Альбом: Дискотека СССР. 50x50 Год: 2015 Жанр: Поп, Disco Кол-во треков: 200 Формат: mp3 Качество: 256 kbps Продолжительность: 12:48:56 Размер: 1.46 Gb Пароль на архив: нет Информация для восстановления: 5%
001. Анна Герман - Надежда 002. ABBA - Gimme! Gimme! Gimme! 003. Земляне - Трава у дома 004. Eruption - One Way Ticket 005. Цветы - Звездочка моя ясная 006. Dschingis Khan - Moscau 007. Веселые Ребята - Люди встречаются 008. Arabesque - In For A Penny 009. София Ротару - Червона рута 010. Ottawan - You're OK 011. Лев Лещенко - Соловьиная роща 012. Boney M - Rasputin 013. Ариэль - В краю магнолий 014. Chris Norman & Suzi Quatro - Stumblin' In 015. Вахтанг Кикабидзе - Мои года - мое богатство 016. Tea-Сhin - Dear John 017. Вячеслав Малежик - Мозаика 018. Space - Just Blue 019. Пламя - Идет солдат по городу 020. Baccara - Cara Mia 021. Алла Пугачева - Миллион алых роз 022. Gloria Gainor - I Will Survive 023. Ялла - Учкудук, три колодца 024. Jillla - Johny 025. Здравствуй, Песня - Синий иней 026. Albano & Ramina Power - Felicita 027. Юрий Антонов - Крыша дома твоего 028. Sabrina - My Chico 029. Ярослав Евдокимов - Колодец 030. Patty Ryan - You're My Love (My Life) 031. Михаил Боярский - Городские цветы 032. Joe Dassin - Siffler Sur La Colline 033. Песняры - Вологда 034. Afric Simone - Todo Pasara Maria 035. Игорь Скляр - Комарово 036. Richi & Poweri - Mama Maria 037. Самоцветы - Вся жизнь впереди 038. Chilly - Tic, Tic, Tac 039. Верасы - Завируха 040. Adriano Celentano - Stivali E Colbacco 041. Синяя Птица - Белый теплоход 042. Steve Miller Band - Abracadabra 043. Валентина Легкоступова - Ягода-малина 044. Lian Ross - Say You'll Never 045. Браво - Черный кот 046. A La Carte - Loop Di Love 047. Ольга Зарубина - На теплоходе музыка играет 048. Tea Chin - Ding A Dong 049. Марина Журавлева - Белая черемуха 050. C.C.Catch - Summer Kisses 051. Александр Барыкин - Букет 052. Beach Boys - California Dreaming 053. Комбинация - American Boy 054. Laura Branigan - Self Control 055. Машина Времени - Поворот 056. Samantha Fox - Touch Me 057. Карнавал - Спасательный круг 058. F.R.David - Words 059. Игорь Тальков - Чистые пруды 060. Alphaville - Big In Japan 061. Валентина Толкунова - Я не могу иначе 062. Dr. Zhivago - Little Russian 063. Михаил Муромов - Яблоки на снегу 064. Supermax - It Ain't Easy 065. Синяя Птица - Клен 066. Eddy Huntington - U.S.S.R. 067. Игорь Николаев - Старая мельница 068. Danny Keith - Keep On Music 069. Юрий Антонов - Не забывай 070. Opus - Live Is Life 071. Алла Пугачева - Старинные часы 072. Desireless - Voyage, Voyage 073. Веселые Ребята - Чашка чаю 074. Passengers - Casino 075. Сергей Беликов - Живи родник 076. Fancy - Flame Of Love 077. Лимонадный Джо - Стой, кто идет! 078. Ken Laszlo - 1,2,3,4,5,6,7 079. Эдита Пьеха - Наш сосед 080. Boney M - Daddy Cool 081. Круг - Каракум 082. Dschinghis Khan - Moskau 083. Валерий Леонтьев - Дельтоплан 084. Scotch - Disco Band 085. Электроклуб - Ты замуж за него не выходи 086. Kylie Minogue - The Loco-Motion 087. Фристайл - Желтые розы 088. Khuman - Raising My Family 089. Наталья Гулькина и Звезды - Айвенго 090. Joy - Touch By Touch 091. Михаил Боярский - Все пройдет 092. Kaoma - Lambada 093. Земляне - Каскадеры 094. Pet Shop Boys - It's A Sin 095. Алексей Глызин - Зимний сад 096. London Beat - I've Been Thinking About You 097. Олег Газманов - Эксадрон 098. Gazebo - I Like Chopin 099. Лейся Песня - Я так и знал 100. Dr. Alban - It's My Life 101. Юрий Лоза - Плот 102. Pam'N'Pat - It's All Music 103. Любэ - Атас 104. Arabesue - Hello, Mr. Monkey 105. Поющие Гитары - Сумерки 106. Del Faro - Bandiers De La Playa Del Sol 107. Лев Лещенко - Не плачь, девчонка 108. Yaki-Da - I Saw You Dancing 109. София Ротару - Лаванда 110. Modern Talking - Brother Louie 111. Владимир Маркин - Я готов целовать песок 112. Afric Simone - Hafanana 113. Веселые Ребята - Не волнуйтесь, тетя 114. Key West - Sorry, Sorry, Sorry 115. Цветы - Богатырская сила 116. ABBA - Money, Money, Money, Money 117. Пламя - Детства последний звонок 118. Sandra - We'll Be Together 119. Лейся Песня - Обручальное кольцо 120. Gipsy Kings - Escucha Me 121. Синяя Птица - Так вот какая ты 122. Francesco Napoli - Balla 123. София Ротару - Романтика 124. Ken Laszlo - Glasses Man 125. Алла Пугачева - Без меня 126. Kaoma - Lambada 127. Михаил Боярский - Рыжий конь 128. Silent Sircle - Moonlight Affair 129. Машина Времени - Скворец 130. Mozzart - Money 131. Валерий Леонтьев - Маргарита 132. Pussycat - Rio 133. Ариэль - Заповедные места 134. Soultans - Can't Take My Hands Of You 135. Ион Суручану - Незабудка 136. E-Type - Russian Lullaby 137. Машина Времени - Костер 138. Digital Emotion - Go Go Yellow Screen 139. Маленький Принц - Я не знаю зачем мне ты 140. C.C.Catch - I Can Lose My Heart Tonight 141. Вячеслав Добрынин - Не сыпь мне соль на рану 142. Savage - Only You 143. Михаил Муромов - Странная женщина 144. El Pasador - Bamba Dabam 145. А. Пугачева и В. Кузьмин - Две звезды 146. Robin Cook - I Want Let The Sun 147. Юрий Антонов - От печали до радости 148. Mozzart - My Jasmine China Girl 149. Анка - А ты не летчик 150. Arabesque - Midnight Dancer 151. Игорь Саруханов - Дорогие мои старики 152. Tom Jones - Sex Bomb 153. Сталкер - Я подожду 154. Falco - Rock Me Amadeus 155. Кар-Мэн - Лондон гуд-бай 156. MC Hammer - U Can't Touch This 157. Александр Барыкин - Аэропорт 158. Boney M - Ma Baker 159. Комбинация - Два кусочека колбаски 160. Modern Talking - Geronimo's Cadillac 161. Мираж - Наступает ночь 162. Army Of Lovers - Lit De Parade 163. Женя Белоусов - Девочка моя синеглазая 164. Vaya Con Dios - Nah, Nah, Nah 165. Рома Жуков - Млечный путь 166. The Monotones - Disco Nat - Wodka Da 167. Валерий Леонтьев - Исчезли солнечные дни 168. Bad Boys Blue - You're A Woman 169. Владимир Маркин - Королева 170. Heath Hunter - Walking On Cluods 171. София Ротару - Хуторянка 172. Luv' - Don Juanite De Carnaval 173. Вячесла Малежик - Двести лет 174. Ace Of Base - All That She Wants 175. Лейся Песня - Прощай 176. Mo-Do - 1, 2 Polizei 177. Ласковый Май - Белые розы 178. Mr. President - Coco Jambo 179. Песняры - Беловежская пуща 180. Magic Affair - Omen III 181. Синяя Птица - И вас прошу об этом 182. Visage - Fade To Gray 183. Самоцветы - Все , что в жизни есть у меня 184. Savage - Don't Cry Tonight 185. Технология - Нажми на кнопку 186. Paradisio - Bailando 187. Юрий Антонов - Мечты сбываются 188. El Pasador - Amanda Mia, More Mia 189. Голубые Гитары - Ветер Северный 190. Captain Jack - Captain Jack 191. Комбинация - Бухгалтер 192. Christie - Yellow River 193. Вячеслав Добрынин - Колдовское озеро 194. Blue System - love Me On The Rocks 195. Алла Пугачева - Надо же 196. Lou Bega - Mambo №5 197. Машина Времени - За тех, кто в море 198. Me & My - Dub I Dub 199. Пламя - Снег кружится 200. Bad Boys Blue - Lady Blue
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For those who are trying to take a more natural approach to labor then it’s a very good idea to find some good Lamaze breathing classes. Lamaze breathing consists of breathing techniques that help manage the pain of labor. It isn’t a pain killer. Its purpose is to take your concentration off the pain and on the breathing. It also helps you stay relaxed and keeps you from panicking. Lamaze breathing is a great exercise during pregnancy as well because it delivers more oxygen to the baby.
