Категория: Сборник Исполнитель: VA Название: Супер Дискотека От Ванюши (2013) Жанр музыки: Поп, Танцевальный Дата релиза: 2013 Количество композиций: 200 Аудио: mp3 | 128 kbps Продолжительность: н/д Размер: 698 MB
Tracklist:
001 Наташа Королева - Синие лебеди (DJ Karp & DJ 90 Remix) 002 Europa - Europe The Final Countdown (Remix) 003 Андрей Губин - Милая моя далеко (DJ Dan Vovan Remix) 004 O-Zone - Dragostea Din Tei 005 DJ Maximus feat. Лев Лещенко - Прощай 006 Lou Bega - Mambo №5 (Remix) 007 Алла Пугачева - Надо же (DJ Vini Radio Mix) 008 2 Eivissa - I Wanna Be Your Toy 009 Светлана Рерих - Две ладошки (DJ Sasha Set Home Remix) 010 Евро vs. Status Quo - You're In The Army Now 011 Ирина Салтыкова - Голубые глазки 012 Dr. Alban - It's My Life (Reggae Mix) 013 Руки Вверх - Ай-яй-яй 014 Vengaboys - Boom Boom Boom Boom! 015 Жанна Фриске - Американец 016 Culture Beat - Mr. Vain (Stanislav Shik & Denis Rook Remix Radio Edit) 017 Нэнси - Дым сигарет с ментолом (DJ Vengerov Remix) 018 E-Type - Angels Crying 019 Виктор Салтыков и дуэт ''Баян-Микс'' - Кони в яблоках 020 DJ Vini - Очи Черные 021 Комбинация - Бухгалтер (Eddi Royal & DimixeR Remix) 022 Savage - Only You (Harmless Project Remix) 023 Горячие головы - Бананылопалабомба 024 Bad Boys Blue - You're A Woman '98 025 Рок-Острова - Ничего не говори 026 Opus - Life Is Life (DJ Fisun Remix) 027 Владимир Пресняков - Зурбаган (KF Vishe Radugi Remix) 028 Masterboy - Generation Of Love 029 Алексин feat. Банда Андрюха - Страшная 030 WTF! - Da Bop (Video Edit) 031 Стрелки - На вечеринке 032 Double You - Dancing With The Angel 033 Татьяна Буланова и DJ Цветкоff - Мой сон 034 Modern Talking feat. Eric Singleton - You're My Heart You're My Soul '98 035 Русский Размер и Профессор Лебединский - Бегут года 036 Me & My - Dub I Dub 037 Валерия - Не обижай меня 038 Fun Factory - Pain 039 Наталья Власова - Я у твоих ног (DJ Amor Remix) 040 2 Unlimited - No Limit 041 Андрей Губин - Зима-холода 042 Haddaway - What Is Love 043 И.К.С.-Миссия - Первый снег 044 Aqua - Barbie Girl 045 Вирус - Весна 046 Carapicho - Tic Tic Tac 047 Bellini - Samba De Janeiro 048 Mr. President - Coco Jambo 049 140 ударов в минуту - Тополя 050 Waldos People - U Drive Me Crazy 051 DJ Fisun - Пионерская зорька 052 Army Of Lovers - Lit De Parade 053 Божья Коровка - Теплоход 054 E-Rotic - Help Me Dr. Dick 055 Краски - Сегодня к маме я приехала домой 056 Captain Jack - Captain Jack 057 Владимир Пресняков - Стюардесса по имени Жанна 058 Passion Fruit - The Ring Ding Dong Song 059 Игорь Селиверстов - Санта Лючия 060 Clock - Axel F 061 Vengerov & Fedoroff - Кавказская пленница 062 La Cream - Say Goodbye 063 Жуки - Йогурты (DJ Врач Remix) 064 Robert Miles feat. Maria Nayler - One & One 065 Андрей Губин - Будь со мной (DJ Combric & Alex Dea Remix) 066 Midi Maxi & Efti - Bad Bad Boy 067 Отпетые Мошенники - Всяко-разно 068 Loft - Long John Silver 069 Светлана Владимирская - Мальчик, мой 070 Soultans - Can't Take My Hands Of You 071 Шура - Заветный край 072 Yaki-Da - I Saw You Dancing 073 Ночной Патруль - Ты у меня одна 074 MC Sar & Real Mc Coy - Automatic Lover 075 Картбланш - Плюша 076 Banditos Bonitas & Nina - Gimme Sunshine 077 Дмитрий Маликов - Ты одна, ты такая 078 2 Brothers On Da 4 Floor - Dreams 079 Алла Горбачева - Миленький, ты мой 080 Love System - Natalie (Like A Butterfly) 081 София Ротару - Было но прошло (DJ Dennis Moskvin Club Edit) 082 Shakira - Whenever Wherever (DJ Micaele Remix) 083 DJ Vengerov - Вечная