Альбом: Энергия танцпола DFM Год: 2015 Жанр: Dance, Club Кол-во треков: 100 Формат: mp3 Качество: 320 kbps Продолжительность: 10:04:00 Размер: 1.4 Gb Пароль на архив: нет Информация для восстановления: 5%
001 Stil & Bense - Monophonic (Original Mix) 002 Diario, Entelechia Union - Do You Remember Me 003 Tim Green - In Love (Original Mix) 004 Pedro Amaral - 7-4 Crazyness (Original Mix) 005 Double Go - Seconds to Salvation 006 Dan Guidance - Liquid State (Original Mix) 007 Emil Croff, Junior Croff - Revolution (Original Mix) 008 Underset, Lifa - Moon Rover (Original Mix) 009 Madonna - Secret (Deep Sound Effect remix) 010 Diversion - Perfect Pleasure (Original Mix) 011 Ash & Naila - Sing It Back (Moloko Cover) 012 Whelan, Di Scala, Matthew Steeper, Matthew Steeper - Rest of Your Life (Corey James, Tom Quinn Remix) 013 Sakorka, Haptic - Love Is Over (Audio Junkies Remix) 014 Kocleo - Need Your Love (Oliver Giacomotto Remix) 015 Arkadiusz-S - Deep Button For Me (Original Mix) 016 Freakme - Cornelius (Original Mix) 017 Goblin-X, Alien MNML, Bro & Toons - Frankenstein 018 Konvex & The Shadow, Frag - Shooting Star (Original Mix) 019 Diskoflex, Brodhertz - I Need You (Modern Talker Remix) 020 Ralf, Christ Volis - Miss You 021 The Police - Every Breath You Take (Deep Chills Remix) 022 JoeySuki - Slayer (Caviar & Stoops Remix) 023 DRS, Dub Phizix - Playing With Fire 024 David Penn, Rober Gaez & Rae - I Lift My Hands (Original Mix) 025 SoulAvenue, Shaheen Sheik - One by One (Original Mix) 026 Rockaforte, Yves Murasca, Silvia - Heartless Beatings (Tapesh Remix) 027 Affective - Day by Day (Affective Remix) 028 Dj T., James Teej - Sense (Tale Of Us Remix) 029 Joris Voorn feat. Kid A - A House (Verdant Dj Remix) 030 Ext - Output (Original mix) 031 Anton Ishutin, Tasteful House - Cold As Ice (Dj Runo Remix) 032 Saccao, Beverly Hills - Miami (Original Mix) 033 SoulAvenue, Shaheen Sheik - Different (SoulAvenue's Boddhisattva Blues) 034 Phil Colors - Boomerang (Original Mix) 035 Nick Warren, Guy Mantzur - Sad Robot (Original Mix) 036 Feki - Fly Away With Me 037 Igor Pumphonia - Daylight (Original Mix) 038 Deejay Danny - Come On (Original Mix) 039 SCSI-9, Katya Ryba - Senorita Tristeza (Vocal Version) 040 Captain Hook - Close Your Eyes (Gaudi Remix) 041 Dj Tonio - Follow Me (Original Mix) 042 Aki Bergen, Myriad - I've Seen You Around (Original Mix) 043 Heartfelt - Never Together (Original Mix) 044 Maxxi Soundsystem, Name One - Medicine (Original Mix) 045 Himalia, Sakima - Kingdom 046 Ran Salman & Shlomi B - Alive (Animal Picnic Remix) 047 Duplo & Zumbador, East Pagan, Cotry - Silence (Anton Ishutin Remix) 048 Cube - Moccamboo Flight 049 Coldplay, Robin Schulz - A Sky Full Of Stars (Dj Antonio Buddha Bar HitUp Refresh Mix) 050 Banco De Gaia - Sheesha 051 Chiffre 100 - Skies 052 Marco Grandi - Friday Night (Nikolay Mikryukov 'Far Away' Remix) 053 Soulphonica - Sky Line (Martin Martinez Mix) 054 Dennis Ferrer - Hey Hey (Karolos Kostoglou remix) 055 Wally Brill - A Loop In Time (Banco De Gaia Remix) 056 Jason Burns & Sarah