Категория: Сборник Исполнитель: VA Название диска: 90е. Хиты (2014) Жанр: Поп Год выпуска: 2014 Количество треков: 200 Формат|Качество: mp3 | 128 kbps Время звучания: 12:21:10 Размер файла: 708 MB
Треклист: 001 Dr. Alban - It's My Life 002 Руки Вверх! - Крошка моя 003 Modern Talking - Brother Louie'98 004 Комбинация - Russian Girls 005 Robert Miles - One & One 006 А.Варум - Зимняя вишня 007 Bad Boys Blue - Pretty young girl 008 Сладкий Сон - На белом покрывале 009 Ice Mc - It's Rainy Day 010 Ласковый Май - Седая ночь 011 Britney Spears - Ooop's I Did It Again 012 Н.Ветлицкая - Но только не говори 013 MC Hammer - U Can't Touch This 014 Ласковый Май - Атаман 015 BOSON - ON IN A MILLION 016 Шериф - Не уходи 017 BREAKSTORM - MAYBE 018 Ляпис Трубецкой - Ау! 019 Mo-Do - Eins, Zwei, Polizei 020 Комбинация - Американ бой 021 Маленький Принц - Не знаю 022 Ласковый Бык - Пацаны 023 Наташа Королева - Желтые тюльпаны 024 Мираж - Здесь нас ждут 025 Р.Жуков - Фея 026 Фристайл - Прости прощай 027 Кар-Мэн - В Багдаде все спокойно 028 Комиссар - Ты уйдешь 029 Русский Размер - Вот так 030 Сталкер - Не плачь, Алиса 031 Мираж - Музыка нас связала 032 Кар-Мэн - Лондон гуд - бай 033 Н.Королева - Желтые тюльпаны 034 С.Крылов - Девочка 035 Ласковый Май - Розовый вечер 036 Божья Коровка - Гранитный камушек 037 Алена Свиридова - Розовый фламинго 038 Н.Гулькина - Айвенго 039 Унесенные ветром - Какао 040 Шоколад - Улыбнись 041 Светлана Владимирская - Мальчик мой 042 Леонид Агутин - Босоногий мальчик 043 Забытый Разговор - Если хочешь 044 Фея - Демон 045 Натали - Считалочка 046 Борис Моисеев & Николай Трубач - Голубая луна 047 Академия - Я обиделась 048 Каролина - Дискобар 049 А.Апина - Электричка 050 Б.Титомир - Делай как я 051 Дискотека Авария - Пей пиво! 052 E-Type - Angels crying 053 Кар-Мэн - Девушка с карибских островов 054 740 Boys feat. 2 In Da Room - Shimmy Shake 055 Ласковый Май - Белые розы 056 Scooter - Call Me Manana 057 Стрелки - На вечеринке 058 Erasure - Love To Hate You 059 Женя Белоусов - Девочка моя синеглазая 060 Yaki-Da - I Saw Your Dancing 061 Лада Дэнс - Жить нужно в кайф 062 Jessica Jay - Casablanca 063 Кар-Мэн - Чио-Чио-Сан 064 Mr. President - Co Co Jambo 065 Стелла - Позвони 066 ATB - 9 PM 067 Мираж - Наступает ночь 068 La Bouche - Be My Lover 069 Гарик Сукачев - Напои меня водой 070 ASE OF BASE - WONDERFUL LIFE 071 BENEFIT - SEX SELLS 072 Ardis - Ain't Nobody's Business 073 Bad Boys Blue - Gimme Gimme over loving 074 Army Of Lovers - Crucified 075 Bomfunk MC's - Freestyler 076 Ice Mc - Megamix 077 MORSHEEBA - OTHERWISE 078 E-Type - Princess Of Egypt 079 Paradisio - Bailando 080 Blue System - Romeo & Juliet 081 Cabalero - Nanaja 082 BUSTA RHUMES feat M.CAREY - I KNOW WHAT YOU WANT 083 Dr.Alban - Work work 084 Kasmonova - Discover The World 085 Mr. President - Coco Jumbo 086 Sylver - Turn The Tide 087 Tic Tac Toe - Ich Find Dich Scheisse 088 Unlimited - No Limits 089 Cappella - Move On Baby 090 Fun Factory - Take your chance 091 Tarkan - Bu Gece 092 Los Del Rio - Macarena 093 DJ Bobo - Let The Dream Come True 094 Snap! - The Rhythm Is A Dancer 095 E-Rotic - Help Me Dr. Dick 096 Maxx - No More 097 Ace Of Base - The Sign 098 Garden Iden - Lemon Tree 099 Carapicho - Tic Tic Tac 100 Sash - Adelante 101 Валерий Меладзе - Красиво 102 Иванушки Int - Кукла 103 Нэнси - Дым сигарет с ментолом 104 Кар-Мэн - Париж 105 Марина Журавлева - Розовый рассвет 106 Фристайл - Ах, какая женщина 107 С.