Молодость (Cover ЧиЖ & Co) 084 Captain Hollywood Project - More And More 085 Невский проспект - Мы с тобой 086 Ace Of Base - All That She Wants 087 Ирина Салтыкова - Солнечный друг 088 Le Klick - Tonight Is The Night 089 Карамель - Пум-пам 090 The Fors - Baby Girl (Oh La La La La ) 091 A'Studio - Соловьиная роща 092 La Bouche - Be My Lover 093 Олег Кваша - Зеленоглазое такси 094 Chris Norman - Hunters Of The Night 095 Алсу - Зимний сон 096 Paradisio - Bailando 097 Юра Шатунов - Звездная ночь 098 Solid Base - This Is How We Do It 099 Иванушки International - Снегири (Aleksey Kraft Remix) 100 Heath Hunter - Revolution In Paradise 101 Гости из будущего - Млечный путь (Большое космическое путешествие) 102 X-Mode & DJ Нил - La Peregrinacion - Животные 103 Виктор Салтыков - Белая ночь (DJ Miller & Alex Astero Radio Mix) 104 Zhi-Vago - Celebrate (The Love) 105 Жуки - Батарейка (DJ Зайкин Russian Production Mix) 106 740 Boys feat. 2 In Da Room - Shimmy Shake 107 Катя Лель - Муси-пуси 108 Despina Vandi - Opa Opa 109 Валерий Меладзе - Лимбо 110 2 Fabiola - Lift It Up 111 Анжелика Варум - Гудбай, мой мальчик 112 Fancy - D.I.S.C.O. (Lust For life) 113 Лариса Черникова - Влюбленный самолет 114 Real 2 Real - I Like To Move It 115 Hi-Fi - Не дано (Remix) 116 Popsie - Latin Lover 117 Владислав Агафонов и гр. Планета Икс - Про Леху 118 Sin With Sebastian - Shut Up 119 Кай Метов - Position No.2 120 MC Hammer - U Can't Touch This 121 Татьяна Овсиенко - Колечко 122 Corona - The Rhythm of the Night 123 НеИгрушки - Ай-ай-ай 124 Vanilla Ice - Ice Ice Baby 125 Диана Гурцкая - Я не люблю тебя 126 Khuman - Raising My Family 127 Андрей Державин - Песня про брата 128 Gala - Freed From Desire 129 Андрей Губин - Солнышко (Alex Dea & DJ Combric Bootleg) 130 Technotronic - Pump The Jam 131 Як-40 - Девочка-луна 132 Whigfield - Big Time 133 Полина Ростова - По краю дождя 134 Noble Savages - Digging In The Nose (Airplay Mix) 135 Жанна Фриске - Ла-ла-ла 136 In-Grid - In-Tango 137 Владимир Шурочкин - Goodbye, Baby 138 Ann Lee - 2 Times 139 Алена Апина - Тук-тук 140 Los Del Rio - Macarena 141 Хамелеон - 12-85-00 142 Игорек - Подождем 143 Олег Газманов - Загулял 144 Red 5 - Da Beat Goes… 145 Демо - Солнышко 146 Tiggy - Waiting 147 Акула - Мало 148 X-Perience - I Don't Care 149 На-На - Игра 150 Erasure - Love To Hate You 151 Татьяна Буланова - Снежная королева 152 Pandora - The Naked Sun 153 Шан-Хай - Али Баба 154 Bus Stop feat.Carl Douglas - Kung Fu Fighting 155 Наталья Ладога - Я хорошая 156 Sir Prize - Love Is The Answer 157 Каролина - Не уходи 158 Kaoma - Lambada 159 Саша Айвазов - Бабочка-луна 160 Spaghetti Surfers - Misirlou 161 Унесенные ветром - Какао 162 KLF - Last Train To Trancentral 163 Восток - Миражи 164 T-Spoon - Boom Boom! 165 Аркадий Укупник - Маргаритка 166 Nina - The Reason Is You 167 Плохиш - Нет, ты не любишь 168 Free Bee - True 169 Технология - Странные танцы 170 Shaggy - Bombastic 171 Чай Вдвоем - Ради тебя 172 JK - You And I 173 Крестьяне - Покинутая-брошенная 174 El Toro - Vamos A La Playa (Radio Edit) 175 Женя Белоусов - Девочка моя 176 Basic Element - The Promise Man 177 Ангина - Кому какое дело 178 Maxx - No More 179 Валдай - Девочка-тинейджер 180 Daze - Toy Boy 181 Нэнси - Чистый Лист 182 The Soundlovers - Run-Away 183 Блестящие - Ча-ча-ча 184 Sandra - One More Night 185 Евгений Осин - Плачет девушка в автомате 186 Pharao - There's A Star 187 Заплатки - Колечко 188 Jam & Spoon feat. Plavka - Right In The Night 189 DJ Bobo - Let The Dream Come True 190 Владимир Маркин - Колокола 191 Coolio - Gangsta's Paradise 192 Балаган Лимитед - Че те надо 193 Ice Mc - Think About the Way 194 Хочу! - Раки 195 Дискотека Авария и Ляпис Трубецкой - Кинула 196 Леприконсы - Хали-гали, паратруппер! 197 Africa Bambaataa - Feel The Wibe 198 Рената - Ты попала (Remix) 199 Scatman John - Scatman 200 Мялик Лиза - Ванечка