Winters - Lightweight (Faces Remix) 057 Pao, Rafael Cerato - Morpho Cypris (Jonas Saalbach & Sasse Remix) 058 Asgeir - King and Cross (Teemid Edition) 059 Troller - Illusion Daze (Original Mix) 060 Diario - Solar Eclipse (Original Mix) 061 Himalia, Alex Jordahl - Love Like a Drug 062 Suns Of Arqa - Erasmus Dub 063 Lasha Qebadze - Sherekilebi (Original Mix) 064 Royksopp - I Had This Thing (Man Without Country Remix) 065 Shaheen Sheik - Here We Go (SoulAvenue Erhu Blues Mix) 066 Alex Schulz - Liquid Blue (Original Mix) 067 Sade - Pearls (Timo Jahns Remix) 068 Techno Logic - Blade (Original Mix) 069 Ripley & Jenson - Miles Away 070 Navasa - Escape From You 071 Flexible Moon - Fifty Ways 072 Lu Branco - Dirty Boy (Original Mix) 073 David Tort, Nick Marsh, Crystal Waters - Let Me Be The One (David Tort, Corey James Remix) 074 Rahmi Cihan Aka Cian - Abgebrecht (Original Mix) 075 Gremlinz, Mystic State, Megatron MC - Don't Start (Original Mix) 076 Aji Mon Nair - Lets Get Retro (Original Mix) 077 Zoo Brazil & Per QX - Save Us (Original Mix) 078 Melokind - Nerdcholie (Original Mix) 079 Dub Phizix, Skeptical - Marka 080 Nomine - Blind Man 081 Olga Kouklaki feat. Nomi Ruiz - Fist (Original Mix) 082 John Matrix - Africa (Original Mix) 083 Matvey Emerson - Miami Theme (Original Mix) 084 Ben Preston - Remember Me (Rafael Frost Remix) 085 Meloque - Clockwork (Original Mix) 086 Hein, Klein - Always There (Smooth Mix) 087 Diplo - Revolution (Absence Remix) 088 Eriq Johnson & Avo - Secret Planet (Original Mix) 089 Yves Murasca & Ron Carroll - Everyone (Rosario Galati Remix) 090 Royksopp - Here She Comes Again (Dj Antonio Extended Mix) 091 Emitters - Like It So Much (Remix) 092 Kucka - Divinity (Mazde Remix) 093 Fabian Mazur - Booty Down 094 Monkey Fish - Metro 2027 (Original Mix) 095 Captain Hook, Tetrameth - 5 RV's & a Pound of K (Kalya Scintilla Remix) 096 Charlie Don't Surf - Djupt Under (Original Mix) 097 Philipp Kempnich - Empty (Andrea Ljekaj Remix) 098 J Diesel - Moonlight (Original Mix) 099 Sluggo, F3tch - Blow it Up (Original mix) 100 Alexandre Allegretti, Soul Flow, Riccii - Find Me (Original Mix)
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For those who are trying to take a more natural approach to labor then it’s a very good idea to find some good Lamaze breathing classes. Lamaze breathing consists of breathing techniques that help manage the pain of labor. It isn’t a pain killer. Its purpose is to take your concentration off the pain and on the breathing. It also helps you stay relaxed and keeps you from panicking. Lamaze breathing is a great exercise during pregnancy as well because it delivers more oxygen to the baby.
The cleansing breath is known as the more basic breath that you would probably learn in class. The technique is easy and calming. You would breathe in slowly and deeply though your nose and exhale just as slow through your mouth. The cleansing breathe or signal breathe is usually used at the beginning and end of contractions. This breathes also signals that a contraction is at work.
