Исполнитель: VA Альбом: Танцы на песке Дата выхода: 2012 Жанр: Pop, Dance Кол-во треков: 200 Время звучания: 794 Min Формат | Качество: mp3 | 256 kbs Размер: 1410 MB
CD1 001. Жасмин Feat. Николай Басков & Сергей Лазарев & Зара &Amp_ Слава - Как В Детстве 002. Booty Vibes - No Beef 003. Ангелина Сланевская feat. Jaff - Зарядись 004. Rita Ora - How We Do (Gustavo Scorpio Radio Edit) 005. Макс Барских - Замок Из Дождя 006. Jessie J - Nobodys Perfect 007. Градусы - Заметает 008. Selena Gomez - Love You Like (A Love Song) (The Alias Radio Mix) 009. David & Dino Mc - Ты Больше Не Моя 010. Colorless ft Emma - It's Love (Trippin)(Sam Walker & Teej Mix) 011. Анна Гуричева - Моя Москва 012. Jai Alexander & Sarah - Lost Temple (Radio Edit) 013. Катя Чехова - Я Посылаю Код (Russian House Mafia Club Mix) 014. Alexis Jordan - Hush Hush 015. Анастасия Альтман - Ищу человека 016. John B - Robot Lover 017. Саша Зверева (Feat Sasha Dith) - Супербой 018. Sunrise Avenue - Hollywood Hills 019. Delta pro. - Наше лето 020. Andreea Banica Feat. Play & Win - Sexy (Radio Edit) 021. Kishe - Город (Kukuzenko Progressive Trance Remix) 022. Hurts - Wonderful Life 023. Shena Feat. Алексей Воробьев - 24 Hours In Moscow (Давай-Давай Да!) 024. Dev - In The Dark 025. НеАнгелы - Твоя (Sunrise Dance Mix by MK) 026. Matisse & Sadko - Svenska 027. Alex Gaudino Feat. Kelly Rowland - What A Feeling (Radio Edit) 028. Allure feat. Emma Hewitt - Stay Forever (Nitrous Oxide Remix) 029. Bahroma - Не Дави 030. Astero & Inusa Dawuda - I Dont Know (Original Mix) 031. David - Лето 032. Velvet - Deja Vu 033. Demo - В Невесомости (Extended Mix) 034. Maxx - No More (I Cant Stand It) (DJ Cargo Bootleg Mix) 035. Secret Baby - Я Просто Буду Ждать (Dance Version) 036. Christina Perri - Jar Of Hearts 037. MainstreaM One & Handyman - Мы Не Одиноки 038. WTF! - Da Bob (Bastian Van Shield Remix) 039. Mainstream One - Друг Друга Любить 040. Dbn And Matty Menck Feat. Rose Henshaw - Redemption (Radio Mix) 041. Quest Pistols - Разные 042. DJ Smash & Chinkong - Lifemission (Radio Edit) 043. Shami Feat. Тамерлан & Алена Омаргалиева - Тихий Вздох 044. Eddy Wata - I Like The Way (Decco Remix) 045. Инфинити - Другая 046. Idenline - At Sunset 047. Андриана - Гол 048. Far East Movement Feat. Justin Bieber - Live My Life (Uk Pop Extended Mix) 049. Тамерлан И Алена Омаргалиева - Ты Только Мой (Sense Of Noize Extended Reedit) 050. Fly Project - Back In My Life (Radio Edit) 051. Натали - Открываю 052. Gadyno - No More Lies (Stas Rich Remix) 053. Бандэрос - Эти Сумасшедшие Ночи 054. 3D-Mix - Жми На Save 055. Вадим Галыгин И Леприконсы - Russian Models 056. Itay Kalderon feat. Gad Elbaz - Jerusalem (Club Mix) 057. Эрика - Смайлик (Рус. Версия) 058. Armin Van Buuren Feat. Christian Burns - This Light Between Us 059. Валерия И Александр Буйнов - Сердце 060. Jessica Mauboy - Inescapable 061. Вирус - За Тобой 062. Katy Perry - Last Friday Night (Jakes Klimis Loannidis Small Room Radio Edit) 063. Real O - Уходи На Фиг 064. Marius Feat. Alexandra Ungureanu - Slow It Down (Enjoy