Исполнитель: VA Название диска: Музыкальный Позитив на Хит FM Жанр: Dance, Поп Год выхода: 2012 Количество треков: 200 Аудио кодек: Mp3 Битрейт аудио: 128 kbps Продолжительность: 11:48:32 Размер: 659 Mb
Треклист: 001. Нюша - Воспоминание (Dj Fashion & Andrey S.P.L.A.S.H. Radio Remix) 002. Tony Colangelo - Vamos Todos Dancar (Main Radio Mix) 003. Пара Нормальных - Вендетта 004. Cascada - The Rhythm Of The Night (Video Edit) 005. Денис Майданов - Пролетая Над Нами 006. Sterling Simms Feat. Meek Mill - Tell Her Again 007. Dj Sandro Escobar - Бесконечность 008. Jeremy Greene Feat. Dev & Fatman Scoop - Talking Hundreds 009. Лавика - Все В Моей Душе (Version 2) 010. Fergie Feat. Pitbull & Dj Poet - Feel Alive (Revolution Remix) 011. Nikita - Давай, Стреляй! 012. Pink - Blow Me One Last Kiss 013. Hi-Fi - Земляничный Дождь 014. Inna Feat. Play & Win - Inndia (Radio Edit) 015. Леонид Агутин И Thomas N'evergreen - Ай-Яй-Яй 016. Hallux & Nuno Fernandez Feat. Marcus - Bem Gostosinho (Mulher Solteira) 017. Ажур - Не Надо Искать 018. Michel Nekoz - I Like It 019. Авраам Руссо - На Твоей Волне 020. Tarkan Feat. Colakoglu - Hadi Bakalim 021. Витас И Ксенона - Мне Бы В Небо 022. Sojo - I Remember (Radio Mix) 023. Анна Седокова - Что Я Наделала 024. Pet Shop Boys - Winner 025. Олег Яковлев (Иванушки International) - Кукольные Слёзы 026. Alex Gaudino Feat. Taboo - I Don't Wanna Dance (Radio Edit) 027. Вера Брежнева - Бессонница 028. Gabry Ponte Feat. Pitbull & Sophia Del Carmen - Beat On My Drum 029. Кэтрин Кэт - Наше Лето 030. Chris Janitor Feat. Mr Fyzikal - Sign (Original Mix) 031. Градусы - Нефть 032. Let's Go Project - Yeke Yeke (Radio Edit) 033. Елена Маслова & Vitalik Vitamin - Свадебные Цветы (Radio Edit) 034. Paul Van Dyk Feat. Arty - The Ocean 035. Бурановские Бабушки Feat. Dj Slon & Faktor-2 - Гимн Молодости 036. Radio Project - Celebration (Radio Edit) 037. Полина Гагарина - Нет 038. Alex Ferrari - Bara Bara Bere Bere (Dfm Mix) 039. Karina - Единственный (Pop-Mix) 040. Chris Parker - Rock'n'roll Revolution 041. Илья - Это Любовь 042. Rihanna - Where Have You Been 043. Братья Борисенко - Что Такое Любовь 044. Ninja Turtle Ninja Tiger - Vines, Baby! 045. Анна Семенович - Июльское Лето 046. Mike De Ville - Amada Mia Amore Mio 047. Абдулкарим - Странник 048. Dj Antoine Feat. The Beat Shakers - Ma Cherie (Houseshaker Radio Edit) 049. Парфенов И Балков - Моя Любовь 050. Orvi Feat. Alla Kushnir - Up & Down 051. Отпетые Мошенники - Руссо Туристо 052. Maroon 5 - Payphone (Dj Yonce Remix Radio Edit) 053. Макс Барских И Вера Брежнева - Любовь Спасет Мир 054. De Phazz - The Ball Is My Friend 055. Alyosha (Алеша) - Твои Слова 056. Leona Lewis - Unlearn Me 057. In & Out - Без Неё 058. Boys Like Girls - The First Time 059. Юрий Шатунов - Улыбка 060. Pitbull Feat. Shakira - Get It Started 061. A'studio - Просто Прощай 062. Sunset - Fiesta 063. Лина Милович - Оглянись (Radio Edit) 064. Kat Deluna - Wanna See U Dance (La La La) (Radio Edit) 065. Точка G - Это 066. Tanzamomo Feat. El 3mendo - Rum & Coca 067. Леся Ярославская - Сердце Волнуется 068. Andreea Banica - Could U (Radio Edit) 069. Денис Клявер - Твои Руки 070. Tacabro - Tacata 071. 