Another technique is called the blowing breath. This is more of a shallow breath that’s done when you’re relaxed. It’s a very soft breath. To get a feel at how shallow it needs to be you can grab a paper or candle and hold it some inches away and when you breathe out the paper should flutter or if you’re using a candle the flame would gently blow out. To try this as an exercise do a cleansing breathe for 90 seconds and follow with the blowing breathe for another 90 seconds and then go back to the cleansing breathe for another 90 seconds.
The patterned breathe is the one everyone knows as the “hee, hee, hoo”. The technique behind this one involves 2-4 rapid exhales of hee, hee, hee to one blow of hoo. They are soft inhales in between the exhales and the blow. That is, inhale rapidly in between the hee and the hoo. When you’e having a contraction you want to start with the cleansing breathe then the patterned breathing and end again at the cleansing once the contraction starts slowing down.
There is no right or wrong breath. Do what makes you feel relaxed and comfortable. The different stages of labor might be another determining factor. During your pregnancy practice all the breathing techniques along with some deep breathing techniques to get some extra oxygen flowing through your body and down to your body. If you practice breathing throughout your pregnancy then breathing during labor should become a second nature to you and it will be more manageable. Remember there’s a difference between breathing deeply and hyperventilating. Make sure you keep a healthy balance in your breathing and to make it fun have a friend join you.
It seems that some societies have a natural tendency toward fitness incorporated into their daily urban environments. Let’s take a look at some of the way some Asian cultures with modern societies incorporate exercise into their daily urban routines, and also look at how this may differ from societies where obesity is apparently more of an issue. What may come as a surprise is how a couple of classic technologies can help to keep the citizens of a very modern city attractively fit and slim.
The bicycle is likely the first and foremost ubiquitous icon of urban fitness that one is likely to spot in an Asian city. It does a wonderful job of keeping the air clean while simultaneously providing relatively quick and convenient transportation through the city streets. It is one invention that has truly held its own through other advances in modern transportation technology. It requires no gas, no electricity, little maintenance, and is generally very affordable to the masses. Combine it with electric mass transit, and a city is humming with green, sustainable energy.
What the bicycle does for the one that powers it is truly remarkable. The body is nourished with healthy aerobic exercise and the rider feels invigorated with vibrant energy. It can be pure pleasure to cycle through the sunny city streets and can potentially even make the ride to work become a journey of discovery. One may chance upon a new shop or café that they had never seen before, and would likely not have seen if speeding past in a car or train. One may also chance upon an attractive new person to invite to the aforementioned café. While feeling so invigorated, it is easy to start the day and leap into the next task at hand. When arriving at their destination the rider may feel truly ready to continue their momentum and spring into action in a whole new way.
Next up is a spectacularly simple invention that once seemed to be practically irreplaceable. The staircase is still present in just about any building with 2 or more stories, but it seems that it is being hidden more and more. What may seem odd is that in some Asian cities, the train systems sometime offer no other easy way to access the train platform. Elevators are not always available and if escalators are present, they often only run in one direction. Even when there is an elevator available, they are usually small and generally only used by people with strollers or large luggage and so on. What all of this means is that people are actually using their bodies to walk up and down staircases which are often rather long. It may be surprising, but they are not generally winded and collapsing at the top, either. Let’s just say that this sort of daily exercise is gold for those who are seeking a firmer and smaller behind.
There are, obviously, other factors involved in these cities which contribute to the people staying fit. Combined with a greatly decreased intake of red meat so prevalently ingested in parts of the west, this daily integrated exercise goes a surprisingly long way to make a fit society.
Are you looking for a fun and intriguingly unique sport to help you stay and/or get motivated for your personal fitness? Possibly interested in finding a nice outdoor activity to enjoy the fresh air and sunshine? Today is your lucky day because your flying disc of healthy fitness fun has just landed. Here is an article to help you get on your way to some really fun fitness in the sun with a Frisbee.
Let’s look at some of the many ways to enjoy the magical Frisbee and make it a part of your daily fitness routine.
