Категория Сборник Исполнитель: VA Название диска: 500 Instrumental Music Collection (2015) Жанр: Instrumental, New Age Год выпуска: 2015 Количество треков: 500 Формат|Качество: mp3 | 320 kbps Время звучания: 30:03:09 Размер файла: 4,03 Gb
Треклист: 001. After Hours - Forever Is As Far As I Go 002. Bandari - Birds Over The Rainbow 003. Ben Webster - Do Nothing Till You Hear From Me 004. Bob Kaper & The Broadway Stage Orchestra - Greensleeves 005. Brain Smith - Misty 006. Charlie Parker - Summertime 007. Dave Stewart & Candy Dufler - Lili Was Here 008. David Lanz - The Skyline Firedance Suite_ The Setting Of Two Suns 009. De Los - Siempre Te Amare 010. Fausto Papetti - Smoke Gets In Your Eyes 011. Frank Duval - Sky Train 012. Frank Duval - Stone Flowers 013. Gipsy Kings - Inspiration 014. James Last - Hotel California 015. Jean-Michel Jarre - Band In The Train 016. Oscar Sher - Oscar's Waltz 017. Ottmar Liebert - In The Hands of Love 018. Ray Conniff - Our Waltz 019. Stuart McDonald - The Nearness Of You 020. Suzanne Ciani - Birth Of Venus 021. Ventures - Bombay Duck 022. Ventures - Caravan 023. Ventures - Detour 024. Ventures - Loco Motion 025. Ventures - Snoopy Vs. The Red Baron 026. Alfred Hause - The House Of The Rising Sun 027. Alfred Hause - Un Canto A Galicia 028. Antony Donadio - Sous Le Pont De Paris 029. Ben Webster - Star Dust 030. Billy Gorlt Orchestra - A String Of Pearls 031. Clarence Clemons - Serenity 032. David Sanborn - Same Girl 033. Fausto Papetti - Emmanuelle 034. Fausto Papetti - Stayin Alive 035. Frank Duval - Schwarzer Walzer 036. Frank Duval & Orchestra - Me To You 037. Helly Kumpusch Und Orchester Ambros Seelos - Once Again 038. James Last - Sacrifice 039. Panflute & Orchester - Just The Way You Are 040. Pedro Alvarez - I Pescatori Di Perle 041. Pedro Alvarez - La Traviata 042. Rick Wakeman - Sea Horses 043. Ronnie Earl - Szeren 044. Stuart McDonald - I Wish You Love 045. Stuart McDonald - I'm In The Mood For Love 046. Stuart Mcdonald - Moon River 047. The Pyramids - Penetration 048. The Ventures - Trambone 049. Ventures - Hallelujah 050. Werner Muller - Hernando's Hideway 051. Alfred Hause - Butterfly 052. Alfred Hause - Mamy Blue 053. Antony Donadio - Angie 054. David Arkenstone - Ancient Legend 055. David Lanz & Paul Speer - Carlsbad 056. Didier Marouani - Space Opera part3 057. Ed Wernov & His Orchestra - Love Me Tender 058. Fausto Papetti - Fascination 059. Fausto Papetti - La Vela Bianca 060. Fausto Papetti - Love Theme From The Godfather 061. Fausto Papetti - The Swadow Of Your Smile 062. George Saxon - Charm 063. George Saxon - Morgana 064. George Saxon - Sambario 065. Hugo Strasser - Raindrops Keep Falling On My Head 066. James Last - Fur Elise 067. Mario Battaini - El Choclo 068. Ottmar Liebert - Barcelona Nights 069. Pedro Alvarez - La Paloma 070. Ricky King - Aria (Bach) 071. Stuart McDonald - Just The Way You Are 072. The Surfaris - Wipe Out 073. The Tornadoes - Bustin' Surfboards 074. Vangelis - La Petite Fille De La Mer 075. Wendy Carlos - Two-Part Invention In D Minor 076. Alan Holmes Mit Seiner Cahrleston Band - Alexander's Ragtime Band 077. Brian McKnight - Color Of The Night 078. David Arkenstone - Cailleach's Whisper 