Минаев - Попури 108 Чиж & Co - Вечная молодость 109 Максим Леонидов - Видение 110 Ефрем Амирамов - Молодая 111 Алена Апина - Электричка 112 А.Апина - Ксюша 113 Данко - Московская ночь 114 Ирина Салтыкова - Голубые глазки 115 Маленький Принц - Мы встретимся снова 116 Таня Буланова - Стерпится-слюбится 117 И.Николаев - Незнакомка 118 Мираж - Снова вместе 119 Филипп Киркоров - Милая 120 Электронный Мальчик - Дитер Болен не курит 121 Рома Жуков - Я люблю вас 122 Ласковый Май - Белые розы 123 Кай Метов - Position 1 124 Евгений Осин - Портрет работы Пабло Пикассо 125 Ж.Белоусов - Девочка моя 126 Сергей Минаев - Вояж, вояж 127 Технология - Нажми на кнопку 128 На-На - Фаина 129 В.Леонтьев - Маргарита 130 Анжелика Варум - Зимняя вишня 131 Т.Овсиенко - Капитан 132 Шоколад - Как мне жаль 133 Лада Дэнс - Девочка ночь 134 А-Студио - Джулия 135 А.Апина - Леха 136 Кристина CORP. - Под луной 137 Сладкий Сон - На белом покрывале января 138 Звезды - Дискотека 139 Фристайл - Прощай навеки 140 И.Селивесторов - Санта Лючия 141 Твой День - Не забывай 142 Марина Хлебникова - Чашка кофею 143 Богдан Титомир - Делай как я 144 Адреналин - Ковыляй потихонечку 145 Р.Жуков - Мои девчонки 146 Д.Маликов - До завтра 147 Mr. Credo - Мама Азия 148 Нэнси - Отель 149 Арамис - Девочка ждет, мальчик не идет 150 Дмитрий Маликов - Звезда моя долекая 151 E-Type - Set The World On Fire 152 Gala - Freed From Desire 153 Real 2 Real - I Like To Move It 154 Tina Cousins - Pray 155 Zhi-Vago - Celebrate (The Love) 156 Masterboy - Generation Of Love 157 Lou Bega - Mambo # 5 158 Heath Hunter & The Pleasure Company - Revolution In Paradise 159 East 17 - It's All Right 160 Barcode Brothers - Flute 161 4 Non Blondes - What's Up 162 Army Of Lovers - Lit De Parade 163 Dana International - Diva 164 2 Brothers on the 4 Floor - Dreams 165 Eivissa - I Wanna Be Your Toy 166 Imperio - Atlantis 167 La Cream - Say Goodbye 168 Samira - I Was Him 169 Cher - Strong enought 170 Vengaboys - Boom,Boom,Boom,Boom! 171 Six Six Six - Pharadox 172 Dr.Alban - Let the beat go on 173 Sash! feat. La Trec - Stay 174 Jam & Spoon Feat Plavka - Right In The Night 175 Free Bee - True 176 W.P. Alex Remark - Pyramid 177 Soultans - I Can't Take My Hands Of You 178 Melodie Mc's - Give It Up 179 Fun Factory - Pain 180 DJ Dado - Dreaming 181 Paralyzer - Bip Bip Bop You DonРІЂ™t Stop 182 Jean Michael Jaree - Oxygene 8 183 Dolphin's Mind - La Luna 184 Cher - Believe 185 Aqua - Barbie Girl 186 Mc D'Albado - The rythm is magic 187 Spaghetti Surfers - Misirlou 188 Aurora - Hear You Calling 189 Spiller - Groove Jet 190 Rednex - Cotton Eye Joe 191 E-Rotic - Big Max 192 Bomfunk Mc's - Uprocking Beats 193 Key West - Sorry,Sorry,Sorry 194 Doctor Twilight - Mission Imposible 195 Snap feat. Rukmani - Rame 196 Africa Bambaataa - Feel The Wibe 197 Ace of Base - Happy nation 198 Future Breeze - Why Don't You Dance With Me 199 DJ Aligator - Lollipop 200 Scatman John - Scatman
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For those who are trying to take a more natural approach to labor then it’s a very good idea to find some good Lamaze breathing classes. Lamaze breathing consists of breathing techniques that help manage the pain of labor. It isn’t a pain killer. Its purpose is to take your concentration off the pain and on the breathing. It also helps you stay relaxed and keeps you from panicking. Lamaze breathing is a great exercise during pregnancy as well because it delivers more oxygen to the baby.
