Исполнитель: VA Название: Индийские песни из кинофильмов Год: 2012 Жанр: Saundtrack Кол-во треков: 157 Формат|Качество: Mp3 | 320 kbps Время звучания: 15:16:24 Размер файла: 1.87 Gb
CD 1. 01. Parvati Khan - Jimmy Jimmy Jimmy Aaja 02. Lata Mageshkar - Rangeela Re 03. Alisha Chinai & Chorus - Dil Mera Todo Na 04. Kavita & Kumar Sanu - Meri Sans Sans 05. Sonu Nigam - Hadh Se Zyaada Sanam (Sad) 06. Vijay Benedict & Alisha Chinai - Zindagi Meri Dance 07. Udit Narayan & Shreya Ghoshal - Bheed Mein 08. Kumar Sanu & Alka Yagnik - Mera Dil Bhi Kitna Pagal Hai 09. Alka Yagnik - Badi Mushkil 10. Gurdas Maan - Oh! Kithe Dhol Vajda 11. Lata Mangeshkar & Udit Narayan - Ho Gaya Hai Tujhko To Pyar Sajna 12. S. P. Balasubramaniam - Jeeyen To Jeeyen Kaise 13. Nazia Hassan - Dil Mera 14. Udit Narayan & Shreya Ghoshal - Maine Soch Liya 15. Zoheb Hassan - Muskuraye Ja 16. Shreya Ghosal Shaan - Ek Diwani Ladki 17. Rahat Fateh Ali Khan - Mann Ki Lagan 18. Bappi Lahiri & Alisha Chinai - Jee Le Le Jee Le Le 19. Asha Bhosle - Yeh Mera Dil 20. Kishore Kumar & Chorus - Ae Oh Aa Zara Mudke 21. Nazia Hassan - Disco Deewane. Part 2 22. Lata Mangeshkar - Wada Na Tod 23. Pascal Of Bollywood - Chali Chali 24. Udit Narayan, Alka Yagnik - Chunri Lehrai Ton (Insaaf) 'The Justice' 25. Salma Agha - Dance Dance 26. M. M. Kreem - Awaarapan Banjarapan 27. Alka Yagnik, Udit Narayan & Surinder Rattan - Bollywood Queen 28. Alisha Chnai & Vijay Benedict - Romeo 29. Hazara Singh Ramta - Jugni 30. Nazia Hassan - Lekin Mera Dil 31. Sonu Nigam, Anuradha Paudwal - Nach Punjaban Nachle (Muskaan) 32. Vinod Rathor, Anuradha - Dulhe Raja 33. Suresh Wardkar - Goron Ki Na Kalon Ki 34. Lata Mangeshkar, Kishore Kuma, Chorus - Dekha Ek Khwab (Silsila) 35. Blue, Shaan - Kya Maine Socha - One Love 36. Anuradha Paudwal - Bahut Pyar Karte Hain 37. Kavita, Shankar Mahadevan - Mera Pyara Mukhda 38. Shreya Ghoshal - Chalo Tumko Lekar Chale 39. Udit Narayan, Anuradha Paudwal - Kabhie Jaage Soye (Muskaan) 40. Pt. Birju Maharaj, Kavita Krishnamurthy & Madhuri Dixit - Kaahe Chhed 41. Krishna - Sach Hai Sach Hai 42. Anuradha Paudwal, Alka Yagnik - Ishq Bedardi 43. Lata Mangeshkar, Kumar Sanu - Tujhe Dekha To 44. Sapna - Pyar Do Pyar Lo 45. Sonu Nigam, Kavita - Jab Tum Aajate Ho 46. Zoheb Hassan - Star 47. Aaroh, K.K. - Rakht 48. Vijay Benedict, Alisha Chinai & Chorus - Dance Dance 49. Zoheb Hassan - Zindagi 50. Kishore Kumar, Usha khanna & Chorus - Pal Bhar Ke Liye 51. Lata Mangeshkar, Udit Narayan - Mehndi Laga Ke Rakhna 52. Daler Mehndi, Kunal Ganjawala - Nachley (Lakeer) 53. Svarnalatha, Krishna - Jannat Hai Yeh Zameen.
