Альбом: Комплимент Радио Европа Плюс Год: 2015 Жанр: Pop, Dance Кол-во треков: 100 Формат: mp3 Качество: 320 kbps Продолжительность: 07:08:32 Размер: 1.01 Gb Пароль на архив: нет Информация для восстановления: 5%
001. Sianna - Without Your Love (Extended Mix) 05:28 002. KDA, Karizma, Jay Fay & DJ Fresh - Rumble (Shadow Child Re-Edit) / 4 The Love (The Collective Minds Theme) (Acapella) / Dibby Dibby Sound (Acapella) [feat. DJ Spen & Ms. Dynamite] 04:26 003. Sam Smith - Writings On The Wall 04:40 004. Justin Bieber - What Do You Mean? 03:27 005. The Weeknd - I Can't Feel My Face 03:37 006. Calvin Harris & Disciples - How Deep Is Your Love (Original Mix) 03:33 007. Naughty Boy - Runnin' (Lose It All) [feat. Beyonce & Arrow Benjamin] 03:34 008. Charlie Puth Feat. Meghan Trainor - Marvin Gaye 03:11 009. R. City - Locked Away (feat. Adam Levine) 03:48 010. Rachel Platten - Fight Song 03:24 011. Jess Glynne - Don't Be So Hard On Yourself 04:11 012. Olly Murs - Kiss Me 03:17 013. Ellie Goulding - On My Mind 03:34 014. Little Mix - Love Me Like You Do 03:30 015. One Direction - Drag Me Down 03:12 016. Demi Lovato - Cool For The Summer 03:37 017. Years & Years - Eyes Shut 03:44 018. Grace - You Don't Own Me (feat. G-Eazy) 03:20 019. Selena Gomez - Good For You 03:42 020. 5 Seconds of Summer - She's Kinda Hot 04:06 021. The Vamps - Wake Up 03:14 022. DJ Layla - Searching 4 Love (Hudson Leite & Thaellysson Pablo Remix) 05:22 023. KDA feat. Tinie Tempah & Katy B - Turn The Music Louder (Rumble) 03:22 024. Galantis - Peanut Butter Jelly 03:24 025. Sigala - Easy Love 03:49 026. Martin Solveig & GTA - Intoxicated 04:18 027. MNEK & Zara Larsson - Never Forget You 04:03 028. Diplo, Sleepy Tom - Be Right There 03:58 029. Felix Jaehn feat. Jasmine Thompson - Ain't Nobody (Loves Me Better) 04:02 030. Pia Mia Ft. Chris Brown & Tyga - Do It Again 03:34 031. Rudimental ft Ed Sheeran - Lay It All On Me 04:03 032. Sigma ft. Ella Henderson - Glitterball 03:38 033. Disclosure ft Sam Smith - Omen 04:00 034. Fetty Wap - Trap Queen 03:43 035. Format:B - Chunky (Original Mix) 04:25 036. WSTRN - In2 04:03 037. Ariana Grande - Focus 03:46 038. Silento - Watch Me 03:23 039. Joe Stone feat. Montell Jordan - This Is How We Do It 03:06 040. Nick Brewer feat. Bibi Bourelly Crystal Waters - Talk To Me 03:26 041. KSI - Keep It Up 03:02 042. Wretch 32 - Alright With Me 04:07 043. Philip George & Anton Powers - Alone No More 03:09 044. Kygo feat. Ella Henderson - Here for You 04:05 045. Ben Haenow/ft. Kelly Clarkson - Second Hand Heart 04:00 046. Enea Marchesini - Mueve Suave (Extended Mix) 04:12 047. Artful Dodger, Romina Johnson & StoneBridge - Movin' Too Fast (Radio Edit) / Put 'Em High (Acapella) [feat. Therese] 02:17 048. Lorina - Away From Home (Stephan F Remix) 05:54 049. Duke Dumont - Need U (100%) [feat. A*M*E] [Artful Bootleg Mix] 02:54 050. Eliza G - Hello Hello (Hoxygen Remix) 05:39 051. Lovestation & Storm Queen - Teardrops / Look Right Through (Acapella) 04:02 052. Selena Gomez (feat. A$AP Rocky) - Good For You 03:41 053. Noelia - Explode (Jaques Le Noir Remix) 04:56 054. Danny J Lewis, Oliver Twizt & Bart B More - Spend the Night (H Man Mix) / Finally 04:32 055. Bsharry - I Need You (Extended Mix) 05:38 056. Oliver $, Jimi Jules & DJ Innocence - Pushing On (Acapella) / So Beautiful 03:02 057. Xandra - Poquito (Stephan F Remix) 05:27 058. Secondcity, DJ Pied Piper - I Wanna Feel (Acapella) / Do You Really Like It? (Radio Edit) / Bassline (Acapella) / Promesses (Acapella) 03:10 059. Gian3Ro - Fly (Oxio Extended Version) 05:27 060. Mr Reds, DJ Pied Piper & The Masters of