The cleansing breath is known as the more basic breath that you would probably learn in class. The technique is easy and calming. You would breathe in slowly and deeply though your nose and exhale just as slow through your mouth. The cleansing breathe or signal breathe is usually used at the beginning and end of contractions. This breathes also signals that a contraction is at work.
Another technique is called the blowing breath. This is more of a shallow breath that’s done when you’re relaxed. It’s a very soft breath. To get a feel at how shallow it needs to be you can grab a paper or candle and hold it some inches away and when you breathe out the paper should flutter or if you’re using a candle the flame would gently blow out. To try this as an exercise do a cleansing breathe for 90 seconds and follow with the blowing breathe for another 90 seconds and then go back to the cleansing breathe for another 90 seconds.
The patterned breathe is the one everyone knows as the “hee, hee, hoo”. The technique behind this one involves 2-4 rapid exhales of hee, hee, hee to one blow of hoo. They are soft inhales in between the exhales and the blow. That is, inhale rapidly in between the hee and the hoo. When you’e having a contraction you want to start with the cleansing breathe then the patterned breathing and end again at the cleansing once the contraction starts slowing down.
There is no right or wrong breath. Do what makes you feel relaxed and comfortable. The different stages of labor might be another determining factor. During your pregnancy practice all the breathing techniques along with some deep breathing techniques to get some extra oxygen flowing through your body and down to your body. If you practice breathing throughout your pregnancy then breathing during labor should become a second nature to you and it will be more manageable. Remember there’s a difference between breathing deeply and hyperventilating. Make sure you keep a healthy balance in your breathing and to make it fun have a friend join you.
It seems that some societies have a natural tendency toward fitness incorporated into their daily urban environments. Let’s take a look at some of the way some Asian cultures with modern societies incorporate exercise into their daily urban routines, and also look at how this may differ from societies where obesity is apparently more of an issue. What may come as a surprise is how a couple of classic technologies can help to keep the citizens of a very modern city attractively fit and slim.
The bicycle is likely the first and foremost ubiquitous icon of urban fitness that one is likely to spot in an Asian city. It does a wonderful job of keeping the air clean while simultaneously providing relatively quick and convenient transportation through the city streets. It is one invention that has truly held its own through other advances in modern transportation technology. It requires no gas, no electricity, little maintenance, and is generally very affordable to the masses. Combine it with electric mass transit, and a city is humming with green, sustainable energy.
What the bicycle does for the one that powers it is truly remarkable. The body is nourished with healthy aerobic exercise and the rider feels invigorated with vibrant energy. It can be pure pleasure to cycle through the sunny city streets and can potentially even make the ride to work become a journey of discovery. One may chance upon a new shop or café that they had never seen before, and would likely not have seen if speeding past in a car or train. One may also chance upon an attractive new person to invite to the aforementioned café. While feeling so invigorated, it is easy to start the day and leap into the next task at hand. When arriving at their destination the rider may feel truly ready to continue their momentum and spring into action in a whole new way.
Next up is a spectacularly simple invention that once seemed to be practically irreplaceable. The staircase is still present in just about any building with 2 or more stories, but it seems that it is being hidden more and more. What may seem odd is that in some Asian cities, the train systems sometime offer no other easy way to access the train platform. Elevators are not always available and if escalators are present, they often only run in one direction. Even when there is an elevator available, they are usually small and generally only used by people with strollers or large luggage and so on. What all of this means is that people are actually using their bodies to walk up and down staircases which are often rather long. It may be surprising, but they are not generally winded and collapsing at the top, either. Let’s just say that this sort of daily exercise is gold for those who are seeking a firmer and smaller behind.
There are, obviously, other factors involved in these cities which contribute to the people staying fit. Combined with a greatly decreased intake of red meat so prevalently ingested in parts of the west, this daily integrated exercise goes a surprisingly long way to make a fit society.