CD 2. 01. Pamela Chopra, Manpreet Kaur - Ghar Aaja Pardesi 02. Lata Mageshkar, S.P. Balasubramanayam, Metz & Trix - Ladies In A Frenzey 03. Alisha Chinai - Aap Ke Saamne Pehli Bar 04. Kavita Krishnamurthy - Ishq Mohabbat Pyar 05. Sonu Nigam, Shreya Goshal - Hadh Se Zyaada Sanam 06. Vijay Benedict & Chorus - Dance With Pa Pa 07. Udit Narayan & Alka Yagnik - Kya Baatoon Dilruba 08. Kumar Sanu - Jaane Kahan 09. Alka Yagnik & S. P. Balasubramaniam - Dekha Hai Pehi Baar 10. Gurdas Maan - Kuriye Panjab Diye 11. Lata Mangeshkar - Mere Hathon Mein Nau Nau Churiyan 12. S. P. Balasubramaniam - Pehli Baar Mile Hain 13. Nazia Hassan - Aoo Na 14. Udit Narayan - Ruk Ja O Dil Deewane 15. Zoheb Hassan - Dheere Dheere 16. Shreya Ghosal & Roop Kumar Rathod - Yeh Dhuan Dhuan 17. Rahul Dev Burman - Mehbooba Mehbooba 18. Bappi Lahiri - Yaad Aa Raha Hai 19. Asha Bhosle - Dum Maro Dum 20. Kishore Kumar - Dil Aaj Shair Hai 21. Nazia Hassan - Disco Deewane. Part 1 22. Lata Mangeshkar - Ter Sang Pyar Main 23. Pascal Of Bollywood - Eveing In Paris 24. Udit Narayan, Alka Yagnik - Tere Naam (Tere Naam) 25. Salma Agha & Bappi Lahiri - Jeena Bhi Kya Hai Jeena 26. Mohd. Rafi - O Raseena 27. Alka Yagnik, Babul Supriyo & Chorus - Chori Chori 28. Alisha Chinai - Zooby Zooby 29. Ila Arun - Meri Jhanjar Shor Machaye 30. Nazia Hassan, Zoheb Hassan - Jaana 31. Sonu Nigam - Haaye Ajnabi 32. Viva - Quiero 33. Sunidhi Chauhan, C21 - Oh! What A Babe 34. Lata Mangeshkar, Illa Arun Chorus - Chuidyan Khanak Gayeen (Lamhe) 35. Bombay Jayashree & Kami.K - Intoxicate 36. Anuradha Paudwal - Intezaar 37. Kanchan, Amit Kumar & Chorus - Laila O Laila 38. Shweta Shetty - Oh! What A Babe (Club Mix) 39. Udit Narayan, Anuradha - Ladka Deewana Lage 40. Nazia Hassan, Zoheb Hassan - Tere Kadmon Ko 41. Kumar Sanu, Alka Yagnik & Hunterz - Baby Girl 42. Anuradha, Sonu Nigam - Aayi Ban Ke Rut Mastani 43. Lata Mangeshkar, Kishore Kumar - Ab Chahe Maa Roothe Ya Baba (Daag) 44. Shaan, Snaha Pant - Chori-Chori Chhora Chhori (Masti) 45. Sonu Nigam, Jaspinder - Akhiyon Se Goli Maare 46. Usha Ulthup, Bappi Lahiri & Chorus - Auva Auva Koi Yahan Nache 47. Anu Malik, K.K., Shreya Goshal, Sunidhi Chauhan - Gori Gori (Main Hoon Na) 48. Vijay Benedict, Uttara Kelkar & Sarika Kapoor - Halwa Wala Aa Gaya 49. Sonu Nigam, Vinod Rathor - Kahan Raja Bhoj 50. S. P. Balasubramaniam - Tumse Milne Ki Tamanna Hai 51. Lata Mangeshkar, Udit Narayan - Ho Gaya Hai Tujhko To Pyar Sajna 52. Badul Supriyo, Shreya Goshal - Dil Ke Badle Dil To (Zameer)
