Исполнитель: VA Название диска: Главная дискотека страны Зима 50/50 Жанр: Попса Год выхода: 2012 Количество треков: 200 Аудио кодек: Mp3 Битрейт аудио: 128 kbps Продолжительность: 12:24:11 Размер: 698 Mb
Треклист: 001 Guf - Письмо Домой 002 Kaskade & Mindy Gledhill - Eyes 003 Виктория Дайнеко - Дыши 004 Fly Project - Back In My Life 005 Дмитрий Колдун - Облака-Бродяги 006 Justin Bieber & Big Sean - As Long As You Love Me 007 Каста - Тебе В Прикол 008 Omnia - Infina (Radio Edit) 009 Elvira T - Одержима 010 Deepside Deejays - Look Into My Eyes 011 Дима Билан - Лови Мои Цветные Сны 012 Inna feat. Play & Win - Inndia 013 Pashtet - Уколы Совести 014 Inna - Tu Si Eu 015 Елка - Хочу 016 Will.I.Am & Eva Simons - This Is Love 017 А-Студио - Просто Прощай 018 Pitbull feat. Shakira - Get It Started 019 Руки Вверх - Миражи 020 Toni!C & Tarantula Man - Big Fat 021 Юлия Савичева - Привет, Любовь Моя 022 DJ Antonio & MC Van40 feat. Tiana - Fire 023 А-Студио - Раз И Навсегда 024 Enrique Iglesias feat. Sammy Adams - Finally Found You 025 Iowa - Улыбайся 026 Massari - Brand New Day 027 Тимати & Григорий Лепс - Лондон 028 Xonia - Remember (Radio Edit) 029 Звери - Никуда Не Надо 030 Justice Crew - Boom Boom 031 Дилайс - Без Тебя 032 Ashley Walters feat. Alesha Dixon - Your Love 033 Сергей Лазарев - Нереальная Любовь 034 Playmen - Fallinврдце 035 Баста feat. Тати - Моя Вселенная 036 Calvin Harris feat. Example - We'll Be Coming Back 037 Руки Вверх - Счастлив Без Тебя 038 Glorya - Stronger 039 Artik pres. Asti - Сладкий Сон 040 Sasha Dith & Steve Modana - Radio Loves You 041 Влад Соколовский - Мир Сошёл С Ума 042 Romano & Sapienza & Rodriguez - Tacata 043 Сати Казанова и Батишта - Чувство Легкости 044 Mike De Ville - Amada Mia Amore Mio 045 Иван Дорн - Бигуди 046 DJ Assad feat. Mohombi, Craig David & Greg Parys - Addicted 047 Валерий Меладзе & Вахтанг - Свет Уходящего Солнца 048 Fresh & Lipps - Be My Lover 049 Макс Корж - Где я 050 Lucenzo feat. Sean Paul - Wine It Up 051 Время и Стекло feat. Потап - Слеза 052 A-Dessa - Fire 053 Сергей Лазарев - Take It Off 054 Tom Boxer & Morena - Hey 055 Митя Фомин & Leonid Rudenko - Восточный Экспресс 056 Script, The & Will I Am - Hall Of Fame 057 Юлия Савичева - Не Уходи 058 R.I.O. feat. U-Jean - Summer Jam 059 Семен Слепаков - Круглосуточно Красивая Женщина 060 Zedd & Matthew Koma - Spectrum 061 Стас Михайлов - Свет Звезды 062 Martin Solveig - The Night Out 063 Elvira T - Море 064 Dyland & Lenny feat. Pitbull & Beatriz Luengo - Sin Ti (I Don't Want To Miss A Thing) 065 Винтаж и ChinKong - Свежая Вода 066 Alex Ferrari - Bara Bara Bere Bere 067 Винтаж и Roma Kenga - Танцуй В Последний Раз 068 РikitA - Давай, Стреляй! 069 Потап и Настя - Улелето 070 Justin Bieber & Ludacris - Baby 071 Тамерлан и Алена Омаргалиева - Может Это Ты 072 Jennifer Lopez - Bailar Nada Mas 073 A-Sen - Карие 074 Michael Mind Project & Bobby Anthony & Rozette - Rio De Janeiro 075 Руки Вверх - Разные 076 Donkeyboy - City Boy 077 Горячий Шоколад - За Тобой 078 Sophie Ellis Bextor & Bob Sinclar - Fuck With You 079 Hi-Fi - Земляничный Дождь 080 Lucian Colareza - Last Night In Puerto Rico (Stephan F Remix Edit) 081 Наталья Гордиенко - Киев-Гоа 082 Pink - Blow Me (One Last Kiss) 083 Bobina - Quattro 372 084 David Guetta feat. Sia - She Wolf (Falling To Pieces) 085 Денис Любимов - Она 086 Alexandra Stan - Lemonade 087 Элина - Ты Не Мой 088 Emeli Sande - My Kind Of Love 089 Иракли - Give It All To You 090 Olly Murs & Rizzle Kicks - Heart Skips A Beat 091 Винтаж & Bobina - На-На-На 092 Flo Rida - In My Mind 093 Влади (Каста) - Пусть Пригодится 094 Ne-Yo - Just Can't Help Myself 095 Маша Вебер - Всё Для Тебя 096 50 Cent feat. Dr. Dre & Alicia Keys - New Day 097 Dj Рыжов & E-Not & Nookie - Музыка Электро 098 Chris Brown feat. B.o.B & T-Pain - Get Down 099 Нюша - Воспоминание 100 Swedish House Mafia & Knife Party - Antidote 101 Юлия Волкова и Дима Билан - Голая 102 Carlprit - Fiesta (Michael Mind Project