079. David Lanz & Paul Speer - Canyon Lands 080. Fausto Papetti - Amapola 081. Fausto Papetti - Fly Me To The Moon 082. Fausto Papetti - Tempi D'amore 083. Francis Goya & Damian Luca - Memory 084. Frank Duval & Orchestra - Song of the Ben 085. George Saxon - Aberdeen's 086. Gerry Mulligan - The Second Time Around 087. Gipsy Kings - Pharaon 088. King Royal Orchestra - Popcorn 089. Lou Donaldson - Danny Boy 090. Lou Donaldson - Sentimental Journey 091. Mario Battaini - Oracion 092. Nino Rota - Theme Godfather 093. Paradise - Love The Me 094. Paul Mauriat - Brazilia Carnaval 095. Richard Clayderman - Fur Elise 096. Sil Austin - Smoke Gets In Your Eyes 097. The Shadows - Geronimo 098. The Ventures - Walk, Don't Run 099. Werner Muller - La Cumparsita 100. Werner Muller - Pearl Fishers 101. Acoustic Alchemy - Jamaica Heart Beat 102. Billy Gorlt Orchester - Feelings 103. Boris Zepyr - The Lonely Shepherd 104. Carlten And Orchestra - Words 105. Chun Yin Yue - Shepherd 106. Dave Brubeck - Sobre Las Olas 107. David Arkenstone - Papillon (On The Wings Of The Butterfly) 108. Edgar Muenala - Sultan Of Hearts 109. Fausto Papetti - Moonlight In Vermont 110. G.E.N.E. - Diamonds At The Beach 111. George Saxon - Only You 112. George Saxon - Petite Fleur 113. George Saxon - Women In Love 114. Giorgio Moroder - Love the Me From Flash Dance 115. Jean Michel Jarre - Equinoxe Part 4 116. Kenny G - Silhouette 117. Max Greger - Tango Estrella 118. Ottmar Liebert - Bullfighters Dream 119. Pedro Alvarez - Ole Guapa 120. Rondo Veneziano - Bettina 121. Sil Austin - Moon River 122. Sil Austin - Unchained Melody 123. Stuart McDonald - As Time Goes By 124. Teddy Reynold Mit Seinem Orchestra - Ma Belle Amie 125. Tilo Matelli Mit Seinem Orchestera - It Don't Come Easy 126. Alfred Hause - Popcorn 127. Antonio De Lucena - Malaguena 128. Brian Smith - The Man I Lov 129. Candy Dulfer - Lily Was Here 130. Ekseption - Peace Planet 131. Fausto Papetti - Accarezzame 132. Fausto Papetti - Emotio 133. Fausto Papetti - Petite Fleur 134. Fausto Papetti - The Windmills Of Your Mind 135. G.E.N.E. - Get The Taste 136. George Saxon - Sapore Di Sale 137. Gipsy Kings - Duende 138. Helmut Zacharias - Moon River 139. Henry Mancini - The Pink Panter 140. Keiko Matsui - Bridge Over The Stars 141. Magic Panpipe - Hard To Say I'm Sorry 142. Nino Rota - Romeo & Juliet 143. Novo Menco - Tigris Palane 144. Richard Bruhn Und Die Pop's - Oh Suzanna 145. Richard Clayderman - Polovetsian Dances 146. Ronnie Earl - Pastorale 147. Stuart McDonald - Fly Me To The Moon 148. The Ventures - Love Potion Number Nine 149. Walt Miller's Hamonica Stars - Tequila 150. Werner Muller - Blue Tango 151. Alfred Hause - El Condor Pasa 152. Alvin Lee - Lost In Love 153. Andreas Vollenweider - Anggh! 