. Gipsy Kings - Passion
264. Gregg Rolie - Domingo
265. Henry Cooper - Wicked Wacky Blues
266. James Last - Moulin Rouge
267. Kenny G - G Force
268. Max Greger - Blueberry Hill
269. Mike Oldfield - Lament For Atlantis
270. Ocarina - Simple Merlene
271. Shahin & Sepehr - Tears Of Fire
272. Tilo Matelli & Sein Orchestra - Mathilda
273. Ventures - Love Potion Number Nine
274. Ventures - Slow Sundown
275. Ventures - The House Of The Rising Sun
276. Ado Rossi - Pigalle
277. Boris Zepyr - Woman In Love
278. Charles Parker Orchestra - Valencia
279. Christopher Dean - Scherzo
280. Edward Simoni - Popcorn
281. Fausto Papetti - Alexandra
282. Gipsy Kings - Liberte
283. James Last - Concierto de Aranjuez
284. James Last - Country Train
285. James Last - Der Rote Sarafan
286. James Last - Games That Lovers Play
287. James Last - Zwei Gitarren
288. Jimmy Black's Dixie Band - Good Night Ladies
289. King Royal Orchestra - Ich hab' die Liebe gesehen
290. Magic Panpipe Orchestra - Because You Loved Me
291. Martin Schworm - Auld Lang Syne
292. Max Greger - Hanna's Blue
293. Richard Clauderman - La Cumparisa
294. Richard Clayderman - I Have A Dream
295. Rick Wakeman - Isabella
296. The John Tesh Project - Can You Feel The Love Tonight
297. The Shadows - Guitar Tango
298. The Ventures - Harlem Nocturne
299. Ventures - Vibrations
300. Yanni - The Flame Within
301. Armik - Pure Paradise
302. Azzurra Orchestra - Love Is All Around
303. Carlten & Orchester - Mandy
304. Fausto Papetti - The House Of The Risign Sun
305. Fausto Papetti - Us And Them
306. G.E.N.E. - Mallorca Love Theme
307. George Katsaros - Abrazame
308. Hotcha Mundharmonika Trio - Santa Lucia
309. James Kay Orchestra - Magic Fly
310. James Last - Les Mers Mortes
311. Max Greger - La Paloma
312. Oscar Sher - Qui Nadie Sepa Mi Sufrir
313. Ottmar Liebert - 2 The Night
314. Paul Mauriat - Rain And Tears '1968
315. Richard Clayderman - The Phantom of the Opera
316. Rondo Veneziano - Perle D'oriente
317. Smokin' Joe Kubek - Spanish Trace
318. The Shadows - Man of Mistery
319. Tilo Matelli & Orchestra - Mein Name ist Hase
320. Ventures - Blue Tango
321. Ventures - Endless Dream
322. Ventures - Ginza Lights
323. Ventures - Hokkaido Skies
324. Ventures - Mod East
325. Wendy Carlos - Two-Part Invention In F Major
326. 3rd Force - Bridge of Dreams
327. Antony Donadio - Good Bye My Love, Good Bye
328. Brian Smith - Round Midnight
329. Carlten & Orchester - For Your Eyes Only
330. Ed Wernov And His Orchestra - Sing, Sing, Sing
331. Edward Simoni - The House Of The Risign Sun
332. Francis Goya & Damian Luca - Gipsy Love
333. Gipsy Kings - Cynthia
334. James Last - Moon River
335. James Last - The Lonely Shepherd
336. James Last & His Orchestra - Praeludium Viii
337. Jeff Wayne - The Eve Of The War
338. Machu Picchu - Corazon Entristecido
339. Paul Mauriat - Love Is Blue (L'amour Est Bleu) '1967
340. Saint-Preux - Apres-Demain
341. Santana - Luz Amor Y Vida