CD 3. 01. Pankaj Yudhas - Jeeye To Jeeye Kaise 02. Lata Mageshkar & J-Skillz - Renna 03. Alisha Chinai - Tarzan My Tarzan 04. Kavita & Kumar Sanu - Dil Bhool Nahinsakta 05. Sonu Nigam & Alka Yagnik - Dil Ne Yeh Kaha Hain Dil Se 06. Vijay & Chorus - I Am A Disco Dancer 07. Udit Narayan & Mahalaxmi Juer - Odhani Odhali 08. Kumar Sanu & S. P. Balasubramaniam - Jeeye To Jeeye Kaise 09. Alka Yagnik - Too Shayar Hai, Main Teri 10. Gurdas Maan - Hasdi De Dand Ginda 11. Lata Mangeshkar - Mere Khwabon Mein 12. S. P. Balasubramaniam - Bahut Pyar Karte Hain 13. Nazia Hassan - Boom Boom 14. Udit Narayan - Maharaja 15. Zoheb Hassan - Ooie-Ooie 16. Shreya Ghosal & Kunal Ganjawala - Jal Raha Hai Badan 17. Ritika Sahani - Oh! What A Babe (Techno Mix) 18. Bappi Lahiri & Alisha Chinai - Super Dancer 19. Asha Bhosle - Katra Katra 20. Kishore Kumar & Lata Mangeshkar - Hey Maine 21. Nazia Hassan - Khushi 22. Lata Mangeshkar - Sili Hawa Choo Gayi 23. Pascal Of Bollywood - Mozart India 24. Udit Narayan, Abhijeet - Ek Kunwara Phir Gaya Mara (Masti) 25. Salma Agha - Come Closer 26. Mohd Rafi & Chorus - Jhut Boliya Koi Ra 27. Anand Raaj Anand, Richa Sharma - Dil Teri Deewangi Mein (Kismat) 28. Alisha Chinai - Yaar Mera Kho Gaya 29. Ila Arun - Resham Ka Roomal 30. Nazia Hassan - Koi Nahin 31. Sonu Nigam - Thero To Sahi Socho 32. Vinod Tathor - Kya Lagti Hai Haaye 33. Surinder Shinda - Yenke Love You Karde 34. Lata Mangeshkar - Ye Raatain 35. Chitra - Kehna Hi Kya 36. Anuradha Paudwal & Kumar Sanu - Tera Hi Deewana Dil 37. Kanchan, Manhar & Anand - Hum Tumhen Chahte Hain 38. Shreya Ghoshal - Jaadu Hai Rasha Hai 39. Udit Narayan, Pamela Jain, Metz & Trix - Your Coming With Me 40. Nazia Hassan, Zoheb Hassan - Mujhe Chahe 41. Kumar Sanu, Alka Yagnik, Sapna Awasthi - Pardesi Pardesi (Zameer) 42. Anuradha Paudwal - Jeeye To Jeeye Kaise 43. Lata Mangeshkar, Kishore Kumar - Tere Chehere Se Nazar Nahin Hat-Thi (Kabhi Kabhie) 44. Shaan & Shreya Ghoshal - Shikoum 45. Sonu Nigam, Shreya Goshal - Main Hoon Na (Main Hoon Na) 46. Udit Narayan, Ram Shankar - Nigaher Kyon Churaat! 47. Asa Singh Mastana - Kali Teri Gut 48. Vijay Benedict - Kasam Paida Karne Wale Ki 49. Sonu Nigham & Sunidhi Chauhan - Do Pyaar 50. Nandu Bhende & Chorus - Krishna Dharti Pe Aaja Too 51. Lata Mangeshkar, Udit Narayan, Chorus - Tu Mere Samne (Darr) 52. Asha Bhosle, Abhijeet - Zara Sa Jhoom Loom Main
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For those who are trying to take a more natural approach to labor then it’s a very good idea to find some good Lamaze breathing classes. Lamaze breathing consists of breathing techniques that help manage the pain of labor. It isn’t a pain killer. Its purpose is to take your concentration off the pain and on the breathing. It also helps you stay relaxed and keeps you from panicking. Lamaze breathing is a great exercise during pregnancy as well because it delivers more oxygen to the baby.