154. Candy Dufler - Home Is Not A House 155. Colin James - Speechless 156. David Lanz & Paul Speer - Stormlight 157. Dudley - Moments in Love 158. Ennio Morricone - The Sicilian Clan 159. James Last - The Londonderry Air 160. Jan Holland - The Last Waltz 161. Keiko Matsui - Eye Of The Moon 162. Keiko Matsui - Mask 163. Keiko Matsui - Whisper From the Mirror 164. Kenny G - Kenny G 165. Max Greger - 2 Gitarren 166. Max Greger - Alla Figaro 167. Ottmar Liebert - Borrasca 168. Richard Clayderman - Capriccio Romantico 169. Rondo Veneziano - Corso Delle Gondole 170. Teddy Reynold Mit Seinem Orchester - Butterfly 171. Teddy Reynolds Und Sein Orchester - Der Pate (Speak Softly Love) 172. The Gino Marinello Orchestra - Girl 173. The John Tesh Project - Piano In The Dark 174. Werner Muller - Tango Bolero 175. Win Kowa - Relax 176. Arnd Stein - Sudwind 177. Boris Zepyr - El Condor Pasa 178. De Los - Mamachas 179. Fausto Papetti - Georgia On My Mind 180. Fausto Papetti - Natali 181. Fausto Papetti - September Song 182. Fausto Papetti - The Gremlin Rag 183. Francis Goya - Romance De Amour 184. Francis Goya - Try a Little Tenderness 185. George Saxon - Take My Heart 186. Gerry Mulligan Quartet - Walking Shoes 187. Gino Mariano - Todesengel 188. Gipsy Kings - Moorea 189. Hugo Strasser - Pariser Tango 190. James Last - (Everything I Do) I Do It For You 191. James Last - Ave Maria 192. James Last - Moonlight Sonata 193. Jimmy Black's Dixie Band - The Yellow Rose Of Texas 194. Ottmar Liebert - Bajo La Luna Mix 195. Stuart McDonald - Clouds 196. The Ventures - Rap City 197. The Ventures - Rap City 198. Wendy Carlos - Sinfonia To Cantata No. 29 199. Yanni - Almost A Whisper 200. Youshi Malta - Autumn Leaves 201. Armik - For Annette 202. B. Carter & C. Hawkins - Blue Star 203. Brian Smith - Your Latest Trick - Smooth Operator 204. B-Tribe - Suave 205. David Lanz & Paul Speer - Eagle's Path 206. Fausto Papetti - Mi Sono Innamorato Di Te 207. Franck Pourcel - Besame Mucho 208. G.E.N.E. - Forest Love 209. Jacky Sprangers And His Famous Sound - Londonderry Air 210. James Last - Kosaken Patrouille 211. James Last - Nicht Der Wind 212. James Last & His Orchestra - Praeludium Vi 213. Klaas Jan Mulder - Symphonica 214. Ottmar Liebert - Dancing Under The Moon 215. Ottmar Liebert - Driving To Madrid 216. Ottmar Liebert - Havana Club 217. Ottmar Liebert - Isla Del Sol 218. Paul Mauriat - Atlantis 219. Paul Mauriat - Je T'aime, Je T'aime '1971 220. Rick Wakeman - Gemini 221. Stuart McDonald - Scarborough Fair 222. The Astronauts - Baja 223. Vangelis - Alpha 224. Ventures - Honkytonk 225. Ventures - Road To Somewhere (Gin-Iro-No-Michi) 226. Brain Smith - Songbird 227. Chet Atkins - Jam Man 228. Damian Luca - Unchained Melody 229. De Los - Porquete Quiero 230. Fausto Papetti - Da Ya Think I'm Sexy 231. Fausto Papetti - September Moon 232. Francis Goya & Damian Luca - Rondo Russo 233. Frank Duval & Orchestra - Omara 234. Georgia Parreira - Arthur's Theme 235. Gipsy Kings - Felices Dias 236. James Last - Abendglocken 237. Keiko Matsui - Between The Moons 238. Keiko Matsui - Bonfire In The Piano 239. Keiko Matsui - Moroccan Ashes 240. Kenny G - Home 241. Kenny G - Sade 242. Kenny G - Songbir 243. Monika Ramos - Moat 244. Ocarina - La complainte de jesse james 245. Paul Mauriat - Prelude In C 246. Ronnie Earl - Blue Guitar 247. Saint Preux - Amours Meteores 248. Stuart McDonald - Yesterday Once More 249. Teddy Reynold & Orchestra - Hot Love 250. The Ventures - Diamond Head 251. Andre Moss - Are You Lonesome Tonigh 252. Armik - Nights In Negril 253. Brian Smith - Unforgettable 254. Carlten & Orchester - All I Have To Do Is Dream 255. Carlten And