140 Ударов В Минуту - Надышаться Тобой 072. Tom Boxer & Keith Thompson - Nothing Compares To You (Radio Edit) 073. Нюша (Nyusha) - Воспоминание (Extra Edit) 074. Valdi Feat Catalin D & Drago - Summer Is Crazy (Andy Grape Remix Edit) 075. Республика - Самба-Румба 076. Ysa Ferrer - Por Que Te Vas 077. Макс Лоренс - Всё Что Мне Надо (Summer Mix 2012) 078. Baby Bash Feat. Mickael, Paula Deanda & Lucky Luciano - Spoiled Lil Bitch 079. Анита Цой - Агент 007 080. Corderoy Feat. David Wright - Fight For Our Lives 081. Ирина Дубцова Feat. Dj Slider - Ешь, Молись, Люби (Dance Edit Radio Mix) 082. Daddy Yankee - Bpm 083. Ева Польна - Весь Мир На Ладони Моей 084. Glorya - Stronger (Radio Edit) 085. А-Студио - Просто Прощай 086. Akon Feat. Busta Rhymes - Call Da Police 087. Эд Шульжевский И Анастасия Волочкова - Придумай Просто Любовь 088. Leyla - High As A Kite 089. Валерия - По Серпантину 090. Flo Rida Feat Sia - Wild Ones 091. Ирина Ортман Feat. Александр Киреев - Навсегда 092. Kamelia - I Don't Care (Radio Edit) 093. Без Билета - Танцуй 094. Alexandra Stan Feat. Carlprit - 1.000.000 (Rico Bernasconi Remix Edit) 095. Борис Моисеев И Pastor Bob - Один Раз 096. Ruslan Nigmatullin Vs. They Might Be Giants - Istanbul (Not Constantinople) (Radio Mix) 097. Иракли - Я Тебя Люблю 098. Chris Brown - Free Run 099. T-Killah Feat. Виктория Дайнеко - Мира Мало (Viento & Mutti Radio Mix) 100. Alexandra Stan - Lemonade (Rudedog Radio Edit) 101. Mona - Грани 102. Dash Berlin Feat. Chris Madin - Silence In Your Heart 103. Афродита - Валера (Dfm Edit) 104. Toni G Feat. Mar Souto - Lady (Radio Edit) 105. Dan Balan - Не Любя (Dj Favorite Official Remix) 106. Abel The Kid & Julio Iglesias Jr. Feat. Snoop Dogg - A Piece Of My Love 107. Pulse - Только С Тобой 108. Lalo Project & Papa Jastifan - Alone 109. Ночные Снайперы - Что Мы Делали Прошлым Летом 110. Belinda Feat. Pitbull - I Love You Te Quiero 111. Anton Liss Feat. Вика Маскова - Прощай (Radio Edit) 112. Ocean Drive - Revolution (Radio Edit) 113. Юлия Волкова - Давай Закрутим Землю 114. David Guetta Feat. Justice Crew - Boom Boom 115. Корнелия Манго - Запретная Любовь 116. Keen V - Ma Vie Au Soleil 117. Roma Pafos Feat. Дмитрий Бикбаев - Капли Моря (Radio Edit) 118. Тимати & La La Land Feat. Timbaland & Grooya - Not All About The Money (Ph Electro Rmx) 119. Катя Родина - Адьёс 120. Amelie - Esta Noche (Mas Y Mas) (Radio Edit) 121. Виктор Павлик - Я Схожу С Ума 122. Matreshka Girls - American Boy (Radio Edit) 123. Thomas N'evergreen И Леонид Агутин - Ай-Яй-Яй 124. Lmfao - Sorry For Party Rocking 125. Тамерлан И Алена Омаргалиева Feat. Ray Horton - Я Верю (Eugene Star Remix) 126. Ilhama & U-Jean Feat. Ogb - Flying (Radio Edit) 127. Звери - Никуда Не Надо 128. Boys Like Girls - Life Of The Party 129. Шоколадка - Лечу На Моря 130. Jose De Rico Feat Henry Mendez - Rayos De Sol 131. Shami & Mx - Мы Небо-Земля 132. Oza & Vitodito - Kawaii Re (Lectro Radio Edit) 133. Макsим И Animal Джаz - Живи 134. Gary Caos Vs. Rico Bernasconi Feat. Edita Piekha - Party People (Nash Sosed) (Bernasconi Rad 135. Марина Маковий - Лети 136. The Script Feat. Will.I.Am - Hall Of Fame 137. Банд'эрос - Утро (Radio Edit) 138. Sonny Flame - It's My Life (Radio Edit) 139. Шахзода - Давай До Свидания 140. John Coaster - One Day 141. Амира - Мартини Безо Льда 142. Madonna Feat. Far East Movement - Turn Up The Radio (Laidback