The cleansing breath is known as the more basic breath that you would probably learn in class. The technique is easy and calming. You would breathe in slowly and deeply though your nose and exhale just as slow through your mouth. The cleansing breathe or signal breathe is usually used at the beginning and end of contractions. This breathes also signals that a contraction is at work.
Another technique is called the blowing breath. This is more of a shallow breath that’s done when you’re relaxed. It’s a very soft breath. To get a feel at how shallow it needs to be you can grab a paper or candle and hold it some inches away and when you breathe out the paper should flutter or if you’re using a candle the flame would gently blow out. To try this as an exercise do a cleansing breathe for 90 seconds and follow with the blowing breathe for another 90 seconds and then go back to the cleansing breathe for another 90 seconds.
The patterned breathe is the one everyone knows as the “hee, hee, hoo”. The technique behind this one involves 2-4 rapid exhales of hee, hee, hee to one blow of hoo. They are soft inhales in between the exhales and the blow. That is, inhale rapidly in between the hee and the hoo. When you’e having a contraction you want to start with the cleansing breathe then the patterned breathing and end again at the cleansing once the contraction starts slowing down.
There is no right or wrong breath. Do what makes you feel relaxed and comfortable. The different stages of labor might be another determining factor. During your pregnancy practice all the breathing techniques along with some deep breathing techniques to get some extra oxygen flowing through your body and down to your body. If you practice breathing throughout your pregnancy then breathing during labor should become a second nature to you and it will be more manageable. Remember there’s a difference between breathing deeply and hyperventilating. Make sure you keep a healthy balance in your breathing and to make it fun have a friend join you.
It seems that some societies have a natural tendency toward fitness incorporated into their daily urban environments. Let’s take a look at some of the way some Asian cultures with modern societies incorporate exercise into their daily urban routines, and also look at how this may differ from societies where obesity is apparently more of an issue. What may come as a surprise is how a couple of classic technologies can help to keep the citizens of a very modern city attractively fit and slim.
The bicycle is likely the first and foremost ubiquitous icon of urban fitness that one is likely to spot in an Asian city. It does a wonderful job of keeping the air clean while simultaneously providing relatively quick and convenient transportation through the city streets. It is one invention that has truly held its own through other advances in modern transportation technology. It requires no gas, no electricity, little maintenance, and is generally very affordable to the masses. Combine it with electric mass transit, and a city is humming with green, sustainable energy.
What the bicycle does for the one that powers it is truly remarkable. The body is nourished with healthy aerobic exercise and the rider feels invigorated with vibrant energy. It can be pure pleasure to cycle through the sunny city streets and can potentially even make the ride to work become a journey of discovery. One may chance upon a new shop or café that they had never seen before, and would likely not have seen if speeding past in a car or train. One may also chance upon an attractive new person to invite to the aforementioned café. While feeling so invigorated, it is easy to start the day and leap into the next task at hand. When arriving at their destination the rider may feel truly ready to continue their momentum and spring into action in a whole new way.
Next up is a spectacularly simple invention that once seemed to be practically irreplaceable. The staircase is still present in just about any building with 2 or more stories, but it seems that it is being hidden more and more. What may seem odd is that in some Asian cities, the train systems sometime offer no other easy way to access the train platform. Elevators are not always available and if escalators are present, they often only run in one direction. Even when there is an elevator available, they are usually small and generally only used by people with strollers or large luggage and so on. What all of this means is that people are actually using their bodies to walk up and down staircases which are often rather long. It may be surprising, but they are not generally winded and collapsing at the top, either. Let’s just say that this sort of daily exercise is gold for those who are seeking a firmer and smaller behind.
There are, obviously, other factors involved in these cities which contribute to the people staying fit. Combined with a greatly decreased intake of red meat so prevalently ingested in parts of the west, this daily integrated exercise goes a surprisingly long way to make a fit society.
