Категория: Сборник Исполнитель:VA Альбом:Легенды Рока Год выпуска:2012 Жанр:Рок Количество треков:160 Время звучания:12:36:16 Формат | Битрейт: MP3 | 128 kbps Размер архива: 699 Мб
001 Deep Purple - Any Fule Kno That 002 Dio - One More For The Road 003 Deep Purple - Into The Fire 004 Uriah Heep - Sunrise 005 Foreigner - I Want To Know What Love Is 006 Whitesnake - Still Of The Night 007 Deep Purple - Lady Double Dealer 008 Rainbow - Stranded 009 Deep Purple - Burn 010 Black Sabbath - Children Of The Sea 011 Led Zeppelin - Immigrant Song 012 Deep Purple - Love Conquers All 013 Foreigner - Reaction To Action 014 Deep Purple - Smoke On The Water 015 Gary Moore - Spanish Guitar 016 Rainbow -Can't Let You Go 017 Deep Purple - Highway Star 018 Black Sabbath - Paranoid 019 Dio - We Rock 020 Deep Purple - King Of Dreams 021 Rainbow - Fool For The Night 022 Whitesnake - Looking For_Love 023 Deep Purple - Ramshackle Man 024 Rainbow - Desperate Heart 025 Michael Schenker (of UFO) - Doctor, Doctor 026 Black Sabbath - Changes 027 Led Zeppelin - Heartbreaker 028 Deep Purple - What's Goin' On Here 029 Dio - Evil_eyes 030 Gary Moore - Victim Of The Future 031 Kiss - I Was Made For Lovin' You 032 Rainbow - Too Late For Tears 033 Deep Purple - Speed King 034 Whitesnake - Give Me All Your Love 035 Rainbow - Black Masquerade 036 Van Halen - Ain't Talking Bout Love 037 Deep Purple - Stormbringer 038 Uriah Heep - Been Away Too Long 039 Rainbow - Still I'm Sad 040 Led Zeppelin - Living Loving Maid 041 Deep Purple - The Battle Rages On 042 Led Zeppelin - Stairway To Heaven 043 Foreigner - Blue Morning, Blue Day 044 Deep Purple - Lazy 045 Whitesnake - Is This Love 046 Foreigner - Safe In My Heart 047 Deep Purple - Vavoom Ted The Mechanic 048 Black Sabbath - Iron Man 049 Led Zeppelin - Babe I'm Gonna Leave You 050 Uriah Heep - Easy Livin 051 Deep Purple - Woman From Tokyo 052 Nazareth - Shot Me Down 053 Foreigner - Heart Turns To Stone 054 Deep Purple - Child In Time 055 Rainbow - Sielence 056 Deep Purple - High Ball Shooter 057 Gary Moore - The Loner 058 Alice Cooper - Love's a Loaded Gun 059 Deep Purple - Almost Human 060 Black Sabbath - Fairies Wear Boots 061 Rainbow - Drinking With The Devil 062 Deep Purple - Bloodsucker 063 Uriah Heep - Weep On Silence 064 Deep Purple - Space Truckin' 065 Led Zeppelin - Moby Dick 066 Deep Purple - Lick It Up 067 Uriah Heep - Choices 068 Foreigner - No Hiding Place 069 Gary Moore - All Your Love 070 Deep Purple - Mary Long 071 Gary Moore - Dont Let Me Be Misunderstood 072 Deep Purple - Black Night 073 Van Halen - When It's Love 074 Deep Purple - Maybe I'm Leo 075 Megadeth - Blood Of Heroes 076 Deep Purple - Too Much Is Not Enough 077 Uriah Heep - Lady In Black 078 Deep Purple - Might Just Take Your Life 079 Nazareth - Place In Your Heart 080 Alice Cooper - Sex, Death and, Money 081 Deep Purple - The Cut Runs Deep 082 Van Halen - The Dream Is Over 083 Deep Purple - Soldier Of Fortune 084 Alice Cooper - Fantasy Man 085 Uriah Heep - Illusion 086 Deep Purple - Fire In The Basement 087 Foreigner - Lowdown And Dirty 088 Rainbow - Street Of Dreams 089 Van Halen - Good Enough 090 Deep Purple - Anya 091 Foreigner - Unusual Heat 092 Alice Cooper - Nothing's Free 093 Uriah Heep - Wise Man 094 Nazareth - Kentucky Fried Blues 095 Deep Purple - Lay Down, Stay Down 096 Van Halen - Why can't this be love 097 Uriah Heep - Do You Know 098 Deep Purple - Pictures Of Home 099 Alice Cooper - Bad Place Alone 100 Rainbow-Wolf To The Moon 101 Deep Purple - Super Trouper 102 Nazareth - Changin' Times 103 Foreigner - Too Late 104 Van Halen - Runaround 105 Uriah Heep - Come Back To Me 106 Deep Purple - Flight Of The Rat 107 Alice Cooper - Your'e My Temptation 108 Van Halen - Summer Nights 109 Uriah Heep - Rollin On 110 Deep Purple - Hold On 111 Van Halen - In'n'out 112 Nazareth - Gimme What's Mine 113 Alice Cooper - Feed My Frankenstein 114 Deep Purple - Never Before 115 Rainbow - Gold Bearded Woman 116 Uriah Heep - Free Me 117 Deep Purple - Sail Away 118 Nazareth - Born Under The Wrong Sign 119 Rainbow - Stand And Fight 120 Deep Purple - Smooth Dancer 121 Uriah Heep - The_Dance 122 Kiss - Domino 123 Deep Purple - Sometimes I Feel Like Screaming 124 Led Zeppelin - Whole Lotta Love 125 Deep Purple - Truth Hurts 126 Led Zeppelin - Black Dog 127 Gary Moore - Over The Hills And War Away 128 Deep Purple - Rat Bat Blue 129 Kiss - Paralyzed 130 Whitesnake - Call On Me 131 Deep Purple - You Fool No One 132 Gary Moore - Wild Frontier 133 Rainbow - I Surrender 134 Deep Purple - Living Wreck 135 Led Zeppelin-Communication Breakdown 136 Uriah Heep - The Hanging Tree 137 Foreigner - Waiting For A Girl Like You 138 Deep Purple - Place In Line 139 Uriah Heep -Traveler In Time 140 Black Sabbath - Lady Evil 141 Deep Purple - Fortuneteller 142 Uriah Heep - Free_n_Easy 143 Rainbow - Ball Of The Mountain Ling 144 Deep Purple - Mistreated 145 Rainbow - Spotlight Kid 146 Richie Kotzen (of Mr. Big) - Money 147 Rainbow - Ariel 148 Deep Purple - Whe A Blind Man Cries 149 Van Halen - Mine All Mine 150 Phil Collen (of Def Leppard) - Back In Black 151 Alice Cooper - Hurricane Years 152 Foreigner - She's Too Tough 153 Deep Purple - You Can't Do It Right (With The One You Love) 154 Dio - One Night In The City 155 Black Sabbath - War Pigs 156 Kiss - Shandi 157 Deep Purple - Wicked Ways 158 Uriah Heep - The Wizard 159 Dio - Living_The_Lie 160 Deep Purple - Speed King
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For those who are trying to take a more natural approach to labor then it’s a very good idea to find some good Lamaze breathing classes. Lamaze breathing consists of breathing techniques that help manage the pain of labor. It isn’t a pain killer. Its purpose is to take your concentration off the pain and on the breathing. It also helps you stay relaxed and keeps you from panicking. Lamaze breathing is a great exercise during pregnancy as well because it delivers more oxygen to the baby.
The cleansing breath is known as the more basic breath that you would probably learn in class. The technique is easy and calming. You would breathe in slowly and deeply though your nose and exhale just as slow through your mouth. The cleansing breathe or signal breathe is usually used at the beginning and end of contractions. This breathes also signals that a contraction is at work.