Luke Remix) 143. Дмитрий Каминский - Давай Со Мной 144. Sensato Feat. Pitbull & 3ballmty - Intentalo (Official Remix) 145. Ассорти Feat.Dj Gold Sky - Неземное Притяжение 146. Connect-R - Love Is The Way (Radio Edit) 147. Мари Краймбрери - Смогу Ли Я Без Тебя 148. Dj Denis Feat. Juan Magan & Lil Jon & Baby Bash - Shuri Shuri (Let's Get Loco) (Bodybangers 149. Mc Zali & Trinity - Певица Из Села 150. Antoine Clamaran And Vince Feat Soraya - Feeling You 151. Катя Нова - Что Такое Любовь 152. 50 Cent Feat. Dr. Dre & Alicia Keys - New Day 153. Митя Фомин - Хорошие Песни (Dj Max Myers & Rifatello Summer Remix) 154. Basto Feat Yves V - Cloudbreaker 155. Danila Rastv Feat. Alexey Sender - Ядами 156. Mandy Capristo - The Way I Like It 157. Shami Feat. Рино - Я Тебя Тоже (Numero Uno Remix) 158. Stefan Stan Feat. Alex Velea - You Give Me Love Speak One Reworked 159. Алсу - Мир, О Котором Я Не Знала До Тебя 160. Liviu Hodor Feat. Mona - Be Free (Radio Edit) 161. Зара - Я Буду Нежной 162. Leo Rodriguez - Bara Bara Bere Bere (Original Mix) 163. Настя Любимова - Лето Для Тебя (Dj Motivee Remix) 164. Aroma - Zorba's Dance (Sirtaki) (Rico Bernasconi Remix Edit) 165. Lайт - Я Люблю Тебя (Dfm Mix) 166. Jerry Ropero & Denis The Menace Vs. Basslovers United - Coracao Forever Is Over (Dj Toni Ari 167. Инфинити - Я Так Скучаю 168. Maks Barskih - Dance (Dj Favorite Radio Edit) 169. Жанна Фриске - Навсегда! 170. Whitney Houston - His Eye Is On The Sparrow 171. Юлия Волкова И Дима Билан - Голая 172. Reea - Come And Get My Love (Radio Edit) 173. Горячий Шоколад - Ты Обними 174. Sarkis Edwards & Dj Kopernik - Shot Me Down 175. Dj Magnit & Dj Kefir Feat. Tina Smith & T9 - Пусть Всё Будет 176. Linkin Park - Burn It Down 177. Т9 - Шаг 178. Fedo Mora - Do You Remember (Original Pop Radio) 179. Валерий Меладзе И Вахтанг - Свет Уходящего Солнца 180. Dj Konstantin Ozeroff & Dj Sky - Lagoon Of Love 181. Дискотека Авария - Салют, Вера! 182. Morris Corti And Eugenio Lamedica - Put Your Hands Up (Radio Edit) 183. Тимати - Давай, До Свидания! 184. Dj Tarantino - Lambada 185. Леприконсы - По Проводам 186. Felix Leiter & Amanda Wilson - Dancin Dancin 187. David И Анастасия Приходько - Между Нами Небо 188. Aerosmith - Legendary Child 189. Инь-Ян - O Yeah 190. Radio Killer - Calling You (Radio Edit) 191. Леся Ярославская - Сердце волнуется 192. Milk Inc - Miracle (Radio Edit) 193. Ирина Ортман и Александр Киреев - Навсегда 194. Bob Sinclar feat. Gilbere Forte - Around the World 195. Паулина Анис - Любовь в ритме латино 196. Jodie Connor feat. Busta Rhymes - Take You There 197. MMDance - Давай Тусить 198. R.I.O. feat. U-Jean - Summer Jam (Video Edit) 199. Танцы минус - Колесо 200. Sak Noel - Where (I Lost My Underwear)
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For those who are trying to take a more natural approach to labor then it’s a very good idea to find some good Lamaze breathing classes. Lamaze breathing consists of breathing techniques that help manage the pain of labor. It isn’t a pain killer. Its purpose is to take your concentration off the pain and on the breathing. It also helps you stay relaxed and keeps you from panicking. Lamaze breathing is a great exercise during pregnancy as well because it delivers more oxygen to the baby.