Deejays Radio Edit) 065. Таша - Сережа 066. Liviu Hodor Feat. Mona - Sweet Love (Radio Edit) 067. Никита - Бессонница 068. Lovecards - Hot Body 069. NikitA - Авокадо 070. Luv Unit - Hot Hot Love (Libex Main Edit) 071. Иракли - Ты Одна 072. Mattyas - Missing You 073. Катя Лель - Не Могу Забыть 074. Swedish House Mafia - Save The World 075. Две Столицы feat. George Royal - Играет Музыка 076. Mishelle Feat. Randi - Only You (Radio Edit) 077. Мохито - Быть рядом 078. Nero - Me And You 079. Нервы - Гори Для Меня 080. Franky - Miss 081. Нюша - Выше 082. Lou Bega - This Is Ska (Radio Mix) 083. Сати Казанова - Потусторонняя 084. Rihanna Feat. Wayne Marshall - Man Down (Remix) 085. Сергей Шнуров - FERRARI 086. T-Killah - Mirror Mirror 087. Гормоны - Три точки 088. Submerse - Forgive me 089. Фактор - 2 - Кареглазая 090. Syntheticsax & Mike Prado - Feelings Of Spring (Extended Mix) 091. Нелюбовь (ex. Арбат) - Ночь (Club Version) 092. Sak Noel - Where 093. Danila Rastv - Я Не Вернусь (GES Remix) 094. Ana Baston - Экспресс 095. Верка Сердючка - Смайлик 096. Morten Harket - Lightning 097. Время И Стекло - Любви.Нет 098. Will.i.am feat. Mick Jagger and Jennifer Lopez - T.H.E (The Hardest Ever) (Radio Edit) 099. Николь - Обними Меня 100. Leonid Rudenko Feat. Alexander - Stranger
CD2 001. Litesound - We Are The Heroes 002. Dj Fenix & Kathy Soul - Скажи Мне Да 003. ELIA - Полюби Меня (Radio Mix) 004. Сергей Пенкин - Счастье Близко 005. Monster Dj's - Joe Dassin (Radio Edit) 006. Винтаж - Стерео 007. Lena Katina - Never Forget You [radio version] 008. Стас Михайлов - Если Бы Не Ты 009. Blaxy Girls - Mr. & Mrs. President (English Version) 010. L'One - Дай Мне Слово 011. Flo Rida - Parapapa 012. Вельвет - Все забудется 013. Mike Mareen - Lady Extasy 014. A-Sen - Давай Поженимся (Dj Armilov & Dj S-Nike Radio Version) 015. Ed Solo & Deekline feat. Sport - Hay Mr DJ (Original Mix) 016. Влада Яковлева - Не Враг 017. Rihanna - S&M 018. Турбомода - Маленький Секрет 019. Bobina - You Belong To Me 020. Anton Pavlovsky feat. Basilio Baio - Нелюбимая 021. Brandon Flowers - Only The Young 022. Афродита - Освободи Свой Телефон (Mexx Beat Radio Remix) 023. Duck Sause - Barbra Streisand 024. Music Hayk - История Любви (New Version 2012) 025. Nickelback - When We Stand Together 026. Ирина Блохина - З'днамо Весь Свит 027. 140 Ударов В Минуту - Подснежники 028. Amsterdam - Город Счастья 029. Arash - Melody (Radio Edit) 030. Dan Balan - Люби 031. Blokhe4d - Last Days Of Disco 032. Юлия Морозова - Миллионы 033. Bob Sinclar & Raffaella Carra - Far Lamore (Radio Edit) 034. Карина Кокс - Всё Решено (M.E.G. & N.E.R.A.K. Remix) 035. Dj Sandro Escobar Feat. Katrin Queen - Mi Amor (Radio Mix) 036. Ksenia & DJ Night Rush - Когда Я Счастливая (DJ Nitro R Remix) 037. Darren Porter - Foundry (Original Mix) 038. Ямлихан Гаджиев - Улетаешь (DJ Nariman Mix) 039. David Guetta feat. Usher - Without You 040. Maximus & Michael Retouch - Ламбада 041. DJ Denis feat. Juan Magan, Lil Jon & Baby Bash - Shuri Shuri (Bodybangers Extended Mix) 042. Seventeen - Trinity 043. Dj Smash Feat. Maury - Rendez-Vous (Melloffon Extended Remix) 044. Алисия & Павел Есенин И Hi-Fi - Ангелы Вечны 045. Marc Reason - Yo Soy Chicano (Radio Mix) 046. Блестящие - Милый Мой 047. Emma Hewitt - Colours (Armin Van Buuren Radio Edit) 048. Ани Лорак - Why 049. Slazy - Hollywood (Deecrane Remix Edit) 050. Анна Седокова - Love U (Dj Vengerov Radio Mix) 051. Ne-Yo Feat., Pitbull, Afrojack & Nayer - Tonight (Give Me Everything ) 052. Артур Feat. Сабрина - Я Не Прощу 053. Icehouse - Lay All Your Hands On Me 054. Alexey Romeo & Plage Feat. Alateya - Summer Night (Chris Montana & Dave Ramone Remix) 055. Inna - House Is Going On (Radio Edit) 056. Валерия - Подруга 057. Usher - Euphoria 058. Belka - Лей 059. J.K. - Sweet Lady Night (MBRG Long Mix) 060. Виа Гра - Диско 061. Jessie J Feat. B.O.B - Price Tag 062. Влад Дарвин & Alyosha - Больше Чем Любовь 063. DJ Layla feat. Sianna - Your Angel 064. Инь-Ян - Не Отпускай Моей Руки 065. Snoop Dogg - Wet (Sweat) (David Guetta Remix) 066. Женя Вилль - Я Хочу Всегда 067. Paul van Dyk feat. Austin Leeds - Verano (Original Edit) 068. Иван Дорн - Северное Сияние 069. Dev Feat. Enrique Iglesias - Naked 070. Игра Слов - Питер-Сочи (Radio Edit) 071. Marlon Roudette (Ex. Mattafix) - New Age 072. Ирина Дубцова - Мир Faberlic 073. Miani feat. Penelope - Non Succedera Piu (DJ Hyo Remix) 074. Чай Вдвоём - 13 Cентября (5-Й Элемент) 075. Linkin Park - Iridescent 076. Кирил Андреев - Не Умирает Любовь 077. Nayer Feat. Pitbull & Mohombi - Suavemente 078. Наталья Пугачева - Помоги Мне 079. One Republic - Good Life (Abildaev Kuanish Music) 080. Аня Шаркунова - В Тишине Рассвета 081. Remady & Manu-L feat. J-Son - Single Ladies (Dim Chris Remix) 082. Земфира - Дождь 083. Rene Rodriguez Vs. Dj Antoine Feat. Mc Yankoo - Shake 3X (Radio Edit) 084. Светлана Лобода - На Свете 085. Ruben Amaya - Oriental & Latin (Original Mix) 086. Эльдар Далгатов - Город Любви 087. Lady Gaga - Marry The Night (Radio Edit) 088. Тая Шилова И А-Студио - Надежда На Завтра 089. Sunrise Inc - Nina (Burak Zorlu Mix) 090. Шахзода - Все Только Начинается 091. Nicole Scherzinger - Try With Me (Cahill Radio Edit) 092. См@Йлик - Больно Мне 093. Black Eyed Peas - The Time 094. Andrea - Haide Opa 095. Jennifer Lopez - Im Into You 096. Маша Собко - Пойдем Со Мной 097. Kazaky - Love (Dj Sebastien And Dj Vengerov Remix) 098. Юрий Шатунов - А лето цвета 099. Pharrell Williams And Uffie - Add Suv (Armand Van Helden Vocal Cut Mix) 100. Даша Суворова - 312 Закрыта
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For those who are trying to take a more natural approach to labor then it’s a very good idea to find some good Lamaze breathing classes. Lamaze breathing consists of breathing techniques that help manage the pain of labor. It isn’t a pain killer. Its purpose is to take your concentration off the pain and on the breathing. It also helps you stay relaxed and keeps you from panicking. Lamaze breathing is a great exercise during pregnancy as well because it delivers more oxygen to the baby.
