Категория: Сборник Исполнитель: Various Artist Название: Дискотека 70-80: Старая Катушка Страна: Россия Лейбл: VA-Album Rec. Жанр музыки: Диско, Поп Дата релиза: 2015 Количество композиций: 120 Формат | Качество: MP3 | 320 kpbs Продолжительность: 07:37:24 Размер: 1080 mb (+3%)
"Старая катушка? О чём это Вы?" Не удивлюсь, если услышу от многих такой вопрос. Просто молодое поколение меломанов в большинстве своём не знает, что было время, когда любимая фонотека на катушках с магнитофонной лентой занимала половину шкафа а не умещалась на одной флешке. Когда не было танцполов, а были дискотеки с самодельной цветомузыкой из фонарей разукрашенных цветным лаком. И вообще, когда солнце светило ярче, а трава была зеленее!
001. Smokie - Living Next Door To Alice 002. Orchestral Manoeuvres In The Dark - Maid Of Orleans 003. James Brown - Get Up I Feel Like Being A Sex Machine (Pt. 1 / Single Version) 004. ABBA - The Winner Takes It All 005. Status Quo - In The Army Now (Single Edit) 006. Patti Smith - Because The Night 007. Roland Kaiser - Santa Maria 008. Michael Holm - Barfuß im Regen 009. John Travolta & Olivia Newton-John - The Grease Mega-Mix 010. Barry White - You're The First, The Last, My Everything 011. ABBA - Super Trouper 012. Yvonne Elliman - If I Can't Have You 013. ABBA - Waterloo 014. Tony Christie - (Is This The Way To) Amarillo (Single Version) 015. Stars On 45 - Stars On 45 (Original Single Version) 016. Rubettes - Juke Box Jive 017. Level 42 - Lessons in love 018. Goombay Dance Band - Sun Of Jamaica 019. Middle Of The Road - Chirpy Chirpy Cheep Cheep 020. Kevin Rowland & Dexys Midnight Runners - Come On Eileen (Album Edit) 021. Earth & Fire - Weekend 022. Brotherhood Of Men - Save Your Kisses For Me 023. Al Corley - Square Rooms 024. ABBA - Dancing Queen 025. Mungo Jerry - In The Summertime 026. Katrina & The Waves - Walking On Sunshine 027. Heaven 17 - Temptation (Edit) 028. Gilbert O'Sullivan - Get Down 029. George Baker Selection - Paloma Blanca (2006 Digital Remaster) 030. Daryl Hall & John Oates - Maneater 031. Sidney Youngblood - If Only I Could 032. Showaddywaddy - Under The Moon Of Love 033. Secret Service - Ten O'Clock Postman 034. Rockwell - Somebody's Watching Me 035. Dschinghis Khan - Dschinghis Khan 036. Cameo - Word Up! (Single Version) 037. Womack & Womack - Teardrops (7" Edit) 038. Village People - In The Navy 039. Peter Kent - It's A Real Good Feeling 040. Nik Kershaw - The Riddle 041. Bronski Beat - Smalltown Boy 042. Billy Swan - I Can Help 043. Suzanne Vega - Luka 044. Paul Young - Come Back And Stay 045. Nick Straker - A Walk In The Park 046. Desmond Dekker - You Can Get It If You Really Want 047. Christie - Yellow River 048. Camouflage - Love Is A Shield (Single Version) 049. The Boomtown Rats - I Don't Like Mondays 050. Kincade - Dreams Are Ten A Penny 051. Kelly Marie - Feels Like I'm In Love 052. Harpo - Moviestar 053. Culture Club - Karma Chameleon 054. Abc - The Look Of Love (Part 1) 055. The Rubettes - Sugar Baby Love 056. Simple Minds - Don’t You (Forget About Me) 057. Kool & The Gang - Celebration (Single Version) 058. Kc & The Sunshine Band - That's The Way (I Like It) 059. Boston - More Than A Feeling 060. Baltimora - Tarzan Boy 061. Sister Sledge - We Are Family 062. Rainbow - Since You Been Gone (Album Version) 063. Lipps Inc. - Funkytown (Single Version) 064. Kim Carnes - Bette Davis