342. Shahin & Sepehr - Coyote Caravan
343. The Challengers - K-39
344. The John Tesh Project - I'll Be Over You
345. Tilo Matelli & Orchestra - Meilenweit
346. Tilo Matelli & Orchestra - What Is Life
347. Ventures - Blue Chateau
348. Ventures - Raunchy
349. Wendy Carlos - Prelude And Fugue No.2 In C Minor
350. Yoshi Malta - You Make Me Feel Brand New
351. Carlos - The Simarilla
352. Carlten And Orchestra - Sealed With A Kiss
353. Darras & Leroux - Boderline
354. De Los - Nino Del Altiplano
355. Enrico Scampo Orchester - Verde
356. Fausto Papetti - Io Che Non Vivo
357. Gerry Mulligan Quartet - My Funny Valentine
358. Hotcha Mundharmonika Trio - When The Saints Go Marching In
359. James Last - Hava Nagilah
360. James Last - Little Man
361. James Last - Yosaku
362. Joerg Strawe - Events In Motion
363. Kenny G - Heart And Soul
364. Nuno Mindelis - Answer To Ronnie
365. Ottmar Liebert - August Moon
366. Ottmar Liebert - Festival
367. Paul Mauriat - How Deep Is Your Love '1978
368. The Fivetones & The Blue Stars - Hava Nagila
369. The John Tesh Project - I Will Always Love You
370. Tilo Matelli & Orchestra - I Did What I Did For Maria
371. Van Wilks - Valley Of Fire
372. Vargas Blues Band - Blues Hondo
373. Ventures - Sleep Walk
374. Ventures - Vibrations
375. Yoshi Malta - Here There & Everywhere
376. Brain Smith - Just The Way You Are
377. Brain Smith - Summertime
378. Brian Smith - Everything I Do (I Do It For You)
379. Carlten & Orchester - What's Another Year
380. Chris Spheeris - Magaya
381. Fausto Papetti - El Bimbo
382. Frank Duval - Akordeon
383. G.E.N.E. - Green To Green
384. Gipsy Kings - Faena
385. James Last - Copacabana
386. James Last - Paradiso
387. James Last - Petite Fleur
388. James Last - The Lonely Sheepheard
389. James Last - Yesterday
390. Kenny G - Fall Again Feat. Robin Thicke
391. Kitaro - Mirage
392. Mehdi - Bridge To Paradise
393. Midnight Blur - Dancing Fantasy
394. Paul Mauriat - Bridge Over Troubled Water '1970
395. Richard Clayderman - Bach Gammon
396. Rick Wakeman - Hymn Of Hope
397. Rondo Veneziano - La Serenissima
398. Space - Blue Tears
399. Space - On the Air
400. The Lively Ones - Surf Rider
401. Carlten & Orchestra - On The Beach
402. David Lanz - Dream Of The Forgotten Child
403. De Los - Colca
404. Edward Simoni - Moskauer Nachte
405. Fausto Papetti - Love Story
406. Fausto Papetti - Song Sung Blue
407. James Last - Happy Heart
408. James Last - Nights in White Satin
409. James Last - Saturday Night Fever
410. James Last - The House of The Rising Sun
411. Kenny G - My Heart Will Go On
412. Kenny G. - Going Home
413. Magic Panpipe Orchestra - Say You, Say Me
414. Max Greger - The House Of The Rising Sun
415. Paul Mauriat - Killing Me Softly With His Song '1973
416. Paul Mauriat - Penelope
417. Richard Elliot - I'm Not In Love
418. Ricky King - Primavera
419. Saint-Preux - To Be
420. Stuart Mc Donald - We've Only Just Begin
421. Stuart McDonald - Summer (The First Time)