Orchestra - When I Need You 256. ELO - Another Heart Breaks 257. Ennio Morricone - Addio a Cheyene 258. Enrico Scampo With His Orchestra - Theater 259. Fausto Papetti - Alone Again 260. Fausto Papetti - As Times Goes By 261. Fausto Papetti - I Just Called To Say I Love You 262. Gipsy Kings - Luna De Fuego 263. Gipsy Kings - Passion 264. Gregg Rolie - Domingo 265. Henry Cooper - Wicked Wacky Blues 266. James Last - Moulin Rouge 267. Kenny G - G Force 268. Max Greger - Blueberry Hill 269. Mike Oldfield - Lament For Atlantis 270. Ocarina - Simple Merlene 271. Shahin & Sepehr - Tears Of Fire 272. Tilo Matelli & Sein Orchestra - Mathilda 273. Ventures - Love Potion Number Nine 274. Ventures - Slow Sundown 275. Ventures - The House Of The Rising Sun 276. Ado Rossi - Pigalle 277. Boris Zepyr - Woman In Love 278. Charles Parker Orchestra - Valencia 279. Christopher Dean - Scherzo 280. Edward Simoni - Popcorn 281. Fausto Papetti - Alexandra 282. Gipsy Kings - Liberte 283. James Last - Concierto de Aranjuez 284. James Last - Country Train 285. James Last - Der Rote Sarafan 286. James Last - Games That Lovers Play 287. James Last - Zwei Gitarren 288. Jimmy Black's Dixie Band - Good Night Ladies 289. King Royal Orchestra - Ich hab' die Liebe gesehen 290. Magic Panpipe Orchestra - Because You Loved Me 291. Martin Schworm - Auld Lang Syne 292. Max Greger - Hanna's Blue 293. Richard Clauderman - La Cumparisa 294. Richard Clayderman - I Have A Dream 295. Rick Wakeman - Isabella 296. The John Tesh Project - Can You Feel The Love Tonight 297. The Shadows - Guitar Tango 298. The Ventures - Harlem Nocturne 299. Ventures - Vibrations 300. Yanni - The Flame Within 301. Armik - Pure Paradise 302. Azzurra Orchestra - Love Is All Around 303. Carlten & Orchester - Mandy 304. Fausto Papetti - The House Of The Risign Sun 305. Fausto Papetti - Us And Them 306. G.E.N.E. - Mallorca Love Theme 307. George Katsaros - Abrazame 308. Hotcha Mundharmonika Trio - Santa Lucia 309. James Kay Orchestra - Magic Fly 310. James Last - Les Mers Mortes 311. Max Greger - La Paloma 312. Oscar Sher - Qui Nadie Sepa Mi Sufrir 313. Ottmar Liebert - 2 The Night 314. Paul Mauriat - Rain And Tears '1968 315. Richard Clayderman - The Phantom of the Opera 316. Rondo Veneziano - Perle D'oriente 317. Smokin' Joe Kubek - Spanish Trace 318. The Shadows - Man of Mistery 319. Tilo Matelli & Orchestra - Mein Name ist Hase 320. Ventures - Blue Tango 321. Ventures - Endless Dream 322. Ventures - Ginza Lights 323. Ventures - Hokkaido Skies 324. Ventures - Mod East 325. Wendy Carlos - Two-Part Invention In F Major 326. 3rd Force - Bridge of Dreams 327. Antony Donadio - Good Bye My Love, Good Bye 328. Brian Smith - Round Midnight 329. Carlten & Orchester - For Your Eyes Only 330. Ed Wernov And His Orchestra - Sing, Sing, Sing 331. Edward Simoni - The House Of The Risign Sun 332. Francis Goya & Damian Luca - Gipsy Love 333. Gipsy Kings - Cynthia 334. James Last - Moon River 335. James Last - The Lonely Shepherd 336. James Last & His Orchestra - Praeludium Viii 337. Jeff Wayne - The Eve Of The War 338. Machu Picchu - Corazon Entristecido 339. Paul Mauriat - Love Is Blue (L'amour Est Bleu) '1967 340. Saint-Preux - Apres-Demain 