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For those who are trying to take a more natural approach to labor then it’s a very good idea to find some good Lamaze breathing classes. Lamaze breathing consists of breathing techniques that help manage the pain of labor. It isn’t a pain killer. Its purpose is to take your concentration off the pain and on the breathing. It also helps you stay relaxed and keeps you from panicking. Lamaze breathing is a great exercise during pregnancy as well because it delivers more oxygen to the baby.
The cleansing breath is known as the more basic breath that you would probably learn in class. The technique is easy and calming. You would breathe in slowly and deeply though your nose and exhale just as slow through your mouth. The cleansing breathe or signal breathe is usually used at the beginning and end of contractions. This breathes also signals that a contraction is at work.
Another technique is called the blowing breath. This is more of a shallow breath that’s done when you’re relaxed. It’s a very soft breath. To get a feel at how shallow it needs to be you can grab a paper or candle and hold it some inches away and when you breathe out the paper should flutter or if you’re using a candle the flame would gently blow out. To try this as an exercise do a cleansing breathe for 90 seconds and follow with the blowing breathe for another 90 seconds and then go back to the cleansing breathe for another 90 seconds.
The patterned breathe is the one everyone knows as the “hee, hee, hoo”. The technique behind this one involves 2-4 rapid exhales of hee, hee, hee to one blow of hoo. They are soft inhales in between the exhales and the blow. That is, inhale rapidly in between the hee and the hoo. When you’e having a contraction you want to start with the cleansing breathe then the patterned breathing and end again at the cleansing once the contraction starts slowing down.
There is no right or wrong breath. Do what makes you feel relaxed and comfortable. The different stages of labor might be another determining factor. During your pregnancy practice all the breathing techniques along with some deep breathing techniques to get some extra oxygen flowing through your body and down to your body. If you practice breathing throughout your pregnancy then breathing during labor should become a second nature to you and it will be more manageable. Remember there’s a difference between breathing deeply and hyperventilating. Make sure you keep a healthy balance in your breathing and to make it fun have a friend join you.
It seems that some societies have a natural tendency toward fitness incorporated into their daily urban environments. Let’s take a look at some of the way some Asian cultures with modern societies incorporate exercise into their daily urban routines, and also look at how this may differ from societies where obesity is apparently more of an issue. What may come as a surprise is how a couple of classic technologies can help to keep the citizens of a very modern city attractively fit and slim.