The cleansing breath is known as the more basic breath that you would probably learn in class. The technique is easy and calming. You would breathe in slowly and deeply though your nose and exhale just as slow through your mouth. The cleansing breathe or signal breathe is usually used at the beginning and end of contractions. This breathes also signals that a contraction is at work.
Another technique is called the blowing breath. This is more of a shallow breath that’s done when you’re relaxed. It’s a very soft breath. To get a feel at how shallow it needs to be you can grab a paper or candle and hold it some inches away and when you breathe out the paper should flutter or if you’re using a candle the flame would gently blow out. To try this as an exercise do a cleansing breathe for 90 seconds and follow with the blowing breathe for another 90 seconds and then go back to the cleansing breathe for another 90 seconds.
The patterned breathe is the one everyone knows as the “hee, hee, hoo”. The technique behind this one involves 2-4 rapid exhales of hee, hee, hee to one blow of hoo. They are soft inhales in between the exhales and the blow. That is, inhale rapidly in between the hee and the hoo. When you’e having a contraction you want to start with the cleansing breathe then the patterned breathing and end again at the cleansing once the contraction starts slowing down.
There is no right or wrong breath. Do what makes you feel relaxed and comfortable. The different stages of labor might be another determining factor. During your pregnancy practice all the breathing techniques along with some deep breathing techniques to get some extra oxygen flowing through your body and down to your body. If you practice breathing throughout your pregnancy then breathing during labor should become a second nature to you and it will be more manageable. Remember there’s a difference between breathing deeply and hyperventilating. Make sure you keep a healthy balance in your breathing and to make it fun have a friend join you.
It seems that some societies have a natural tendency toward fitness incorporated into their daily urban environments. Let’s take a look at some of the way some Asian cultures with modern societies incorporate exercise into their daily urban routines, and also look at how this may differ from societies where obesity is apparently more of an issue. What may come as a surprise is how a couple of classic technologies can help to keep the citizens of a very modern city attractively fit and slim.
The bicycle is likely the first and foremost ubiquitous icon of urban fitness that one is likely to spot in an Asian city. It does a wonderful job of keeping the air clean while simultaneously providing relatively quick and convenient transportation through the city streets. It is one invention that has truly held its own through other advances in modern transportation technology. It requires no gas, no electricity, little maintenance, and is generally very affordable to the masses. Combine it with electric mass transit, and a city is humming with green, sustainable energy.
What the bicycle does for the one that powers it is truly remarkable. The body is nourished with healthy aerobic exercise and the rider feels invigorated with vibrant energy. It can be pure pleasure to cycle through the sunny city streets and can potentially even make the ride to work become a journey of discovery. One may chance upon a new shop or café that they had never seen before, and would likely not have seen if speeding past in a car or train. One may also chance upon an attractive new person to invite to the aforementioned café. While feeling so invigorated, it is easy to start the day and leap into the next task at hand. When arriving at their destination the rider may feel truly ready to continue their momentum and spring into action in a whole new way.
Next up is a spectacularly simple invention that once seemed to be practically irreplaceable. The staircase is still present in just about any building with 2 or more stories, but it seems that it is being hidden more and more. What may seem odd is that in some Asian cities, the train systems sometime offer no other easy way to access the train platform. Elevators are not always available and if escalators are present, they often only run in one direction. Even when there is an elevator available, they are usually small and generally only used by people with strollers or large luggage and so on. What all of this means is that people are actually using their bodies to walk up and down staircases which are often rather long. It may be surprising, but they are not generally winded and collapsing at the top, either. Let’s just say that this sort of daily exercise is gold for those who are seeking a firmer and smaller behind.
There are, obviously, other factors involved in these cities which contribute to the people staying fit. Combined with a greatly decreased intake of red meat so prevalently ingested in parts of the west, this daily integrated exercise goes a surprisingly long way to make a fit society.
Are you looking for a fun and intriguingly unique sport to help you stay and/or get motivated for your personal fitness? Possibly interested in finding a nice outdoor activity to enjoy the fresh air and sunshine? Today is your lucky day because your flying disc of healthy fitness fun has just landed. Here is an article to help you get on your way to some really fun fitness in the sun with a Frisbee.