422. Teddy Reynold & Orchestra - Anuschka
423. The John Tesh Project - Tears In Heaven
424. The Shadows - The Grightened City
425. Ventures - Limbo Rock
426. Acoustic Alchemy - Mr Chow
427. Armik - Mystical Eden
428. Armik - Rain Dancer
429. Azil Y Negro - Isadora
430. Carlten & Orchester - Lady In Red
431. Carlten & Orchestra - Hasta Manana
432. Ekseption - Air
433. Ennio Morricone - Chi Mai
434. G.E.N.E. - Sculptures Of Stone
435. James Last - Barcarole
436. James Last - Last Tango Of Paris
437. Jan Holland - De Vogeltjesdans
438. Jean Michel Jarre - Magnetic Fields Part 2
439. Magic Panpipe Orchestra - It Must Have Been Love
440. Mehdi - Dusk To Dawn
441. Ottmar Liebert - Santa Fe
442. Pan Dana - One Man Woman
443. Paul Mauriat - L'oiseau Et L'enfant '1977
444. Ricky King - Brazilia
445. Shahin & Sepehr - One Thousand & One Nights
446. Stuart McDonald - Saving All My Love For You
447. The Ventures - Raindrops Keep Falling On My Head
448. Tilo Matelli & Orchestra - Brown Sugar
449. Trance Atlantic Air Waves - L-42
450. Werner Muller - Jalousie
451. Acoustic Alchemy - Noveau Tango
452. Charles Parker Orchester - Night And Day
453. Chris Spheeris - Andalu
454. Cusco - Tula
455. De Los - Hatunapu
456. Edward Simoni - Feuer Tanz
457. Enrico Scampo Orchestra - Quatermaster Stores
458. Helly Kumpusch Und Orchester Ambros Seelos - California Sunset
459. Helly Kumpusch Und Orchester Ambros Seelos - What A Wonderful World
460. James Last - Granada
461. James Last - Symphony N40
462. James Last - Verlorener Sommer
463. King Royal Orchestra - Schau mich bitte nicht so an (La Vie En Rose)
464. Lara & Reyes - Cielo Sin Nubes
465. Magic Panpipe Orchestra - I'll Be Over You
466. Mars Lasar - The Eleventh Hour
467. Ocarina - Cantica
468. Oystein Sevag - Norwegian Mountains
469. Rick Wakeman - Gone But Not Forgotten
470. Ricky King - Lotos Blume
471. Sant-Preux - No More Nadine
472. Sil Austin - I Left My Heart In San Francisco
473. Teekay - Soft Sax
474. Ventures - Fugitive
475. Ventures - Night Stick
476. Armik - Gypsy Flame
477. De Los - Brisa Del Sur
478. De Los - Para Volver
479. De Los - Pequena Flor
480. De Los - Pueblo Joven
481. De Los - Qhocmapata
482. De Los - Rumi Punku
483. Gipsy Kings - Love & Liberte
484. Helly Kumpusch Und Orchester Ambros Seelos - You Are My Sunshine
485. Jimmy Black's Dixie Band - My Darling Caroline
486. Kenny G - Jasmine Flower
487. Klaas Jan Mulder - Praeludium Ii
488. Machu Picchu - El Condor Pasa
489. Magic Panpipe Orchestra - Heal The World
490. Magic Panpipe Orchestra - To All The Girls I've Loved Before
491. Max Gregor - Medley
492. Nicholas Gunn - Tale Of Two Lovers
493. Paul Mauriat - Bilitis '1977
494. Paul Mauriat - Mamy Blue
495. Paul Mauriat - Un Banc, Un Arbre, Une Rue '1971
496. Propellerheads - Crach!
497. Saint-Preux - No more Nadine
498. Stanley Jordan - Riviera Paradise
499. Ventures - Apache
500. Win Kowa - Private Parts