Ultimate Frisbee
Ultimate Frisbee is possibly the ultimate way to truly enjoy the fine art of Frisbee to its fullest. It is actually now simply called Ultimate because the Wham-O toy company apparently holds the copyright to the name of Frisbee. While there are too many styles of Ultimate to be able to fit in a short article, the synopsis is that you basically score a point by passing a Frisbee to a player on your team who is standing in an area which has been designated as the goal area. You can only throw the Frisbee when it is in your hand as the rules do not permit to walk or run with the Frisbee in hand.
Frisbee Golf
Golf anyone? Yes you heard right. There is a fun and unique form of Frisbee known as Frisbee Golf that you may or may not have heard of. It is also known as Disc Golf or evidently even occasionally by “Frolf”. Whatever name it goes by it is a pastime you might enjoy exploring more by either finding a local Frisbee Golf course or even fashioning a portable one and playing with some friends or family. You may be in a lucky situation where there is actually a Frisbee Golf league near you that you can join so you can get a good introduction from some seasoned Frolf pros. There are actually around 3000 or so courses in the US and supposedly one out of five Golf rounds played in the US in 2009 was actually a round of Frisbee Golf.
The object of Frisbee Golf is to make it through a course in the fewest number of throws possible. This is the similarity to the sport of Golf and the naming as a resulting factor. Instead of the conventional holes of Golf, the targets in Frisbee Golf are usually posts with chainlike nets in which you can throw a Frisbee. As Frisbee Golf is played at a leisurely pace in parks and so on, it is truly a pastime that is likely going to be fun for the whole family.
Frisbee Dog
Looking for some outdoor fun with your golden retriever or other fetching-friendly four legged companion? Frisbees can be a dog’s favorite toy and it is such a popular phenomenon that there are even competitions for catching a Frisbee in flight. This sport is aptly named Frisbee Dog or Disc Dog and while it may be tempting to go competitive with your adorable flying friend, it may be even better for both of you to just keep it fun and stress free!
К 75-летию Победы «1С-Паблишинг» выпускает аудиокнигу современного писателя фантаста Николая Берга, действие которой происходит в период Великой Отечественной войны. Роман «Лёха» – история простого современного менеджера, попавшего в 1941 год. В самый разгар нападения на нашу страну фашистских захватчиков.
В маленьком пригороде Плезант-Корт все друг друга знают. Дети не боятся гулять до позднего вечера, двери домов не закрывают на замок, а гостей встречает запотевший кувшин холодного лимонада. Но в один день все меняется. Изабелль приезжает в Плезант-Корт по работе. Во всяком случае, именно так она объясняет причину своего визита. Она совсем не вписывается в размеренную жизнь городка и очень скоро начинает привлекать внимание местных жителей, особенно женщин.
Что будет, если обычный человек, с самой заурядной профессией, попадет в мир, полный опасностей? Главный герой случайно оказывается именно в таком. Он разрушен страшной войной и таит в себе много опасностей. Мутации, разруха, бандиты и смертельные следы оставленные на теле природы. Теперь Сумраку необходимо начать жизнь заново. Освоить другую профессию, которая поможет выжить и обрести настоящих друзей. Ему предстоит разобраться и выяснить, что не так с этим миром?
Ричард «Додж» Фортраст, миллионер и основатель известной компании по разработке видеоигр, умирает в результате несчастного случая. По условиям завещания, его мозг сканируют, а структурную информацию загружают в хранилище данных, надеясь на дальнейшее развитие технологий. Проходят годы и оцифрованное сознание Доджа подключают к Битмиру — вечной загробной жизни, в которой люди существуют как цифровые души в телах-симулякрах.
Они мчали по пустынному шоссе. Солнце клонилось к закату. Говорить было не о чем. Руслан дремал. Анна внимательно следила за дорогой – она была за рулем. Их отношения давно охладели. Они были уже почти чужими друг другу. Может, эта поездка на свадьбу к друзьям реанимирует их чувства?