Radio Edit) 103 Оля Полякова - Мальчикам Это Нравится 104 Elena Gheorghe - Hypnotic 105 Napoli - Ты И Я 106 Olly Murs feat. Flo Rida - Troublemaker 107 Юлия Савичева - Юлия 108 Deejay Dummy feat. Deepside Deejays - Inndia 109 Достучаться До Небес - Отпусти Меня 110 Flo Rida - I Cry 111 Elvira T - Все Решено 112 Tony Igy - Summer Rain 113 Дмитрий Колдун - Корабли 114 Miami Club feat. Nicci - Supernova (R.I.O. Radio Edit) 115 G-Nise и Алексей Кабанов - Я Погибаю Без Тебя 116 Leona Lewis - Glassheart 117 Потап и Настя - Я теперь другая, я теперь гуляю 118 Mandy Capristo - Way I Like It 119 Dan Balan - Не Любя 120 Inna - Oare (Radio Version 2012) 121 В Двух Шагах - Сердце 122 Youssoupha & Indila - Dreamin' 123 Пара Нормальных - Вендетта 124 Avicii & Andreas Moe - Last Dance 125 DJ M.E.G. - Stock-Holm 126 That's Right - Innamorati 127 Дима Билан - Honey 128 Asaf Avidan & The Mojos - One Day (Reckoning Song) 129 DJ Ihlas feat. Xenia - Love Me (Одну Меня Люби) 130 Scooter - 4 A.M 131 Тимур Родригез - Я Верю В Твою Любовь 132 Loreen - My Heart Is Refusing Me 133 Павла - Будь Со Мной 134 RihР - Хочу 135 Полина Гагарина - Нет 136 Allexinno feat. Starchild - Joanna (Radio Edit) 137 Дима Билан - Всё Ускорилось 138 Pitbull feat. Akon & David Rush - Everybody Fucks 139 Серебро - Мальчик 140 Gold 1 feat. Bruno Mars & Jaeson Ma - This Is My Love 141 Таисия Повалий - Я Помолюсь За Тебя 142 Milk & Sugar - Let The Sun Shine 143 B.K. - 144 Taylor Swift - We Are Never Ever Getting Back Together 145 Инь-Ян - Инопланетянин 146 Mylene Farmer - A L`ombre 147 DJ Smash feat. Тимур Родригез - Jump! 148 Azuro - Je Ne Sais Pas 149 Филипп Киркоров - Я Отпускаю Тебя 150 Amelia Lily - You Bring Me Joy 151 Анжелика Варум - Нарисуй Любовь 152 Basto & Yves V - CloudBreaker 153 Макс Барских и Миша Романова - Не Верь Мне 154 Ne-Yo - Let Me Love You 155 Аника - Не Звони 156 Allexinno & Starchild - Nada Sem Voce 157 Юлия Войс - Ненавижу Любя 158 Joao Lucas e Marcelo - Eu Quero Tchu Eu Quero Tcha 159 Стас Пьеха - Старая История 160 Linkin Park - Burn It Down 161 Пицца - Париж 162 Inna - Crazy Sexy Wild 163 Юрий Шатунов - Я Верю 164 Mike Candys - Sunshine 165 Вера Брежнева - Бессонница 166 Gustavo Lima - Balada Boa 167 Дима Билан и Юлия Волкова - Любовь-Сука 168 Daddy Yankee - Pasarela 169 Нервы - Давай Будем Друзьями 170 Flo Rida feat. Jennifer Lopez - Sweet Spot 171 Pulse - Только С Тобой 172 Lykke Li - I Follow Rivers 173 Валентин Стрыкало - Гори 174 Dereck feat. Iulian Florea - Ellatheia 175 Елка - Цепи-Ленты 176 The Wanted - Chasing The Sun 177 Жасмин - От Любви До Любви 178 Akcent - Chimie Intre Noi 179 Маша Собко - Случайное Счастье 180 PSY - Gangnam Style 181 Юрий Шатунов - Не Хочу 182 Usher - Scream 183 Юрий Шатунов - Без Тебя 184 Oceana - Endless Summer 185 Alyosha (Алеша) - Твои Слова 186 Far East Movement & Cover Drive - Turn Up The Love 187 Ева Польна - Весь Мир На Ладони Моей 188 Chris Parker feat. YarosLOVE - To Be Free 189 Джиган (Geegun) - Держи Меня За Руку 190 DJ Gold Sky & Brioli - Do You Remember 191 Даша Суворова - На Лондонских Стеклах 192 Dj Antoine & Mad Mark - Ma Cherie 2012 193 NikitA - Давай, Стреляй! 194 Roma Pafos & Sarkis Edwards - Say Goodbye 195 Елена Ваенга - Где Была 196 Gotye & Kimbra - Somebody That I Used To Know 197 KReeD - Старлетка 198 Far East Movement feat. Flo Rida & Sidney Samson - Change Your Life 199 Artik & Asti - Облака 200 Loreen - Euphoria
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For those who are trying to take a more natural approach to labor then it’s a very good idea to find some good Lamaze breathing classes. Lamaze breathing consists of breathing techniques that help manage the pain of labor. It isn’t a pain killer. Its purpose is to take your concentration off the pain and on the breathing. It also helps you stay relaxed and keeps you from panicking. Lamaze breathing is a great exercise during pregnancy as well because it delivers more oxygen to the baby.