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Категория: Музыка | Просмотров: 499 | Добавил: zenj68 | Теги: mp3, мп3, Instrumental, New Age, 2015 | Рейтинг: 0.0/0
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The cleansing breath is known as the more basic breath that you would probably learn in class. The technique is easy and calming. You would breathe in slowly and deeply though your nose and exhale just as slow through your mouth. The cleansing breathe or signal breathe is usually used at the beginning and end of contractions. This breathes also signals that a contraction is at work.
 
Another technique is called the blowing breath. This is more of a shallow breath that’s done when you’re relaxed. It’s a very soft breath. To get a feel at how shallow it needs to be you can grab a paper or candle and hold it some inches away and when you breathe out the paper should flutter or if you’re using a candle the flame would gently blow out. To try this as an exercise do a cleansing breathe for 90 seconds and follow with the blowing breathe for another 90 seconds and then go back to the cleansing breathe for another 90 seconds.
 
The patterned breathe is the one everyone knows as the “hee, hee, hoo”. The technique behind this one involves 2-4 rapid exhales of hee, hee, hee to one blow of hoo. They are soft inhales in between the exhales and the blow. That is, inhale rapidly in between the hee and the hoo. When you’e having a contraction you want to start with the cleansing breathe then the patterned breathing and end again at the cleansing once the contraction starts slowing down.
 
There is no right or wrong breath. Do what makes you feel relaxed and comfortable. The different stages of labor might be another determining factor. During your pregnancy practice all the breathing techniques along with some deep breathing techniques to get some extra oxygen flowing through your body and down to your body. If you practice breathing throughout your pregnancy then breathing during labor should become a second nature to you and it will be more manageable. Remember there’s a difference between breathing deeply and hyperventilating. Make sure you keep a healthy balance in your breathing and to make it fun have a friend join you.
 
Asian Urban Transit Aerobics
It seems that some societies have a natural tendency toward fitness incorporated into their daily urban environments. Let’s take a look at some of the way some Asian cultures with modern societies incorporate exercise into their daily urban routines, and also look at how this may differ from societies where obesity is apparently more of an issue. What may come as a surprise is how a couple of classic technologies can help to keep the citizens of a very modern city attractively fit and slim.
 
The bicycle is likely the first and foremost ubiquitous icon of urban fitness that one is likely to spot in an Asian city. It does a wonderful job of keeping the air clean while simultaneously providing relatively quick and convenient transportation through the city streets. It is one invention that has truly held its own through other advances in modern transportation technology. It requires no gas, no electricity, little maintenance, and is generally very affordable to the masses. Combine it with electric mass transit, and a city is humming with green, sustainable energy.
 
What the bicycle does for the one that powers it is truly remarkable. The body is nourished with healthy aerobic exercise and the rider feels invigorated with vibrant energy. It can be pure pleasure to cycle through the sunny city streets and can potentially even make the ride to work become a journey of discovery. One may chance upon a new shop or café that they had never seen before, and would likely not have seen if speeding past in a car or train. One may also chance upon an attractive new person to invite to the aforementioned café. While feeling so invigorated, it is easy to start the day and leap into the next task at hand. When arriving at their destination the rider may feel truly ready to continue their momentum and spring into action in a whole new way.
 
Next up is a spectacularly simple invention that once seemed to be practically irreplaceable. The staircase is still present in just about any building with 2 or more stories, but it seems that it is being hidden more and more. What may seem odd is that in some Asian cities, the train systems sometime offer no other easy way to access the train platform. Elevators are not always available and if escalators are present, they often only run in one direction. Even when there is an elevator available, they are usually small and generally only used by people with strollers or large luggage and so on. What all of this means is that people are actually using their bodies to walk up and down staircases which are often rather long. It may be surprising, but they are not generally winded and collapsing at the top, either. Let’s just say that this sort of daily exercise is gold for those who are seeking a firmer and smaller behind.
 
There are, obviously, other factors involved in these cities which contribute to the people staying fit. Combined with a greatly decreased intake of red meat so prevalently ingested in parts of the west, this daily integrated exercise goes a surprisingly long way to make a fit society.
 
Frisbee for Fun and Fitness
Are you looking for a fun and intriguingly unique sport to help you stay and/or get motivated for your personal fitness? Possibly interested in finding a nice outdoor activity to enjoy the fresh air and sunshine? Today is your lucky day because your flying disc of healthy fitness fun has just landed. Here is an article to help you get on your way to some really fun fitness in the sun with a Frisbee.
 
Let’s look at some of the many ways to enjoy the magical Frisbee and make it a part of your daily fitness routine.
 