Ceremonies - Can U Feel It / Do You Really Like It (Acapella) 03:03 061. Joanna Rays - The Moment (Anton Wick & John Modena Summer Edit) 05:41 062. Tchami, Nightcrawlers & DJ S.K.T - Promesses (Extended Mix) / Push the Feeling On 2014 (Acapella) [feat. Kaleem Taylor] 04:06 063. Christina Matsa - My Reason (Hudson Leite & Thaellysson Pablo Remix) 05:08 064. Dr. Kucho!, Gregor Salto, Friend Within & The Cut Up Boys - Can't Stop Playing (Makes Me High) (Radio Edit) / The Renegade (Acapella) / Let Me Be Your Fantasy [feat. Ane Brun] 05:18 065. Philip Aelis - Last Forever (Extended Mix) 05:14 066. Double 99 & Scott Garcia - RIP Groove (Tim Deluxe 2006 Version) / A London Thing (Acapella) 02:47 067. Hardwell & Armin Van Buuren - Off The Hook (Radio Edit) 02:58 068. Soranna - You (Hudson Leite & Thaellysson Pablo Remix) 06:16 069. Denney & Armand Van Helden - Low Frequency / The Funk Phenomena (Acapella) 03:02 070. Stephan F - Always On My Mind (Extended Mix) 05:42 071. Wretch 32 & Dennis Ferrer - Traktor (Mike Delinquent Project Go Harder Dub) / Hey Hey (Acapella) [feat. L] 04:06 072. Saintpaul DJ - It's Summertime (Stephan F Remix) 05:26 073. Enzo Saccone - In This Summertime (Extended Mix) 06:31 074. Jacopo - Needs To Feel Love (Extended Mix) 05:38 075. Sean Norvis - Piece of Me (Original Mix) 03:57 076. Kalia - I'm A Barbie Doll (Extended Mix) 04:49 077. Federico Seven - Summer Breeze (Stephan F Remix) 05:24 078. Eliza G - Ladies Nite (Stephan F Remix) 06:51 079. Balkan Avenue - You (Stephan F Remix) 05:23 080. DJ Layla - Born To Fly (Extended Mix) 05:38 081. Balkan Avenue - Feel My Love (Teknova Remix) 04:43 082. Bsharry - Let's Get (Extended Mix) 06:24 083. DallasK - Kaya (Original Mix) 04:11 084. Jimmy Trias - My Destination (Stephan F Remix) 06:01 085. Stephan F - Party Everyday (Original Mix) 04:56 086. Peter Brown & Genius Cru - G Dancer / Boom Selection (Acapella) 04:40 087. Hoxygen - Till The Sun Is Up (Stephan F Remix) 06:01 088. MK - Burning (Vibe Mix) 03:10 089. Teknova - Ole (Extended Mix) 04:09 090. Sigala, Indeep & The Cut Up Boys - Easy Love / Last Night a DJ Saved My Life (Acapella) / Sahara 05:00 091. Bobina feat. Natalie Gioia - Addicted (Radio Mix) 02:48 092. White Guys - For The Last Dance (Original Mix) 05:08 093. Route 94, Azzido Da Bass & Cleptomaniacs - In My Heart / Dooms Night (Timo Maas Remix) / All I Do (Cleptomaniacs Mix) [feat. Bryan Chambers] 03:27 094. Liquid, Nixon, Joey Negro & Mz. Bratt - Sweet Harmony / Muscle Head / Saturday (Acapella) / Selecta 07:32 095. The B15 Project & Matt Darey - Girls Like Us / Beautiful (Acapella) [feat. Crissy D, Lady G & Marcella Woods] 04:13 096. PVC & ATFC - Got To Love / Bad Habit (Acapella) [feat. Lisa Millett] 03:57 097. Jeremy Sylvester, BM Dubs, Mr. Rumble & The Cut Up Boys - Making Love (Dub Mix) / Whoomph!...There It Is (Acapella) / Bamboo Groove [feat. Brasstooth & Kee] 03:16 098. Duke Dumont - Need U (100%) [feat. A*M*E] [Radio Edit] 04:16 099. Renovatio vs edirty3o - Point Load (Original Mix) 06:21 100. Al l bo - Accused In Fashion Crime 05:00
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For those who are trying to take a more natural approach to labor then it’s a very good idea to find some good Lamaze breathing classes. Lamaze breathing consists of breathing techniques that help manage the pain of labor. It isn’t a pain killer. Its purpose is to take your concentration off the pain and on the breathing. It also helps you stay relaxed and keeps you from panicking. Lamaze breathing is a great exercise during pregnancy as well because it delivers more oxygen to the baby.