341. Santana - Luz Amor Y Vida 342. Shahin & Sepehr - Coyote Caravan 343. The Challengers - K-39 344. The John Tesh Project - I'll Be Over You 345. Tilo Matelli & Orchestra - Meilenweit 346. Tilo Matelli & Orchestra - What Is Life 347. Ventures - Blue Chateau 348. Ventures - Raunchy 349. Wendy Carlos - Prelude And Fugue No.2 In C Minor 350. Yoshi Malta - You Make Me Feel Brand New 351. Carlos - The Simarilla 352. Carlten And Orchestra - Sealed With A Kiss 353. Darras & Leroux - Boderline 354. De Los - Nino Del Altiplano 355. Enrico Scampo Orchester - Verde 356. Fausto Papetti - Io Che Non Vivo 357. Gerry Mulligan Quartet - My Funny Valentine 358. Hotcha Mundharmonika Trio - When The Saints Go Marching In 359. James Last - Hava Nagilah 360. James Last - Little Man 361. James Last - Yosaku 362. Joerg Strawe - Events In Motion 363. Kenny G - Heart And Soul 364. Nuno Mindelis - Answer To Ronnie 365. Ottmar Liebert - August Moon 366. Ottmar Liebert - Festival 367. Paul Mauriat - How Deep Is Your Love '1978 368. The Fivetones & The Blue Stars - Hava Nagila 369. The John Tesh Project - I Will Always Love You 370. Tilo Matelli & Orchestra - I Did What I Did For Maria 371. Van Wilks - Valley Of Fire 372. Vargas Blues Band - Blues Hondo 373. Ventures - Sleep Walk 374. Ventures - Vibrations 375. Yoshi Malta - Here There & Everywhere 376. Brain Smith - Just The Way You Are 377. Brain Smith - Summertime 378. Brian Smith - Everything I Do (I Do It For You) 379. Carlten & Orchester - What's Another Year 380. Chris Spheeris - Magaya 381. Fausto Papetti - El Bimbo 382. Frank Duval - Akordeon 383. G.E.N.E. - Green To Green 384. Gipsy Kings - Faena 385. James Last - Copacabana 386. James Last - Paradiso 387. James Last - Petite Fleur 388. James Last - The Lonely Sheepheard 389. James Last - Yesterday 390. Kenny G - Fall Again Feat. Robin Thicke 391. Kitaro - Mirage 392. Mehdi - Bridge To Paradise 393. Midnight Blur - Dancing Fantasy 394. Paul Mauriat - Bridge Over Troubled Water '1970 395. Richard Clayderman - Bach Gammon 396. Rick Wakeman - Hymn Of Hope 397. Rondo Veneziano - La Serenissima 398. Space - Blue Tears 399. Space - On the Air 400. The Lively Ones - Surf Rider 401. Carlten & Orchestra - On The Beach 402. David Lanz - Dream Of The Forgotten Child 403. De Los - Colca 404. Edward Simoni - Moskauer Nachte 405. Fausto Papetti - Love Story 406. Fausto Papetti - Song Sung Blue 407. James Last - Happy Heart 408. James Last - Nights in White Satin 409. James Last - Saturday Night Fever 410. James Last - The House of The Rising Sun 411. Kenny G - My Heart Will Go On 412. Kenny G. - Going Home 413. Magic Panpipe Orchestra - Say You, Say Me 414. Max Greger - The House Of The Rising Sun 415. Paul Mauriat - Killing Me Softly With His Song '1973 416. Paul Mauriat - Penelope 417. Richard Elliot - I'm Not In Love 418. Ricky King - Primavera 419. Saint-Preux - To Be 420. Stuart Mc Donald - We've Only Just Begin 421. Stuart McDonald - Summer (The First Time) 422. Teddy Reynold & Orchestra - Anuschka 423. The John Tesh Project - Tears In Heaven 424. The Shadows - The Grightened City 425. Ventures - Limbo Rock 426. Acoustic Alchemy - Mr Chow 427. Armik - Mystical Eden 428. Armik - Rain Dancer 