Eyes 065. Cutting Crew - (I Just) Died In Your Arms 066. Candi Staton - Young Hearts Run Free 067. Visage - Fade To Gray 068. Stevie Wonder - Signed, Sealed, Delivered (I'm Yours) (Album Version) 069. Hubert Kah - Sternenhimmel 070. Gloria Gaynor - Reach Out I'll Be There (Album Version) 071. Blondie - Atomic 072. Bachman-Turner Overdrive - You Ain't Seen Nothing Yet 073. Trio - Da Da Da Ich Lieb Dich Nicht Du Liebst Mich Nicht Aha Aha Aha 074. Thelma Houston - Don't Leave Me This Way (Single Version) 075. Robert Palmer - Johnny And Mary (Album Version) 076. Earth, Wind & Fire - September (Album Version) 077. Donna Summer - Bad Girls 078. Corey Heart - Sunglasses At Night 079. Tears For Fears - Shout (U.S. Single Version) 080. Rose Royce - Car Wash (Single Version) 081. Nena - 99 Luftballons 082. Icehouse - Hey, Little Girl 083. Hot Chocolate - You Sexy Thing (Single Version) 084. Fleetwood Mac - Don't Stop (Remastered) 085. The Gap Band - I Don't Believe You Want To Get Up And Dance (Oops Up Side Your Head) (7" Single Version) 086. Peter Schilling - Major Tom 087. Kool & The Gang - Ladies Night (Single Version) 088. Ike & Tina Turner - Nutbush City Limits (1991 Digital Remaster) 089. Human League - Don't You Want Me (Original Version) 090. Billy Idol - Eyes Without A Face 091. Peaches & Herb - Shake Your Groove Thing (Single Version) 092. Kim Wilde - You Keep Me Hangin' On 093. Kim Wilde - Kids In America - 094. Jackson 5 - ABC (Album Version) 095. F.R.David - Words 096. Bonnie Tyler - It'a A Heartache 097. Soft Cell - Tainted Love 098. Slade - Far Far Away 099. Modern Talking - You're My Heart, You're My Soul 100. Donna Summer - She Works Hard For The Money (Single Version) 101. Chic - Le Freak (Single Edit) 102. Baccara - Yes Sir, I Can Boogie 103. Sheila & B. Devotion - Spacer 104. Manfred Mann's Earth Band - Blinded By The Light 105. Irene Cara - Flashdance... What A Feeling (Radio Edit) 106. Desireless - Voyage Voyage 107. Boney M. - Daddy Cool 108. Billy Idol - Rebel Yell 109. Sandra - Everlasting Love 110. Rick Astley - Never Gonna Give You Up 111. Lynyrd Skynrd - Sweet Home Alabama 112. Carl Douglas - Kung Fu Fighting 113. Blondie - Heart Of Glass (2002 Digital Remaster) 114. Alphaville - Big In Japan 115. Village People - Y.M.C.A 116. The Buggles - Video Killed The Radio Star 117. Status Quo - Rockin' All Over The World 118. Queen - Radio Ga Ga 119. Mike Oldfield - Moonlight Shadow 120. A-Ha - Take On Me
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For those who are trying to take a more natural approach to labor then it’s a very good idea to find some good Lamaze breathing classes. Lamaze breathing consists of breathing techniques that help manage the pain of labor. It isn’t a pain killer. Its purpose is to take your concentration off the pain and on the breathing. It also helps you stay relaxed and keeps you from panicking. Lamaze breathing is a great exercise during pregnancy as well because it delivers more oxygen to the baby.
The cleansing breath is known as the more basic breath that you would probably learn in class. The technique is easy and calming. You would breathe in slowly and deeply though your nose and exhale just as slow through your mouth. The cleansing breathe or signal breathe is usually used at the beginning and end of contractions. This breathes also signals that a contraction is at work.