The cleansing breath is known as the more basic breath that you would probably learn in class. The technique is easy and calming. You would breathe in slowly and deeply though your nose and exhale just as slow through your mouth. The cleansing breathe or signal breathe is usually used at the beginning and end of contractions. This breathes also signals that a contraction is at work.
Another technique is called the blowing breath. This is more of a shallow breath that’s done when you’re relaxed. It’s a very soft breath. To get a feel at how shallow it needs to be you can grab a paper or candle and hold it some inches away and when you breathe out the paper should flutter or if you’re using a candle the flame would gently blow out. To try this as an exercise do a cleansing breathe for 90 seconds and follow with the blowing breathe for another 90 seconds and then go back to the cleansing breathe for another 90 seconds.
The patterned breathe is the one everyone knows as the “hee, hee, hoo”. The technique behind this one involves 2-4 rapid exhales of hee, hee, hee to one blow of hoo. They are soft inhales in between the exhales and the blow. That is, inhale rapidly in between the hee and the hoo. When you’e having a contraction you want to start with the cleansing breathe then the patterned breathing and end again at the cleansing once the contraction starts slowing down.
There is no right or wrong breath. Do what makes you feel relaxed and comfortable. The different stages of labor might be another determining factor. During your pregnancy practice all the breathing techniques along with some deep breathing techniques to get some extra oxygen flowing through your body and down to your body. If you practice breathing throughout your pregnancy then breathing during labor should become a second nature to you and it will be more manageable. Remember there’s a difference between breathing deeply and hyperventilating. Make sure you keep a healthy balance in your breathing and to make it fun have a friend join you.
It seems that some societies have a natural tendency toward fitness incorporated into their daily urban environments. Let’s take a look at some of the way some Asian cultures with modern societies incorporate exercise into their daily urban routines, and also look at how this may differ from societies where obesity is apparently more of an issue. What may come as a surprise is how a couple of classic technologies can help to keep the citizens of a very modern city attractively fit and slim.
The bicycle is likely the first and foremost ubiquitous icon of urban fitness that one is likely to spot in an Asian city. It does a wonderful job of keeping the air clean while simultaneously providing relatively quick and convenient transportation through the city streets. It is one invention that has truly held its own through other advances in modern transportation technology. It requires no gas, no electricity, little maintenance, and is generally very affordable to the masses. Combine it with electric mass transit, and a city is humming with green, sustainable energy.
What the bicycle does for the one that powers it is truly remarkable. The body is nourished with healthy aerobic exercise and the rider feels invigorated with vibrant energy. It can be pure pleasure to cycle through the sunny city streets and can potentially even make the ride to work become a journey of discovery. One may chance upon a new shop or café that they had never seen before, and would likely not have seen if speeding past in a car or train. One may also chance upon an attractive new person to invite to the aforementioned café. While feeling so invigorated, it is easy to start the day and leap into the next task at hand. When arriving at their destination the rider may feel truly ready to continue their momentum and spring into action in a whole new way.
Next up is a spectacularly simple invention that once seemed to be practically irreplaceable. The staircase is still present in just about any building with 2 or more stories, but it seems that it is being hidden more and more. What may seem odd is that in some Asian cities, the train systems sometime offer no other easy way to access the train platform. Elevators are not always available and if escalators are present, they often only run in one direction. Even when there is an elevator available, they are usually small and generally only used by people with strollers or large luggage and so on. What all of this means is that people are actually using their bodies to walk up and down staircases which are often rather long. It may be surprising, but they are not generally winded and collapsing at the top, either. Let’s just say that this sort of daily exercise is gold for those who are seeking a firmer and smaller behind.
There are, obviously, other factors involved in these cities which contribute to the people staying fit. Combined with a greatly decreased intake of red meat so prevalently ingested in parts of the west, this daily integrated exercise goes a surprisingly long way to make a fit society.