429. Azil Y Negro - Isadora 430. Carlten & Orchester - Lady In Red 431. Carlten & Orchestra - Hasta Manana 432. Ekseption - Air 433. Ennio Morricone - Chi Mai 434. G.E.N.E. - Sculptures Of Stone 435. James Last - Barcarole 436. James Last - Last Tango Of Paris 437. Jan Holland - De Vogeltjesdans 438. Jean Michel Jarre - Magnetic Fields Part 2 439. Magic Panpipe Orchestra - It Must Have Been Love 440. Mehdi - Dusk To Dawn 441. Ottmar Liebert - Santa Fe 442. Pan Dana - One Man Woman 443. Paul Mauriat - L'oiseau Et L'enfant '1977 444. Ricky King - Brazilia 445. Shahin & Sepehr - One Thousand & One Nights 446. Stuart McDonald - Saving All My Love For You 447. The Ventures - Raindrops Keep Falling On My Head 448. Tilo Matelli & Orchestra - Brown Sugar 449. Trance Atlantic Air Waves - L-42 450. Werner Muller - Jalousie 451. Acoustic Alchemy - Noveau Tango 452. Charles Parker Orchester - Night And Day 453. Chris Spheeris - Andalu 454. Cusco - Tula 455. De Los - Hatunapu 456. Edward Simoni - Feuer Tanz 457. Enrico Scampo Orchestra - Quatermaster Stores 458. Helly Kumpusch Und Orchester Ambros Seelos - California Sunset 459. Helly Kumpusch Und Orchester Ambros Seelos - What A Wonderful World 460. James Last - Granada 461. James Last - Symphony N40 462. James Last - Verlorener Sommer 463. King Royal Orchestra - Schau mich bitte nicht so an (La Vie En Rose) 464. Lara & Reyes - Cielo Sin Nubes 465. Magic Panpipe Orchestra - I'll Be Over You 466. Mars Lasar - The Eleventh Hour 467. Ocarina - Cantica 468. Oystein Sevag - Norwegian Mountains 469. Rick Wakeman - Gone But Not Forgotten 470. Ricky King - Lotos Blume 471. Sant-Preux - No More Nadine 472. Sil Austin - I Left My Heart In San Francisco 473. Teekay - Soft Sax 474. Ventures - Fugitive 475. Ventures - Night Stick 476. Armik - Gypsy Flame 477. De Los - Brisa Del Sur 478. De Los - Para Volver 479. De Los - Pequena Flor 480. De Los - Pueblo Joven 481. De Los - Qhocmapata 482. De Los - Rumi Punku 483. Gipsy Kings - Love & Liberte 484. Helly Kumpusch Und Orchester Ambros Seelos - You Are My Sunshine 485. Jimmy Black's Dixie Band - My Darling Caroline 486. Kenny G - Jasmine Flower 487. Klaas Jan Mulder - Praeludium Ii 488. Machu Picchu - El Condor Pasa 489. Magic Panpipe Orchestra - Heal The World 490. Magic Panpipe Orchestra - To All The Girls I've Loved Before 491. Max Gregor - Medley 492. Nicholas Gunn - Tale Of Two Lovers 493. Paul Mauriat - Bilitis '1977 494. Paul Mauriat - Mamy Blue 495. Paul Mauriat - Un Banc, Un Arbre, Une Rue '1971 496. Propellerheads - Crach! 497. Saint-Preux - No more Nadine 498. Stanley Jordan - Riviera Paradise 499. Ventures - Apache 500. Win Kowa - Private Parts
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For those who are trying to take a more natural approach to labor then it’s a very good idea to find some good Lamaze breathing classes. Lamaze breathing consists of breathing techniques that help manage the pain of labor. It isn’t a pain killer. Its purpose is to take your concentration off the pain and on the breathing. It also helps you stay relaxed and keeps you from panicking. Lamaze breathing is a great exercise during pregnancy as well because it delivers more oxygen to the baby.