The cleansing breath is known as the more basic breath that you would probably learn in class. The technique is easy and calming. You would breathe in slowly and deeply though your nose and exhale just as slow through your mouth. The cleansing breathe or signal breathe is usually used at the beginning and end of contractions. This breathes also signals that a contraction is at work.
Another technique is called the blowing breath. This is more of a shallow breath that’s done when you’re relaxed. It’s a very soft breath. To get a feel at how shallow it needs to be you can grab a paper or candle and hold it some inches away and when you breathe out the paper should flutter or if you’re using a candle the flame would gently blow out. To try this as an exercise do a cleansing breathe for 90 seconds and follow with the blowing breathe for another 90 seconds and then go back to the cleansing breathe for another 90 seconds.
The patterned breathe is the one everyone knows as the “hee, hee, hoo”. The technique behind this one involves 2-4 rapid exhales of hee, hee, hee to one blow of hoo. They are soft inhales in between the exhales and the blow. That is, inhale rapidly in between the hee and the hoo. When you’e having a contraction you want to start with the cleansing breathe then the patterned breathing and end again at the cleansing once the contraction starts slowing down.
There is no right or wrong breath. Do what makes you feel relaxed and comfortable. The different stages of labor might be another determining factor. During your pregnancy practice all the breathing techniques along with some deep breathing techniques to get some extra oxygen flowing through your body and down to your body. If you practice breathing throughout your pregnancy then breathing during labor should become a second nature to you and it will be more manageable. Remember there’s a difference between breathing deeply and hyperventilating. Make sure you keep a healthy balance in your breathing and to make it fun have a friend join you.
It seems that some societies have a natural tendency toward fitness incorporated into their daily urban environments. Let’s take a look at some of the way some Asian cultures with modern societies incorporate exercise into their daily urban routines, and also look at how this may differ from societies where obesity is apparently more of an issue. What may come as a surprise is how a couple of classic technologies can help to keep the citizens of a very modern city attractively fit and slim.
The bicycle is likely the first and foremost ubiquitous icon of urban fitness that one is likely to spot in an Asian city. It does a wonderful job of keeping the air clean while simultaneously providing relatively quick and convenient transportation through the city streets. It is one invention that has truly held its own through other advances in modern transportation technology. It requires no gas, no electricity, little maintenance, and is generally very affordable to the masses. Combine it with electric mass transit, and a city is humming with green, sustainable energy.
What the bicycle does for the one that powers it is truly remarkable. The body is nourished with healthy aerobic exercise and the rider feels invigorated with vibrant energy. It can be pure pleasure to cycle through the sunny city streets and can potentially even make the ride to work become a journey of discovery. One may chance upon a new shop or café that they had never seen before, and would likely not have seen if speeding past in a car or train. One may also chance upon an attractive new person to invite to the aforementioned café. While feeling so invigorated, it is easy to start the day and leap into the next task at hand. When arriving at their destination the rider may feel truly ready to continue their momentum and spring into action in a whole new way.
Next up is a spectacularly simple invention that once seemed to be practically irreplaceable. The staircase is still present in just about any building with 2 or more stories, but it seems that it is being hidden more and more. What may seem odd is that in some Asian cities, the train systems sometime offer no other easy way to access the train platform. Elevators are not always available and if escalators are present, they often only run in one direction. Even when there is an elevator available, they are usually small and generally only used by people with strollers or large luggage and so on. What all of this means is that people are actually using their bodies to walk up and down staircases which are often rather long. It may be surprising, but they are not generally winded and collapsing at the top, either. Let’s just say that this sort of daily exercise is gold for those who are seeking a firmer and smaller behind.
There are, obviously, other factors involved in these cities which contribute to the people staying fit. Combined with a greatly decreased intake of red meat so prevalently ingested in parts of the west, this daily integrated exercise goes a surprisingly long way to make a fit society.