Are you looking for a fun and intriguingly unique sport to help you stay and/or get motivated for your personal fitness? Possibly interested in finding a nice outdoor activity to enjoy the fresh air and sunshine? Today is your lucky day because your flying disc of healthy fitness fun has just landed. Here is an article to help you get on your way to some really fun fitness in the sun with a Frisbee.
Let’s look at some of the many ways to enjoy the magical Frisbee and make it a part of your daily fitness routine.
Ultimate Frisbee
Ultimate Frisbee is possibly the ultimate way to truly enjoy the fine art of Frisbee to its fullest. It is actually now simply called Ultimate because the Wham-O toy company apparently holds the copyright to the name of Frisbee. While there are too many styles of Ultimate to be able to fit in a short article, the synopsis is that you basically score a point by passing a Frisbee to a player on your team who is standing in an area which has been designated as the goal area. You can only throw the Frisbee when it is in your hand as the rules do not permit to walk or run with the Frisbee in hand.
Frisbee Golf
Golf anyone? Yes you heard right. There is a fun and unique form of Frisbee known as Frisbee Golf that you may or may not have heard of. It is also known as Disc Golf or evidently even occasionally by “Frolf”. Whatever name it goes by it is a pastime you might enjoy exploring more by either finding a local Frisbee Golf course or even fashioning a portable one and playing with some friends or family. You may be in a lucky situation where there is actually a Frisbee Golf league near you that you can join so you can get a good introduction from some seasoned Frolf pros. There are actually around 3000 or so courses in the US and supposedly one out of five Golf rounds played in the US in 2009 was actually a round of Frisbee Golf.
The object of Frisbee Golf is to make it through a course in the fewest number of throws possible. This is the similarity to the sport of Golf and the naming as a resulting factor. Instead of the conventional holes of Golf, the targets in Frisbee Golf are usually posts with chainlike nets in which you can throw a Frisbee. As Frisbee Golf is played at a leisurely pace in parks and so on, it is truly a pastime that is likely going to be fun for the whole family.
Frisbee Dog
Looking for some outdoor fun with your golden retriever or other fetching-friendly four legged companion? Frisbees can be a dog’s favorite toy and it is such a popular phenomenon that there are even competitions for catching a Frisbee in flight. This sport is aptly named Frisbee Dog or Disc Dog and while it may be tempting to go competitive with your adorable flying friend, it may be even better for both of you to just keep it fun and stress free!
К 75-летию Победы «1С-Паблишинг» выпускает аудиокнигу современного писателя фантаста Николая Берга, действие которой происходит в период Великой Отечественной войны. Роман «Лёха» – история простого современного менеджера, попавшего в 1941 год. В самый разгар нападения на нашу страну фашистских захватчиков.
В маленьком пригороде Плезант-Корт все друг друга знают. Дети не боятся гулять до позднего вечера, двери домов не закрывают на замок, а гостей встречает запотевший кувшин холодного лимонада. Но в один день все меняется. Изабелль приезжает в Плезант-Корт по работе. Во всяком случае, именно так она объясняет причину своего визита. Она совсем не вписывается в размеренную жизнь городка и очень скоро начинает привлекать внимание местных жителей, особенно женщин.
Что будет, если обычный человек, с самой заурядной профессией, попадет в мир, полный опасностей? Главный герой случайно оказывается именно в таком. Он разрушен страшной войной и таит в себе много опасностей. Мутации, разруха, бандиты и смертельные следы оставленные на теле природы. Теперь Сумраку необходимо начать жизнь заново. Освоить другую профессию, которая поможет выжить и обрести настоящих друзей. Ему предстоит разобраться и выяснить, что не так с этим миром?
Ричард «Додж» Фортраст, миллионер и основатель известной компании по разработке видеоигр, умирает в результате несчастного случая. По условиям завещания, его мозг сканируют, а структурную информацию загружают в хранилище данных, надеясь на дальнейшее развитие технологий. Проходят годы и оцифрованное сознание Доджа подключают к Битмиру — вечной загробной жизни, в которой люди существуют как цифровые души в телах-симулякрах.
Они мчали по пустынному шоссе. Солнце клонилось к закату. Говорить было не о чем. Руслан дремал. Анна внимательно следила за дорогой – она была за рулем. Их отношения давно охладели. Они были уже почти чужими друг другу. Может, эта поездка на свадьбу к друзьям реанимирует их чувства?