The cleansing breath is known as the more basic breath that you would probably learn in class. The technique is easy and calming. You would breathe in slowly and deeply though your nose and exhale just as slow through your mouth. The cleansing breathe or signal breathe is usually used at the beginning and end of contractions. This breathes also signals that a contraction is at work.
Another technique is called the blowing breath. This is more of a shallow breath that’s done when you’re relaxed. It’s a very soft breath. To get a feel at how shallow it needs to be you can grab a paper or candle and hold it some inches away and when you breathe out the paper should flutter or if you’re using a candle the flame would gently blow out. To try this as an exercise do a cleansing breathe for 90 seconds and follow with the blowing breathe for another 90 seconds and then go back to the cleansing breathe for another 90 seconds.
The patterned breathe is the one everyone knows as the “hee, hee, hoo”. The technique behind this one involves 2-4 rapid exhales of hee, hee, hee to one blow of hoo. They are soft inhales in between the exhales and the blow. That is, inhale rapidly in between the hee and the hoo. When you’e having a contraction you want to start with the cleansing breathe then the patterned breathing and end again at the cleansing once the contraction starts slowing down.
There is no right or wrong breath. Do what makes you feel relaxed and comfortable. The different stages of labor might be another determining factor. During your pregnancy practice all the breathing techniques along with some deep breathing techniques to get some extra oxygen flowing through your body and down to your body. If you practice breathing throughout your pregnancy then breathing during labor should become a second nature to you and it will be more manageable. Remember there’s a difference between breathing deeply and hyperventilating. Make sure you keep a healthy balance in your breathing and to make it fun have a friend join you.
It seems that some societies have a natural tendency toward fitness incorporated into their daily urban environments. Let’s take a look at some of the way some Asian cultures with modern societies incorporate exercise into their daily urban routines, and also look at how this may differ from societies where obesity is apparently more of an issue. What may come as a surprise is how a couple of classic technologies can help to keep the citizens of a very modern city attractively fit and slim.
The bicycle is likely the first and foremost ubiquitous icon of urban fitness that one is likely to spot in an Asian city. It does a wonderful job of keeping the air clean while simultaneously providing relatively quick and convenient transportation through the city streets. It is one invention that has truly held its own through other advances in modern transportation technology. It requires no gas, no electricity, little maintenance, and is generally very affordable to the masses. Combine it with electric mass transit, and a city is humming with green, sustainable energy.
What the bicycle does for the one that powers it is truly remarkable. The body is nourished with healthy aerobic exercise and the rider feels invigorated with vibrant energy. It can be pure pleasure to cycle through the sunny city streets and can potentially even make the ride to work become a journey of discovery. One may chance upon a new shop or café that they had never seen before, and would likely not have seen if speeding past in a car or train. One may also chance upon an attractive new person to invite to the aforementioned café. While feeling so invigorated, it is easy to start the day and leap into the next task at hand. When arriving at their destination the rider may feel truly ready to continue their momentum and spring into action in a whole new way.
Next up is a spectacularly simple invention that once seemed to be practically irreplaceable. The staircase is still present in just about any building with 2 or more stories, but it seems that it is being hidden more and more. What may seem odd is that in some Asian cities, the train systems sometime offer no other easy way to access the train platform. Elevators are not always available and if escalators are present, they often only run in one direction. Even when there is an elevator available, they are usually small and generally only used by people with strollers or large luggage and so on. What all of this means is that people are actually using their bodies to walk up and down staircases which are often rather long. It may be surprising, but they are not generally winded and collapsing at the top, either. Let’s just say that this sort of daily exercise is gold for those who are seeking a firmer and smaller behind.
There are, obviously, other factors involved in these cities which contribute to the people staying fit. Combined with a greatly decreased intake of red meat so prevalently ingested in parts of the west, this daily integrated exercise goes a surprisingly long way to make a fit society.
Are you looking for a fun and intriguingly unique sport to help you stay and/or get motivated for your personal fitness? Possibly interested in finding a nice outdoor activity to enjoy the fresh air and sunshine? Today is your lucky day because your flying disc of healthy fitness fun has just landed. Here is an article to help you get on your way to some really fun fitness in the sun with a Frisbee.