Another technique is called the blowing breath. This is more of a shallow breath that’s done when you’re relaxed. It’s a very soft breath. To get a feel at how shallow it needs to be you can grab a paper or candle and hold it some inches away and when you breathe out the paper should flutter or if you’re using a candle the flame would gently blow out. To try this as an exercise do a cleansing breathe for 90 seconds and follow with the blowing breathe for another 90 seconds and then go back to the cleansing breathe for another 90 seconds.
The patterned breathe is the one everyone knows as the “hee, hee, hoo”. The technique behind this one involves 2-4 rapid exhales of hee, hee, hee to one blow of hoo. They are soft inhales in between the exhales and the blow. That is, inhale rapidly in between the hee and the hoo. When you’e having a contraction you want to start with the cleansing breathe then the patterned breathing and end again at the cleansing once the contraction starts slowing down.
There is no right or wrong breath. Do what makes you feel relaxed and comfortable. The different stages of labor might be another determining factor. During your pregnancy practice all the breathing techniques along with some deep breathing techniques to get some extra oxygen flowing through your body and down to your body. If you practice breathing throughout your pregnancy then breathing during labor should become a second nature to you and it will be more manageable. Remember there’s a difference between breathing deeply and hyperventilating. Make sure you keep a healthy balance in your breathing and to make it fun have a friend join you.
It seems that some societies have a natural tendency toward fitness incorporated into their daily urban environments. Let’s take a look at some of the way some Asian cultures with modern societies incorporate exercise into their daily urban routines, and also look at how this may differ from societies where obesity is apparently more of an issue. What may come as a surprise is how a couple of classic technologies can help to keep the citizens of a very modern city attractively fit and slim.
The bicycle is likely the first and foremost ubiquitous icon of urban fitness that one is likely to spot in an Asian city. It does a wonderful job of keeping the air clean while simultaneously providing relatively quick and convenient transportation through the city streets. It is one invention that has truly held its own through other advances in modern transportation technology. It requires no gas, no electricity, little maintenance, and is generally very affordable to the masses. Combine it with electric mass transit, and a city is humming with green, sustainable energy.
What the bicycle does for the one that powers it is truly remarkable. The body is nourished with healthy aerobic exercise and the rider feels invigorated with vibrant energy. It can be pure pleasure to cycle through the sunny city streets and can potentially even make the ride to work become a journey of discovery. One may chance upon a new shop or café that they had never seen before, and would likely not have seen if speeding past in a car or train. One may also chance upon an attractive new person to invite to the aforementioned café. While feeling so invigorated, it is easy to start the day and leap into the next task at hand. When arriving at their destination the rider may feel truly ready to continue their momentum and spring into action in a whole new way.
Next up is a spectacularly simple invention that once seemed to be practically irreplaceable. The staircase is still present in just about any building with 2 or more stories, but it seems that it is being hidden more and more. What may seem odd is that in some Asian cities, the train systems sometime offer no other easy way to access the train platform. Elevators are not always available and if escalators are present, they often only run in one direction. Even when there is an elevator available, they are usually small and generally only used by people with strollers or large luggage and so on. What all of this means is that people are actually using their bodies to walk up and down staircases which are often rather long. It may be surprising, but they are not generally winded and collapsing at the top, either. Let’s just say that this sort of daily exercise is gold for those who are seeking a firmer and smaller behind.
There are, obviously, other factors involved in these cities which contribute to the people staying fit. Combined with a greatly decreased intake of red meat so prevalently ingested in parts of the west, this daily integrated exercise goes a surprisingly long way to make a fit society.
Are you looking for a fun and intriguingly unique sport to help you stay and/or get motivated for your personal fitness? Possibly interested in finding a nice outdoor activity to enjoy the fresh air and sunshine? Today is your lucky day because your flying disc of healthy fitness fun has just landed. Here is an article to help you get on your way to some really fun fitness in the sun with a Frisbee.
Let’s look at some of the many ways to enjoy the magical Frisbee and make it a part of your daily fitness routine.