Are you looking for a fun and intriguingly unique sport to help you stay and/or get motivated for your personal fitness? Possibly interested in finding a nice outdoor activity to enjoy the fresh air and sunshine? Today is your lucky day because your flying disc of healthy fitness fun has just landed. Here is an article to help you get on your way to some really fun fitness in the sun with a Frisbee.
Let’s look at some of the many ways to enjoy the magical Frisbee and make it a part of your daily fitness routine.
Ultimate Frisbee
Ultimate Frisbee is possibly the ultimate way to truly enjoy the fine art of Frisbee to its fullest. It is actually now simply called Ultimate because the Wham-O toy company apparently holds the copyright to the name of Frisbee. While there are too many styles of Ultimate to be able to fit in a short article, the synopsis is that you basically score a point by passing a Frisbee to a player on your team who is standing in an area which has been designated as the goal area. You can only throw the Frisbee when it is in your hand as the rules do not permit to walk or run with the Frisbee in hand.
Frisbee Golf
Golf anyone? Yes you heard right. There is a fun and unique form of Frisbee known as Frisbee Golf that you may or may not have heard of. It is also known as Disc Golf or evidently even occasionally by “Frolf”. Whatever name it goes by it is a pastime you might enjoy exploring more by either finding a local Frisbee Golf course or even fashioning a portable one and playing with some friends or family. You may be in a lucky situation where there is actually a Frisbee Golf league near you that you can join so you can get a good introduction from some seasoned Frolf pros. There are actually around 3000 or so courses in the US and supposedly one out of five Golf rounds played in the US in 2009 was actually a round of Frisbee Golf.
The object of Frisbee Golf is to make it through a course in the fewest number of throws possible. This is the similarity to the sport of Golf and the naming as a resulting factor. Instead of the conventional holes of Golf, the targets in Frisbee Golf are usually posts with chainlike nets in which you can throw a Frisbee. As Frisbee Golf is played at a leisurely pace in parks and so on, it is truly a pastime that is likely going to be fun for the whole family.
Frisbee Dog
Looking for some outdoor fun with your golden retriever or other fetching-friendly four legged companion? Frisbees can be a dog’s favorite toy and it is such a popular phenomenon that there are even competitions for catching a Frisbee in flight. This sport is aptly named Frisbee Dog or Disc Dog and while it may be tempting to go competitive with your adorable flying friend, it may be even better for both of you to just keep it fun and stress free!
К 75-летию Победы «1С-Паблишинг» выпускает аудиокнигу современного писателя фантаста Николая Берга, действие которой происходит в период Великой Отечественной войны. Роман «Лёха» – история простого современного менеджера, попавшего в 1941 год. В самый разгар нападения на нашу страну фашистских захватчиков.
В маленьком пригороде Плезант-Корт все друг друга знают. Дети не боятся гулять до позднего вечера, двери домов не закрывают на замок, а гостей встречает запотевший кувшин холодного лимонада. Но в один день все меняется. Изабелль приезжает в Плезант-Корт по работе. Во всяком случае, именно так она объясняет причину своего визита. Она совсем не вписывается в размеренную жизнь городка и очень скоро начинает привлекать внимание местных жителей, особенно женщин.
Что будет, если обычный человек, с самой заурядной профессией, попадет в мир, полный опасностей? Главный герой случайно оказывается именно в таком. Он разрушен страшной войной и таит в себе много опасностей. Мутации, разруха, бандиты и смертельные следы оставленные на теле природы. Теперь Сумраку необходимо начать жизнь заново. Освоить другую профессию, которая поможет выжить и обрести настоящих друзей. Ему предстоит разобраться и выяснить, что не так с этим миром?
Ричард «Додж» Фортраст, миллионер и основатель известной компании по разработке видеоигр, умирает в результате несчастного случая. По условиям завещания, его мозг сканируют, а структурную информацию загружают в хранилище данных, надеясь на дальнейшее развитие технологий. Проходят годы и оцифрованное сознание Доджа подключают к Битмиру — вечной загробной жизни, в которой люди существуют как цифровые души в телах-симулякрах.
Они мчали по пустынному шоссе. Солнце клонилось к закату. Говорить было не о чем. Руслан дремал. Анна внимательно следила за дорогой – она была за рулем. Их отношения давно охладели. Они были уже почти чужими друг другу. Может, эта поездка на свадьбу к друзьям реанимирует их чувства?