Let’s look at some of the many ways to enjoy the magical Frisbee and make it a part of your daily fitness routine.
Ultimate Frisbee
Ultimate Frisbee is possibly the ultimate way to truly enjoy the fine art of Frisbee to its fullest. It is actually now simply called Ultimate because the Wham-O toy company apparently holds the copyright to the name of Frisbee. While there are too many styles of Ultimate to be able to fit in a short article, the synopsis is that you basically score a point by passing a Frisbee to a player on your team who is standing in an area which has been designated as the goal area. You can only throw the Frisbee when it is in your hand as the rules do not permit to walk or run with the Frisbee in hand.
Frisbee Golf
Golf anyone? Yes you heard right. There is a fun and unique form of Frisbee known as Frisbee Golf that you may or may not have heard of. It is also known as Disc Golf or evidently even occasionally by “Frolf”. Whatever name it goes by it is a pastime you might enjoy exploring more by either finding a local Frisbee Golf course or even fashioning a portable one and playing with some friends or family. You may be in a lucky situation where there is actually a Frisbee Golf league near you that you can join so you can get a good introduction from some seasoned Frolf pros. There are actually around 3000 or so courses in the US and supposedly one out of five Golf rounds played in the US in 2009 was actually a round of Frisbee Golf.
The object of Frisbee Golf is to make it through a course in the fewest number of throws possible. This is the similarity to the sport of Golf and the naming as a resulting factor. Instead of the conventional holes of Golf, the targets in Frisbee Golf are usually posts with chainlike nets in which you can throw a Frisbee. As Frisbee Golf is played at a leisurely pace in parks and so on, it is truly a pastime that is likely going to be fun for the whole family.
Frisbee Dog
Looking for some outdoor fun with your golden retriever or other fetching-friendly four legged companion? Frisbees can be a dog’s favorite toy and it is such a popular phenomenon that there are even competitions for catching a Frisbee in flight. This sport is aptly named Frisbee Dog or Disc Dog and while it may be tempting to go competitive with your adorable flying friend, it may be even better for both of you to just keep it fun and stress free!
К 75-летию Победы «1С-Паблишинг» выпускает аудиокнигу современного писателя фантаста Николая Берга, действие которой происходит в период Великой Отечественной войны. Роман «Лёха» – история простого современного менеджера, попавшего в 1941 год. В самый разгар нападения на нашу страну фашистских захватчиков.
В маленьком пригороде Плезант-Корт все друг друга знают. Дети не боятся гулять до позднего вечера, двери домов не закрывают на замок, а гостей встречает запотевший кувшин холодного лимонада. Но в один день все меняется. Изабелль приезжает в Плезант-Корт по работе. Во всяком случае, именно так она объясняет причину своего визита. Она совсем не вписывается в размеренную жизнь городка и очень скоро начинает привлекать внимание местных жителей, особенно женщин.
Что будет, если обычный человек, с самой заурядной профессией, попадет в мир, полный опасностей? Главный герой случайно оказывается именно в таком. Он разрушен страшной войной и таит в себе много опасностей. Мутации, разруха, бандиты и смертельные следы оставленные на теле природы. Теперь Сумраку необходимо начать жизнь заново. Освоить другую профессию, которая поможет выжить и обрести настоящих друзей. Ему предстоит разобраться и выяснить, что не так с этим миром?
Ричард «Додж» Фортраст, миллионер и основатель известной компании по разработке видеоигр, умирает в результате несчастного случая. По условиям завещания, его мозг сканируют, а структурную информацию загружают в хранилище данных, надеясь на дальнейшее развитие технологий. Проходят годы и оцифрованное сознание Доджа подключают к Битмиру — вечной загробной жизни, в которой люди существуют как цифровые души в телах-симулякрах.
Они мчали по пустынному шоссе. Солнце клонилось к закату. Говорить было не о чем. Руслан дремал. Анна внимательно следила за дорогой – она была за рулем. Их отношения давно охладели. Они были уже почти чужими друг другу. Может, эта поездка на свадьбу к друзьям реанимирует их чувства?