The cleansing breath is known as the more basic breath that you would probably learn in class. The technique is easy and calming. You would breathe in slowly and deeply though your nose and exhale just as slow through your mouth. The cleansing breathe or signal breathe is usually used at the beginning and end of contractions. This breathes also signals that a contraction is at work.
Another technique is called the blowing breath. This is more of a shallow breath that’s done when you’re relaxed. It’s a very soft breath. To get a feel at how shallow it needs to be you can grab a paper or candle and hold it some inches away and when you breathe out the paper should flutter or if you’re using a candle the flame would gently blow out. To try this as an exercise do a cleansing breathe for 90 seconds and follow with the blowing breathe for another 90 seconds and then go back to the cleansing breathe for another 90 seconds.
The patterned breathe is the one everyone knows as the “hee, hee, hoo”. The technique behind this one involves 2-4 rapid exhales of hee, hee, hee to one blow of hoo. They are soft inhales in between the exhales and the blow. That is, inhale rapidly in between the hee and the hoo. When you’e having a contraction you want to start with the cleansing breathe then the patterned breathing and end again at the cleansing once the contraction starts slowing down.
There is no right or wrong breath. Do what makes you feel relaxed and comfortable. The different stages of labor might be another determining factor. During your pregnancy practice all the breathing techniques along with some deep breathing techniques to get some extra oxygen flowing through your body and down to your body. If you practice breathing throughout your pregnancy then breathing during labor should become a second nature to you and it will be more manageable. Remember there’s a difference between breathing deeply and hyperventilating. Make sure you keep a healthy balance in your breathing and to make it fun have a friend join you.
It seems that some societies have a natural tendency toward fitness incorporated into their daily urban environments. Let’s take a look at some of the way some Asian cultures with modern societies incorporate exercise into their daily urban routines, and also look at how this may differ from societies where obesity is apparently more of an issue. What may come as a surprise is how a couple of classic technologies can help to keep the citizens of a very modern city attractively fit and slim.
The bicycle is likely the first and foremost ubiquitous icon of urban fitness that one is likely to spot in an Asian city. It does a wonderful job of keeping the air clean while simultaneously providing relatively quick and convenient transportation through the city streets. It is one invention that has truly held its own through other advances in modern transportation technology. It requires no gas, no electricity, little maintenance, and is generally very affordable to the masses. Combine it with electric mass transit, and a city is humming with green, sustainable energy.
What the bicycle does for the one that powers it is truly remarkable. The body is nourished with healthy aerobic exercise and the rider feels invigorated with vibrant energy. It can be pure pleasure to cycle through the sunny city streets and can potentially even make the ride to work become a journey of discovery. One may chance upon a new shop or café that they had never seen before, and would likely not have seen if speeding past in a car or train. One may also chance upon an attractive new person to invite to the aforementioned café. While feeling so invigorated, it is easy to start the day and leap into the next task at hand. When arriving at their destination the rider may feel truly ready to continue their momentum and spring into action in a whole new way.
Next up is a spectacularly simple invention that once seemed to be practically irreplaceable. The staircase is still present in just about any building with 2 or more stories, but it seems that it is being hidden more and more. What may seem odd is that in some Asian cities, the train systems sometime offer no other easy way to access the train platform. Elevators are not always available and if escalators are present, they often only run in one direction. Even when there is an elevator available, they are usually small and generally only used by people with strollers or large luggage and so on. What all of this means is that people are actually using their bodies to walk up and down staircases which are often rather long. It may be surprising, but they are not generally winded and collapsing at the top, either. Let’s just say that this sort of daily exercise is gold for those who are seeking a firmer and smaller behind.