The bicycle is likely the first and foremost ubiquitous icon of urban fitness that one is likely to spot in an Asian city. It does a wonderful job of keeping the air clean while simultaneously providing relatively quick and convenient transportation through the city streets. It is one invention that has truly held its own through other advances in modern transportation technology. It requires no gas, no electricity, little maintenance, and is generally very affordable to the masses. Combine it with electric mass transit, and a city is humming with green, sustainable energy.
What the bicycle does for the one that powers it is truly remarkable. The body is nourished with healthy aerobic exercise and the rider feels invigorated with vibrant energy. It can be pure pleasure to cycle through the sunny city streets and can potentially even make the ride to work become a journey of discovery. One may chance upon a new shop or café that they had never seen before, and would likely not have seen if speeding past in a car or train. One may also chance upon an attractive new person to invite to the aforementioned café. While feeling so invigorated, it is easy to start the day and leap into the next task at hand. When arriving at their destination the rider may feel truly ready to continue their momentum and spring into action in a whole new way.
Next up is a spectacularly simple invention that once seemed to be practically irreplaceable. The staircase is still present in just about any building with 2 or more stories, but it seems that it is being hidden more and more. What may seem odd is that in some Asian cities, the train systems sometime offer no other easy way to access the train platform. Elevators are not always available and if escalators are present, they often only run in one direction. Even when there is an elevator available, they are usually small and generally only used by people with strollers or large luggage and so on. What all of this means is that people are actually using their bodies to walk up and down staircases which are often rather long. It may be surprising, but they are not generally winded and collapsing at the top, either. Let’s just say that this sort of daily exercise is gold for those who are seeking a firmer and smaller behind.
There are, obviously, other factors involved in these cities which contribute to the people staying fit. Combined with a greatly decreased intake of red meat so prevalently ingested in parts of the west, this daily integrated exercise goes a surprisingly long way to make a fit society.
Are you looking for a fun and intriguingly unique sport to help you stay and/or get motivated for your personal fitness? Possibly interested in finding a nice outdoor activity to enjoy the fresh air and sunshine? Today is your lucky day because your flying disc of healthy fitness fun has just landed. Here is an article to help you get on your way to some really fun fitness in the sun with a Frisbee.
Let’s look at some of the many ways to enjoy the magical Frisbee and make it a part of your daily fitness routine.
Ultimate Frisbee
Ultimate Frisbee is possibly the ultimate way to truly enjoy the fine art of Frisbee to its fullest. It is actually now simply called Ultimate because the Wham-O toy company apparently holds the copyright to the name of Frisbee. While there are too many styles of Ultimate to be able to fit in a short article, the synopsis is that you basically score a point by passing a Frisbee to a player on your team who is standing in an area which has been designated as the goal area. You can only throw the Frisbee when it is in your hand as the rules do not permit to walk or run with the Frisbee in hand.
Frisbee Golf
Golf anyone? Yes you heard right. There is a fun and unique form of Frisbee known as Frisbee Golf that you may or may not have heard of. It is also known as Disc Golf or evidently even occasionally by “Frolf”. Whatever name it goes by it is a pastime you might enjoy exploring more by either finding a local Frisbee Golf course or even fashioning a portable one and playing with some friends or family. You may be in a lucky situation where there is actually a Frisbee Golf league near you that you can join so you can get a good introduction from some seasoned Frolf pros. There are actually around 3000 or so courses in the US and supposedly one out of five Golf rounds played in the US in 2009 was actually a round of Frisbee Golf.
The object of Frisbee Golf is to make it through a course in the fewest number of throws possible. This is the similarity to the sport of Golf and the naming as a resulting factor. Instead of the conventional holes of Golf, the targets in Frisbee Golf are usually posts with chainlike nets in which you can throw a Frisbee. As Frisbee Golf is played at a leisurely pace in parks and so on, it is truly a pastime that is likely going to be fun for the whole family.
Frisbee Dog
Looking for some outdoor fun with your golden retriever or other fetching-friendly four legged companion? Frisbees can be a dog’s favorite toy and it is such a popular phenomenon that there are even competitions for catching a Frisbee in flight. This sport is aptly named Frisbee Dog or Disc Dog and while it may be tempting to go competitive with your adorable flying friend, it may be even better for both of you to just keep it fun and stress free!