Ultimate Frisbee
Ultimate Frisbee is possibly the ultimate way to truly enjoy the fine art of Frisbee to its fullest. It is actually now simply called Ultimate because the Wham-O toy company apparently holds the copyright to the name of Frisbee. While there are too many styles of Ultimate to be able to fit in a short article, the synopsis is that you basically score a point by passing a Frisbee to a player on your team who is standing in an area which has been designated as the goal area. You can only throw the Frisbee when it is in your hand as the rules do not permit to walk or run with the Frisbee in hand.
Frisbee Golf
Golf anyone? Yes you heard right. There is a fun and unique form of Frisbee known as Frisbee Golf that you may or may not have heard of. It is also known as Disc Golf or evidently even occasionally by “Frolf”. Whatever name it goes by it is a pastime you might enjoy exploring more by either finding a local Frisbee Golf course or even fashioning a portable one and playing with some friends or family. You may be in a lucky situation where there is actually a Frisbee Golf league near you that you can join so you can get a good introduction from some seasoned Frolf pros. There are actually around 3000 or so courses in the US and supposedly one out of five Golf rounds played in the US in 2009 was actually a round of Frisbee Golf.
The object of Frisbee Golf is to make it through a course in the fewest number of throws possible. This is the similarity to the sport of Golf and the naming as a resulting factor. Instead of the conventional holes of Golf, the targets in Frisbee Golf are usually posts with chainlike nets in which you can throw a Frisbee. As Frisbee Golf is played at a leisurely pace in parks and so on, it is truly a pastime that is likely going to be fun for the whole family.
Frisbee Dog
Looking for some outdoor fun with your golden retriever or other fetching-friendly four legged companion? Frisbees can be a dog’s favorite toy and it is such a popular phenomenon that there are even competitions for catching a Frisbee in flight. This sport is aptly named Frisbee Dog or Disc Dog and while it may be tempting to go competitive with your adorable flying friend, it may be even better for both of you to just keep it fun and stress free!
К 75-летию Победы «1С-Паблишинг» выпускает аудиокнигу современного писателя фантаста Николая Берга, действие которой происходит в период Великой Отечественной войны. Роман «Лёха» – история простого современного менеджера, попавшего в 1941 год. В самый разгар нападения на нашу страну фашистских захватчиков.
В маленьком пригороде Плезант-Корт все друг друга знают. Дети не боятся гулять до позднего вечера, двери домов не закрывают на замок, а гостей встречает запотевший кувшин холодного лимонада. Но в один день все меняется. Изабелль приезжает в Плезант-Корт по работе. Во всяком случае, именно так она объясняет причину своего визита. Она совсем не вписывается в размеренную жизнь городка и очень скоро начинает привлекать внимание местных жителей, особенно женщин.
Что будет, если обычный человек, с самой заурядной профессией, попадет в мир, полный опасностей? Главный герой случайно оказывается именно в таком. Он разрушен страшной войной и таит в себе много опасностей. Мутации, разруха, бандиты и смертельные следы оставленные на теле природы. Теперь Сумраку необходимо начать жизнь заново. Освоить другую профессию, которая поможет выжить и обрести настоящих друзей. Ему предстоит разобраться и выяснить, что не так с этим миром?
Ричард «Додж» Фортраст, миллионер и основатель известной компании по разработке видеоигр, умирает в результате несчастного случая. По условиям завещания, его мозг сканируют, а структурную информацию загружают в хранилище данных, надеясь на дальнейшее развитие технологий. Проходят годы и оцифрованное сознание Доджа подключают к Битмиру — вечной загробной жизни, в которой люди существуют как цифровые души в телах-симулякрах.
Они мчали по пустынному шоссе. Солнце клонилось к закату. Говорить было не о чем. Руслан дремал. Анна внимательно следила за дорогой – она была за рулем. Их отношения давно охладели. Они были уже почти чужими друг другу. Может, эта поездка на свадьбу к друзьям реанимирует их чувства?