Are you looking for a fun and intriguingly unique sport to help you stay and/or get motivated for your personal fitness? Possibly interested in finding a nice outdoor activity to enjoy the fresh air and sunshine? Today is your lucky day because your flying disc of healthy fitness fun has just landed. Here is an article to help you get on your way to some really fun fitness in the sun with a Frisbee.
Let’s look at some of the many ways to enjoy the magical Frisbee and make it a part of your daily fitness routine.
Ultimate Frisbee
Ultimate Frisbee is possibly the ultimate way to truly enjoy the fine art of Frisbee to its fullest. It is actually now simply called Ultimate because the Wham-O toy company apparently holds the copyright to the name of Frisbee. While there are too many styles of Ultimate to be able to fit in a short article, the synopsis is that you basically score a point by passing a Frisbee to a player on your team who is standing in an area which has been designated as the goal area. You can only throw the Frisbee when it is in your hand as the rules do not permit to walk or run with the Frisbee in hand.
Frisbee Golf
Golf anyone? Yes you heard right. There is a fun and unique form of Frisbee known as Frisbee Golf that you may or may not have heard of. It is also known as Disc Golf or evidently even occasionally by “Frolf”. Whatever name it goes by it is a pastime you might enjoy exploring more by either finding a local Frisbee Golf course or even fashioning a portable one and playing with some friends or family. You may be in a lucky situation where there is actually a Frisbee Golf league near you that you can join so you can get a good introduction from some seasoned Frolf pros. There are actually around 3000 or so courses in the US and supposedly one out of five Golf rounds played in the US in 2009 was actually a round of Frisbee Golf.
The object of Frisbee Golf is to make it through a course in the fewest number of throws possible. This is the similarity to the sport of Golf and the naming as a resulting factor. Instead of the conventional holes of Golf, the targets in Frisbee Golf are usually posts with chainlike nets in which you can throw a Frisbee. As Frisbee Golf is played at a leisurely pace in parks and so on, it is truly a pastime that is likely going to be fun for the whole family.
Frisbee Dog
Looking for some outdoor fun with your golden retriever or other fetching-friendly four legged companion? Frisbees can be a dog’s favorite toy and it is such a popular phenomenon that there are even competitions for catching a Frisbee in flight. This sport is aptly named Frisbee Dog or Disc Dog and while it may be tempting to go competitive with your adorable flying friend, it may be even better for both of you to just keep it fun and stress free!
К 75-летию Победы «1С-Паблишинг» выпускает аудиокнигу современного писателя фантаста Николая Берга, действие которой происходит в период Великой Отечественной войны. Роман «Лёха» – история простого современного менеджера, попавшего в 1941 год. В самый разгар нападения на нашу страну фашистских захватчиков.
В маленьком пригороде Плезант-Корт все друг друга знают. Дети не боятся гулять до позднего вечера, двери домов не закрывают на замок, а гостей встречает запотевший кувшин холодного лимонада. Но в один день все меняется. Изабелль приезжает в Плезант-Корт по работе. Во всяком случае, именно так она объясняет причину своего визита. Она совсем не вписывается в размеренную жизнь городка и очень скоро начинает привлекать внимание местных жителей, особенно женщин.
Что будет, если обычный человек, с самой заурядной профессией, попадет в мир, полный опасностей? Главный герой случайно оказывается именно в таком. Он разрушен страшной войной и таит в себе много опасностей. Мутации, разруха, бандиты и смертельные следы оставленные на теле природы. Теперь Сумраку необходимо начать жизнь заново. Освоить другую профессию, которая поможет выжить и обрести настоящих друзей. Ему предстоит разобраться и выяснить, что не так с этим миром?
Ричард «Додж» Фортраст, миллионер и основатель известной компании по разработке видеоигр, умирает в результате несчастного случая. По условиям завещания, его мозг сканируют, а структурную информацию загружают в хранилище данных, надеясь на дальнейшее развитие технологий. Проходят годы и оцифрованное сознание Доджа подключают к Битмиру — вечной загробной жизни, в которой люди существуют как цифровые души в телах-симулякрах.
Они мчали по пустынному шоссе. Солнце клонилось к закату. Говорить было не о чем. Руслан дремал. Анна внимательно следила за дорогой – она была за рулем. Их отношения давно охладели. Они были уже почти чужими друг другу. Может, эта поездка на свадьбу к друзьям реанимирует их чувства?