There are, obviously, other factors involved in these cities which contribute to the people staying fit. Combined with a greatly decreased intake of red meat so prevalently ingested in parts of the west, this daily integrated exercise goes a surprisingly long way to make a fit society.
Are you looking for a fun and intriguingly unique sport to help you stay and/or get motivated for your personal fitness? Possibly interested in finding a nice outdoor activity to enjoy the fresh air and sunshine? Today is your lucky day because your flying disc of healthy fitness fun has just landed. Here is an article to help you get on your way to some really fun fitness in the sun with a Frisbee.
Let’s look at some of the many ways to enjoy the magical Frisbee and make it a part of your daily fitness routine.
Ultimate Frisbee
Ultimate Frisbee is possibly the ultimate way to truly enjoy the fine art of Frisbee to its fullest. It is actually now simply called Ultimate because the Wham-O toy company apparently holds the copyright to the name of Frisbee. While there are too many styles of Ultimate to be able to fit in a short article, the synopsis is that you basically score a point by passing a Frisbee to a player on your team who is standing in an area which has been designated as the goal area. You can only throw the Frisbee when it is in your hand as the rules do not permit to walk or run with the Frisbee in hand.
Frisbee Golf
Golf anyone? Yes you heard right. There is a fun and unique form of Frisbee known as Frisbee Golf that you may or may not have heard of. It is also known as Disc Golf or evidently even occasionally by “Frolf”. Whatever name it goes by it is a pastime you might enjoy exploring more by either finding a local Frisbee Golf course or even fashioning a portable one and playing with some friends or family. You may be in a lucky situation where there is actually a Frisbee Golf league near you that you can join so you can get a good introduction from some seasoned Frolf pros. There are actually around 3000 or so courses in the US and supposedly one out of five Golf rounds played in the US in 2009 was actually a round of Frisbee Golf.
The object of Frisbee Golf is to make it through a course in the fewest number of throws possible. This is the similarity to the sport of Golf and the naming as a resulting factor. Instead of the conventional holes of Golf, the targets in Frisbee Golf are usually posts with chainlike nets in which you can throw a Frisbee. As Frisbee Golf is played at a leisurely pace in parks and so on, it is truly a pastime that is likely going to be fun for the whole family.
Frisbee Dog
Looking for some outdoor fun with your golden retriever or other fetching-friendly four legged companion? Frisbees can be a dog’s favorite toy and it is such a popular phenomenon that there are even competitions for catching a Frisbee in flight. This sport is aptly named Frisbee Dog or Disc Dog and while it may be tempting to go competitive with your adorable flying friend, it may be even better for both of you to just keep it fun and stress free!
К 75-летию Победы «1С-Паблишинг» выпускает аудиокнигу современного писателя фантаста Николая Берга, действие которой происходит в период Великой Отечественной войны. Роман «Лёха» – история простого современного менеджера, попавшего в 1941 год. В самый разгар нападения на нашу страну фашистских захватчиков.
В маленьком пригороде Плезант-Корт все друг друга знают. Дети не боятся гулять до позднего вечера, двери домов не закрывают на замок, а гостей встречает запотевший кувшин холодного лимонада. Но в один день все меняется. Изабелль приезжает в Плезант-Корт по работе. Во всяком случае, именно так она объясняет причину своего визита. Она совсем не вписывается в размеренную жизнь городка и очень скоро начинает привлекать внимание местных жителей, особенно женщин.
Что будет, если обычный человек, с самой заурядной профессией, попадет в мир, полный опасностей? Главный герой случайно оказывается именно в таком. Он разрушен страшной войной и таит в себе много опасностей. Мутации, разруха, бандиты и смертельные следы оставленные на теле природы. Теперь Сумраку необходимо начать жизнь заново. Освоить другую профессию, которая поможет выжить и обрести настоящих друзей. Ему предстоит разобраться и выяснить, что не так с этим миром?
Ричард «Додж» Фортраст, миллионер и основатель известной компании по разработке видеоигр, умирает в результате несчастного случая. По условиям завещания, его мозг сканируют, а структурную информацию загружают в хранилище данных, надеясь на дальнейшее развитие технологий. Проходят годы и оцифрованное сознание Доджа подключают к Битмиру — вечной загробной жизни, в которой люди существуют как цифровые души в телах-симулякрах.
Они мчали по пустынному шоссе. Солнце клонилось к закату. Говорить было не о чем. Руслан дремал. Анна внимательно следила за дорогой – она была за рулем. Их отношения давно охладели. Они были уже почти чужими друг другу. Может, эта поездка на свадьбу к друзьям реанимирует их чувства?