Ultimate Frisbee
 
Ultimate Frisbee is possibly the ultimate way to truly enjoy the fine art of Frisbee to its fullest. It is actually now simply called Ultimate because the Wham-O toy company apparently holds the copyright to the name of Frisbee. While there are too many styles of Ultimate to be able to fit in a short article, the synopsis is that you basically score a point by passing a Frisbee to a player on your team who is standing in an area which has been designated as the goal area. You can only throw the Frisbee when it is in your hand as the rules do not permit to walk or run with the Frisbee in hand.
 
Frisbee Golf
 
Golf anyone? Yes you heard right. There is a fun and unique form of Frisbee known as Frisbee Golf that you may or may not have heard of. It is also known as Disc Golf or evidently even occasionally by “Frolf”. Whatever name it goes by it is a pastime you might enjoy exploring more by either finding a local Frisbee Golf course or even fashioning a portable one and playing with some friends or family. You may be in a lucky situation where there is actually a Frisbee Golf league near you that you can join so you can get a good introduction from some seasoned Frolf pros. There are actually around 3000 or so courses in the US and supposedly one out of five Golf rounds played in the US in 2009 was actually a round of Frisbee Golf.
 
The object of Frisbee Golf is to make it through a course in the fewest number of throws possible. This is the similarity to the sport of Golf and the naming as a resulting factor. Instead of the conventional holes of Golf, the targets in Frisbee Golf are usually posts with chainlike nets in which you can throw a Frisbee. As Frisbee Golf is played at a leisurely pace in parks and so on, it is truly a pastime that is likely going to be fun for the whole family.
 
Frisbee Dog
 
Looking for some outdoor fun with your golden retriever or other fetching-friendly four legged companion? Frisbees can be a dog’s favorite toy and it is such a popular phenomenon that there are even competitions for catching a Frisbee in flight. This sport is aptly named Frisbee Dog or Disc Dog and while it may be tempting to go competitive with your adorable flying friend, it may be even better for both of you to just keep it fun and stress free!
 


К 75-летию Победы «1С-Паблишинг» выпускает аудиокнигу современного писателя фантаста Николая Берга, действие которой происходит в период Великой Отечественной войны. Роман «Лёха» – история простого современного менеджера, попавшего в 1941 год. В самый разгар нападения на нашу страну фашистских захватчиков.


В маленьком пригороде Плезант-Корт все друг друга знают. Дети не боятся гулять до позднего вечера, двери домов не закрывают на замок, а гостей встречает запотевший кувшин холодного лимонада. Но в один день все меняется.
Изабелль приезжает в Плезант-Корт по работе. Во всяком случае, именно так она объясняет причину своего визита. Она совсем не вписывается в размеренную жизнь городка и очень скоро начинает привлекать внимание местных жителей, особенно женщин.


Что будет, если обычный человек, с самой заурядной профессией, попадет в мир, полный опасностей? Главный герой случайно оказывается именно в таком. Он разрушен страшной войной и таит в себе много опасностей. Мутации, разруха, бандиты и смертельные следы оставленные на теле природы. Теперь Сумраку необходимо начать жизнь заново. Освоить другую профессию, которая поможет выжить и обрести настоящих друзей. Ему предстоит разобраться и выяснить, что не так с этим миром?


Ричард «Додж» Фортраст, миллионер и основатель известной компании по разработке видеоигр, умирает в результате несчастного случая. По условиям завещания, его мозг сканируют, а структурную информацию загружают в хранилище данных, надеясь на дальнейшее развитие технологий. Проходят годы и оцифрованное сознание Доджа подключают к Битмиру — вечной загробной жизни, в которой люди существуют как цифровые души в телах-симулякрах.


Они мчали по пустынному шоссе. Солнце клонилось к закату. Говорить было не о чем. Руслан дремал. Анна внимательно следила за дорогой – она была за рулем. Их отношения давно охладели. Они были уже почти чужими друг другу. Может, эта поездка на свадьбу к друзьям реанимирует их чувства?

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