The cleansing breath is known as the more basic breath that you would probably learn in class. The technique is easy and calming. You would breathe in slowly and deeply though your nose and exhale just as slow through your mouth. The cleansing breathe or signal breathe is usually used at the beginning and end of contractions. This breathes also signals that a contraction is at work.
Another technique is called the blowing breath. This is more of a shallow breath that’s done when you’re relaxed. It’s a very soft breath. To get a feel at how shallow it needs to be you can grab a paper or candle and hold it some inches away and when you breathe out the paper should flutter or if you’re using a candle the flame would gently blow out. To try this as an exercise do a cleansing breathe for 90 seconds and follow with the blowing breathe for another 90 seconds and then go back to the cleansing breathe for another 90 seconds.
The patterned breathe is the one everyone knows as the “hee, hee, hoo”. The technique behind this one involves 2-4 rapid exhales of hee, hee, hee to one blow of hoo. They are soft inhales in between the exhales and the blow. That is, inhale rapidly in between the hee and the hoo. When you’e having a contraction you want to start with the cleansing breathe then the patterned breathing and end again at the cleansing once the contraction starts slowing down.
There is no right or wrong breath. Do what makes you feel relaxed and comfortable. The different stages of labor might be another determining factor. During your pregnancy practice all the breathing techniques along with some deep breathing techniques to get some extra oxygen flowing through your body and down to your body. If you practice breathing throughout your pregnancy then breathing during labor should become a second nature to you and it will be more manageable. Remember there’s a difference between breathing deeply and hyperventilating. Make sure you keep a healthy balance in your breathing and to make it fun have a friend join you.
It seems that some societies have a natural tendency toward fitness incorporated into their daily urban environments. Let’s take a look at some of the way some Asian cultures with modern societies incorporate exercise into their daily urban routines, and also look at how this may differ from societies where obesity is apparently more of an issue. What may come as a surprise is how a couple of classic technologies can help to keep the citizens of a very modern city attractively fit and slim.
The bicycle is likely the first and foremost ubiquitous icon of urban fitness that one is likely to spot in an Asian city. It does a wonderful job of keeping the air clean while simultaneously providing relatively quick and convenient transportation through the city streets. It is one invention that has truly held its own through other advances in modern transportation technology. It requires no gas, no electricity, little maintenance, and is generally very affordable to the masses. Combine it with electric mass transit, and a city is humming with green, sustainable energy.
What the bicycle does for the one that powers it is truly remarkable. The body is nourished with healthy aerobic exercise and the rider feels invigorated with vibrant energy. It can be pure pleasure to cycle through the sunny city streets and can potentially even make the ride to work become a journey of discovery. One may chance upon a new shop or café that they had never seen before, and would likely not have seen if speeding past in a car or train. One may also chance upon an attractive new person to invite to the aforementioned café. While feeling so invigorated, it is easy to start the day and leap into the next task at hand. When arriving at their destination the rider may feel truly ready to continue their momentum and spring into action in a whole new way.
Next up is a spectacularly simple invention that once seemed to be practically irreplaceable. The staircase is still present in just about any building with 2 or more stories, but it seems that it is being hidden more and more. What may seem odd is that in some Asian cities, the train systems sometime offer no other easy way to access the train platform. Elevators are not always available and if escalators are present, they often only run in one direction. Even when there is an elevator available, they are usually small and generally only used by people with strollers or large luggage and so on. What all of this means is that people are actually using their bodies to walk up and down staircases which are often rather long. It may be surprising, but they are not generally winded and collapsing at the top, either. Let’s just say that this sort of daily exercise is gold for those who are seeking a firmer and smaller behind.
There are, obviously, other factors involved in these cities which contribute to the people staying fit. Combined with a greatly decreased intake of red meat so prevalently ingested in parts of the west, this daily integrated exercise goes a surprisingly long way to make a fit society.
Are you looking for a fun and intriguingly unique sport to help you stay and/or get motivated for your personal fitness? Possibly interested in finding a nice outdoor activity to enjoy the fresh air and sunshine? Today is your lucky day because your flying disc of healthy fitness fun has just landed. Here is an article to help you get on your way to some really fun fitness in the sun with a Frisbee.