Another technique is called the blowing breath. This is more of a shallow breath that’s done when you’re relaxed. It’s a very soft breath. To get a feel at how shallow it needs to be you can grab a paper or candle and hold it some inches away and when you breathe out the paper should flutter or if you’re using a candle the flame would gently blow out. To try this as an exercise do a cleansing breathe for 90 seconds and follow with the blowing breathe for another 90 seconds and then go back to the cleansing breathe for another 90 seconds.
The patterned breathe is the one everyone knows as the “hee, hee, hoo”. The technique behind this one involves 2-4 rapid exhales of hee, hee, hee to one blow of hoo. They are soft inhales in between the exhales and the blow. That is, inhale rapidly in between the hee and the hoo. When you’e having a contraction you want to start with the cleansing breathe then the patterned breathing and end again at the cleansing once the contraction starts slowing down.
There is no right or wrong breath. Do what makes you feel relaxed and comfortable. The different stages of labor might be another determining factor. During your pregnancy practice all the breathing techniques along with some deep breathing techniques to get some extra oxygen flowing through your body and down to your body. If you practice breathing throughout your pregnancy then breathing during labor should become a second nature to you and it will be more manageable. Remember there’s a difference between breathing deeply and hyperventilating. Make sure you keep a healthy balance in your breathing and to make it fun have a friend join you.
It seems that some societies have a natural tendency toward fitness incorporated into their daily urban environments. Let’s take a look at some of the way some Asian cultures with modern societies incorporate exercise into their daily urban routines, and also look at how this may differ from societies where obesity is apparently more of an issue. What may come as a surprise is how a couple of classic technologies can help to keep the citizens of a very modern city attractively fit and slim.
The bicycle is likely the first and foremost ubiquitous icon of urban fitness that one is likely to spot in an Asian city. It does a wonderful job of keeping the air clean while simultaneously providing relatively quick and convenient transportation through the city streets. It is one invention that has truly held its own through other advances in modern transportation technology. It requires no gas, no electricity, little maintenance, and is generally very affordable to the masses. Combine it with electric mass transit, and a city is humming with green, sustainable energy.
What the bicycle does for the one that powers it is truly remarkable. The body is nourished with healthy aerobic exercise and the rider feels invigorated with vibrant energy. It can be pure pleasure to cycle through the sunny city streets and can potentially even make the ride to work become a journey of discovery. One may chance upon a new shop or café that they had never seen before, and would likely not have seen if speeding past in a car or train. One may also chance upon an attractive new person to invite to the aforementioned café. While feeling so invigorated, it is easy to start the day and leap into the next task at hand. When arriving at their destination the rider may feel truly ready to continue their momentum and spring into action in a whole new way.
Next up is a spectacularly simple invention that once seemed to be practically irreplaceable. The staircase is still present in just about any building with 2 or more stories, but it seems that it is being hidden more and more. What may seem odd is that in some Asian cities, the train systems sometime offer no other easy way to access the train platform. Elevators are not always available and if escalators are present, they often only run in one direction. Even when there is an elevator available, they are usually small and generally only used by people with strollers or large luggage and so on. What all of this means is that people are actually using their bodies to walk up and down staircases which are often rather long. It may be surprising, but they are not generally winded and collapsing at the top, either. Let’s just say that this sort of daily exercise is gold for those who are seeking a firmer and smaller behind.
There are, obviously, other factors involved in these cities which contribute to the people staying fit. Combined with a greatly decreased intake of red meat so prevalently ingested in parts of the west, this daily integrated exercise goes a surprisingly long way to make a fit society.
Are you looking for a fun and intriguingly unique sport to help you stay and/or get motivated for your personal fitness? Possibly interested in finding a nice outdoor activity to enjoy the fresh air and sunshine? Today is your lucky day because your flying disc of healthy fitness fun has just landed. Here is an article to help you get on your way to some really fun fitness in the sun with a Frisbee.
Let’s look at some of the many ways to enjoy the magical Frisbee and make it a part of your daily fitness routine.