Are you looking for a fun and intriguingly unique sport to help you stay and/or get motivated for your personal fitness? Possibly interested in finding a nice outdoor activity to enjoy the fresh air and sunshine? Today is your lucky day because your flying disc of healthy fitness fun has just landed. Here is an article to help you get on your way to some really fun fitness in the sun with a Frisbee.
Let’s look at some of the many ways to enjoy the magical Frisbee and make it a part of your daily fitness routine.
Ultimate Frisbee
Ultimate Frisbee is possibly the ultimate way to truly enjoy the fine art of Frisbee to its fullest. It is actually now simply called Ultimate because the Wham-O toy company apparently holds the copyright to the name of Frisbee. While there are too many styles of Ultimate to be able to fit in a short article, the synopsis is that you basically score a point by passing a Frisbee to a player on your team who is standing in an area which has been designated as the goal area. You can only throw the Frisbee when it is in your hand as the rules do not permit to walk or run with the Frisbee in hand.
Frisbee Golf
Golf anyone? Yes you heard right. There is a fun and unique form of Frisbee known as Frisbee Golf that you may or may not have heard of. It is also known as Disc Golf or evidently even occasionally by “Frolf”. Whatever name it goes by it is a pastime you might enjoy exploring more by either finding a local Frisbee Golf course or even fashioning a portable one and playing with some friends or family. You may be in a lucky situation where there is actually a Frisbee Golf league near you that you can join so you can get a good introduction from some seasoned Frolf pros. There are actually around 3000 or so courses in the US and supposedly one out of five Golf rounds played in the US in 2009 was actually a round of Frisbee Golf.
The object of Frisbee Golf is to make it through a course in the fewest number of throws possible. This is the similarity to the sport of Golf and the naming as a resulting factor. Instead of the conventional holes of Golf, the targets in Frisbee Golf are usually posts with chainlike nets in which you can throw a Frisbee. As Frisbee Golf is played at a leisurely pace in parks and so on, it is truly a pastime that is likely going to be fun for the whole family.
Frisbee Dog
Looking for some outdoor fun with your golden retriever or other fetching-friendly four legged companion? Frisbees can be a dog’s favorite toy and it is such a popular phenomenon that there are even competitions for catching a Frisbee in flight. This sport is aptly named Frisbee Dog or Disc Dog and while it may be tempting to go competitive with your adorable flying friend, it may be even better for both of you to just keep it fun and stress free!
К 75-летию Победы «1С-Паблишинг» выпускает аудиокнигу современного писателя фантаста Николая Берга, действие которой происходит в период Великой Отечественной войны. Роман «Лёха» – история простого современного менеджера, попавшего в 1941 год. В самый разгар нападения на нашу страну фашистских захватчиков.
В маленьком пригороде Плезант-Корт все друг друга знают. Дети не боятся гулять до позднего вечера, двери домов не закрывают на замок, а гостей встречает запотевший кувшин холодного лимонада. Но в один день все меняется. Изабелль приезжает в Плезант-Корт по работе. Во всяком случае, именно так она объясняет причину своего визита. Она совсем не вписывается в размеренную жизнь городка и очень скоро начинает привлекать внимание местных жителей, особенно женщин.
Что будет, если обычный человек, с самой заурядной профессией, попадет в мир, полный опасностей? Главный герой случайно оказывается именно в таком. Он разрушен страшной войной и таит в себе много опасностей. Мутации, разруха, бандиты и смертельные следы оставленные на теле природы. Теперь Сумраку необходимо начать жизнь заново. Освоить другую профессию, которая поможет выжить и обрести настоящих друзей. Ему предстоит разобраться и выяснить, что не так с этим миром?
Ричард «Додж» Фортраст, миллионер и основатель известной компании по разработке видеоигр, умирает в результате несчастного случая. По условиям завещания, его мозг сканируют, а структурную информацию загружают в хранилище данных, надеясь на дальнейшее развитие технологий. Проходят годы и оцифрованное сознание Доджа подключают к Битмиру — вечной загробной жизни, в которой люди существуют как цифровые души в телах-симулякрах.
Они мчали по пустынному шоссе. Солнце клонилось к закату. Говорить было не о чем. Руслан дремал. Анна внимательно следила за дорогой – она была за рулем. Их отношения давно охладели. Они были уже почти чужими друг другу. Может, эта поездка на свадьбу к друзьям реанимирует их чувства?