Let’s look at some of the many ways to enjoy the magical Frisbee and make it a part of your daily fitness routine.
Ultimate Frisbee
Ultimate Frisbee is possibly the ultimate way to truly enjoy the fine art of Frisbee to its fullest. It is actually now simply called Ultimate because the Wham-O toy company apparently holds the copyright to the name of Frisbee. While there are too many styles of Ultimate to be able to fit in a short article, the synopsis is that you basically score a point by passing a Frisbee to a player on your team who is standing in an area which has been designated as the goal area. You can only throw the Frisbee when it is in your hand as the rules do not permit to walk or run with the Frisbee in hand.
Frisbee Golf
Golf anyone? Yes you heard right. There is a fun and unique form of Frisbee known as Frisbee Golf that you may or may not have heard of. It is also known as Disc Golf or evidently even occasionally by “Frolf”. Whatever name it goes by it is a pastime you might enjoy exploring more by either finding a local Frisbee Golf course or even fashioning a portable one and playing with some friends or family. You may be in a lucky situation where there is actually a Frisbee Golf league near you that you can join so you can get a good introduction from some seasoned Frolf pros. There are actually around 3000 or so courses in the US and supposedly one out of five Golf rounds played in the US in 2009 was actually a round of Frisbee Golf.
The object of Frisbee Golf is to make it through a course in the fewest number of throws possible. This is the similarity to the sport of Golf and the naming as a resulting factor. Instead of the conventional holes of Golf, the targets in Frisbee Golf are usually posts with chainlike nets in which you can throw a Frisbee. As Frisbee Golf is played at a leisurely pace in parks and so on, it is truly a pastime that is likely going to be fun for the whole family.
Frisbee Dog
Looking for some outdoor fun with your golden retriever or other fetching-friendly four legged companion? Frisbees can be a dog’s favorite toy and it is such a popular phenomenon that there are even competitions for catching a Frisbee in flight. This sport is aptly named Frisbee Dog or Disc Dog and while it may be tempting to go competitive with your adorable flying friend, it may be even better for both of you to just keep it fun and stress free!
К 75-летию Победы «1С-Паблишинг» выпускает аудиокнигу современного писателя фантаста Николая Берга, действие которой происходит в период Великой Отечественной войны. Роман «Лёха» – история простого современного менеджера, попавшего в 1941 год. В самый разгар нападения на нашу страну фашистских захватчиков.
В маленьком пригороде Плезант-Корт все друг друга знают. Дети не боятся гулять до позднего вечера, двери домов не закрывают на замок, а гостей встречает запотевший кувшин холодного лимонада. Но в один день все меняется. Изабелль приезжает в Плезант-Корт по работе. Во всяком случае, именно так она объясняет причину своего визита. Она совсем не вписывается в размеренную жизнь городка и очень скоро начинает привлекать внимание местных жителей, особенно женщин.
Что будет, если обычный человек, с самой заурядной профессией, попадет в мир, полный опасностей? Главный герой случайно оказывается именно в таком. Он разрушен страшной войной и таит в себе много опасностей. Мутации, разруха, бандиты и смертельные следы оставленные на теле природы. Теперь Сумраку необходимо начать жизнь заново. Освоить другую профессию, которая поможет выжить и обрести настоящих друзей. Ему предстоит разобраться и выяснить, что не так с этим миром?
Ричард «Додж» Фортраст, миллионер и основатель известной компании по разработке видеоигр, умирает в результате несчастного случая. По условиям завещания, его мозг сканируют, а структурную информацию загружают в хранилище данных, надеясь на дальнейшее развитие технологий. Проходят годы и оцифрованное сознание Доджа подключают к Битмиру — вечной загробной жизни, в которой люди существуют как цифровые души в телах-симулякрах.
Они мчали по пустынному шоссе. Солнце клонилось к закату. Говорить было не о чем. Руслан дремал. Анна внимательно следила за дорогой – она была за рулем. Их отношения давно охладели. Они были уже почти чужими друг другу. Может, эта поездка на свадьбу к друзьям реанимирует их чувства?