Ultimate Frisbee
Ultimate Frisbee is possibly the ultimate way to truly enjoy the fine art of Frisbee to its fullest. It is actually now simply called Ultimate because the Wham-O toy company apparently holds the copyright to the name of Frisbee. While there are too many styles of Ultimate to be able to fit in a short article, the synopsis is that you basically score a point by passing a Frisbee to a player on your team who is standing in an area which has been designated as the goal area. You can only throw the Frisbee when it is in your hand as the rules do not permit to walk or run with the Frisbee in hand.
Frisbee Golf
Golf anyone? Yes you heard right. There is a fun and unique form of Frisbee known as Frisbee Golf that you may or may not have heard of. It is also known as Disc Golf or evidently even occasionally by “Frolf”. Whatever name it goes by it is a pastime you might enjoy exploring more by either finding a local Frisbee Golf course or even fashioning a portable one and playing with some friends or family. You may be in a lucky situation where there is actually a Frisbee Golf league near you that you can join so you can get a good introduction from some seasoned Frolf pros. There are actually around 3000 or so courses in the US and supposedly one out of five Golf rounds played in the US in 2009 was actually a round of Frisbee Golf.
The object of Frisbee Golf is to make it through a course in the fewest number of throws possible. This is the similarity to the sport of Golf and the naming as a resulting factor. Instead of the conventional holes of Golf, the targets in Frisbee Golf are usually posts with chainlike nets in which you can throw a Frisbee. As Frisbee Golf is played at a leisurely pace in parks and so on, it is truly a pastime that is likely going to be fun for the whole family.
Frisbee Dog
Looking for some outdoor fun with your golden retriever or other fetching-friendly four legged companion? Frisbees can be a dog’s favorite toy and it is such a popular phenomenon that there are even competitions for catching a Frisbee in flight. This sport is aptly named Frisbee Dog or Disc Dog and while it may be tempting to go competitive with your adorable flying friend, it may be even better for both of you to just keep it fun and stress free!
К 75-летию Победы «1С-Паблишинг» выпускает аудиокнигу современного писателя фантаста Николая Берга, действие которой происходит в период Великой Отечественной войны. Роман «Лёха» – история простого современного менеджера, попавшего в 1941 год. В самый разгар нападения на нашу страну фашистских захватчиков.
В маленьком пригороде Плезант-Корт все друг друга знают. Дети не боятся гулять до позднего вечера, двери домов не закрывают на замок, а гостей встречает запотевший кувшин холодного лимонада. Но в один день все меняется. Изабелль приезжает в Плезант-Корт по работе. Во всяком случае, именно так она объясняет причину своего визита. Она совсем не вписывается в размеренную жизнь городка и очень скоро начинает привлекать внимание местных жителей, особенно женщин.
Что будет, если обычный человек, с самой заурядной профессией, попадет в мир, полный опасностей? Главный герой случайно оказывается именно в таком. Он разрушен страшной войной и таит в себе много опасностей. Мутации, разруха, бандиты и смертельные следы оставленные на теле природы. Теперь Сумраку необходимо начать жизнь заново. Освоить другую профессию, которая поможет выжить и обрести настоящих друзей. Ему предстоит разобраться и выяснить, что не так с этим миром?
Ричард «Додж» Фортраст, миллионер и основатель известной компании по разработке видеоигр, умирает в результате несчастного случая. По условиям завещания, его мозг сканируют, а структурную информацию загружают в хранилище данных, надеясь на дальнейшее развитие технологий. Проходят годы и оцифрованное сознание Доджа подключают к Битмиру — вечной загробной жизни, в которой люди существуют как цифровые души в телах-симулякрах.
Они мчали по пустынному шоссе. Солнце клонилось к закату. Говорить было не о чем. Руслан дремал. Анна внимательно следила за дорогой – она была за рулем. Их отношения давно охладели. Они были уже почти чужими друг другу. Может, эта поездка на свадьбу к друзьям реанимирует их чувства?