Let’s look at some of the many ways to enjoy the magical Frisbee and make it a part of your daily fitness routine.
Ultimate Frisbee
Ultimate Frisbee is possibly the ultimate way to truly enjoy the fine art of Frisbee to its fullest. It is actually now simply called Ultimate because the Wham-O toy company apparently holds the copyright to the name of Frisbee. While there are too many styles of Ultimate to be able to fit in a short article, the synopsis is that you basically score a point by passing a Frisbee to a player on your team who is standing in an area which has been designated as the goal area. You can only throw the Frisbee when it is in your hand as the rules do not permit to walk or run with the Frisbee in hand.
Frisbee Golf
Golf anyone? Yes you heard right. There is a fun and unique form of Frisbee known as Frisbee Golf that you may or may not have heard of. It is also known as Disc Golf or evidently even occasionally by “Frolf”. Whatever name it goes by it is a pastime you might enjoy exploring more by either finding a local Frisbee Golf course or even fashioning a portable one and playing with some friends or family. You may be in a lucky situation where there is actually a Frisbee Golf league near you that you can join so you can get a good introduction from some seasoned Frolf pros. There are actually around 3000 or so courses in the US and supposedly one out of five Golf rounds played in the US in 2009 was actually a round of Frisbee Golf.
The object of Frisbee Golf is to make it through a course in the fewest number of throws possible. This is the similarity to the sport of Golf and the naming as a resulting factor. Instead of the conventional holes of Golf, the targets in Frisbee Golf are usually posts with chainlike nets in which you can throw a Frisbee. As Frisbee Golf is played at a leisurely pace in parks and so on, it is truly a pastime that is likely going to be fun for the whole family.
Frisbee Dog
Looking for some outdoor fun with your golden retriever or other fetching-friendly four legged companion? Frisbees can be a dog’s favorite toy and it is such a popular phenomenon that there are even competitions for catching a Frisbee in flight. This sport is aptly named Frisbee Dog or Disc Dog and while it may be tempting to go competitive with your adorable flying friend, it may be even better for both of you to just keep it fun and stress free!
К 75-летию Победы «1С-Паблишинг» выпускает аудиокнигу современного писателя фантаста Николая Берга, действие которой происходит в период Великой Отечественной войны. Роман «Лёха» – история простого современного менеджера, попавшего в 1941 год. В самый разгар нападения на нашу страну фашистских захватчиков.
В маленьком пригороде Плезант-Корт все друг друга знают. Дети не боятся гулять до позднего вечера, двери домов не закрывают на замок, а гостей встречает запотевший кувшин холодного лимонада. Но в один день все меняется. Изабелль приезжает в Плезант-Корт по работе. Во всяком случае, именно так она объясняет причину своего визита. Она совсем не вписывается в размеренную жизнь городка и очень скоро начинает привлекать внимание местных жителей, особенно женщин.
Что будет, если обычный человек, с самой заурядной профессией, попадет в мир, полный опасностей? Главный герой случайно оказывается именно в таком. Он разрушен страшной войной и таит в себе много опасностей. Мутации, разруха, бандиты и смертельные следы оставленные на теле природы. Теперь Сумраку необходимо начать жизнь заново. Освоить другую профессию, которая поможет выжить и обрести настоящих друзей. Ему предстоит разобраться и выяснить, что не так с этим миром?
Ричард «Додж» Фортраст, миллионер и основатель известной компании по разработке видеоигр, умирает в результате несчастного случая. По условиям завещания, его мозг сканируют, а структурную информацию загружают в хранилище данных, надеясь на дальнейшее развитие технологий. Проходят годы и оцифрованное сознание Доджа подключают к Битмиру — вечной загробной жизни, в которой люди существуют как цифровые души в телах-симулякрах.
Они мчали по пустынному шоссе. Солнце клонилось к закату. Говорить было не о чем. Руслан дремал. Анна внимательно следила за дорогой – она была за рулем. Их отношения давно охладели. Они были уже почти чужими друг другу. Может, эта поездка на свадьбу к друзьям реанимирует их чувства?